POWERADE CITRUS PASSIONFRUIT FLAVORED SPORTS DRINK scores 39/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
POWERADE CITRUS PASSIONFRUIT has a FoodScore of 39/100, indicating a poor nutritional profile.
Each 100g contains 4.08g of added sugar, contributing significantly to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed beverage.
Compared to plain water, this drink provides calories and added sugars without significant nutrients.
Consider this beverage for specific, short-duration athletic activities rather than daily hydration.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
POWERADE CITRUS PASSIONFRUIT FLAVORED SPORTS DRINK receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its added sugar content, which stands at 4.08g per 100g. This contributes a significant penalty to the overall score. The product's classification as NOVA class 4 (ultra-processed) also incurs a substantial penalty of 10 points, reflecting its formulation with industrial ingredients and minimal whole food components. While the product does receive a small bonus of 2 points for its Vitamin B12 content (10% DV per 100g), this is insufficient to offset the penalties. Ingredients like high fructose corn syrup are a major source of the added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, POWERADE provides calories and sugars without offering a comparable range of beneficial nutrients like fiber or protein, which are both 0g per 100g.
Health benefits
What the nutrients in powerade citrus passionfruit flavored sports drink, citrus passionfruit actually do for you, grounded in established dietary science.
Electrolyte Replenishment
This POWERADE product contains electrolytes such as sodium, mono-potassium phosphate, magnesium chloride, and calcium chloride. These are included to help replace minerals lost through sweat during physical activity. For individuals engaged in prolonged or intense exercise, consuming electrolytes can support fluid balance and muscle function. This formulation is specifically designed for rehydration in scenarios where significant sweating occurs, rather than for general daily hydration.
Source of B Vitamins
POWERADE CITRUS PASSIONFRUIT is fortified with certain B vitamins, specifically Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), and Vitamin B12 (Cyanocobalamin). These vitamins play roles in energy metabolism within the body. While the amounts are not exceptionally high, the inclusion of these micronutrients can contribute to daily intake, particularly for individuals who may have higher demands due to active lifestyles.
Quick Energy Source
The presence of high fructose corn syrup provides a readily available source of carbohydrates, which the body can use for energy. For athletes or individuals participating in endurance activities, a quick supply of glucose can help maintain blood sugar levels and fuel working muscles. This product is formulated to deliver rapid energy during or after strenuous physical exertion, making it suitable for specific athletic contexts.
POWERADE CITRUS PASSIONFRUIT FLAVORED SPORTS DRINK scores 39/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
POWERADE CITRUS PASSIONFRUIT is typically consumed by athletes or individuals engaged in physical activity to rehydrate and replenish electrolytes. It is often consumed during or after exercise, rather than as a daily beverage. The standard serving size is 12 fluid ounces.
Reserve this drink for periods of intense or prolonged physical activity where significant sweating occurs, rather than for casual hydration.
Consider diluting with water to reduce the added sugar content if using for moderate exercise or if you prefer less sweetness.
Pair with a source of whole foods, such as fruit or a small meal, to provide additional nutrients and fiber after exercise.
For general hydration, plain water remains the optimal choice over sweetened sports drinks.
Be mindful of portion sizes; a single 12 oz serving contributes to your daily added sugar intake.
Things to keep in mind
This product contains high fructose corn syrup, which contributes to its significant added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be cautious about regular consumption due to the potential impact on glycemic control. The artificial colors Yellow 6 and Red 40 are present, which some individuals choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities to artificial food dyes. The product also contains calcium disodium EDTA as a color protector, an additive that helps maintain product appearance. For most healthy individuals, occasional consumption within its intended use case is unlikely to pose significant risks.
POWERADE CITRUS PASSIONFRUIT scores 39/100 on FoodScore, indicating a 'Poor' nutritional profile. It is an ultra-processed beverage with 4.08g of added sugar per 100g. While it provides electrolytes and some B vitamins, it is not considered a healthy choice for general daily consumption due to its high added sugar content.
How does POWERADE compare to Gatorade?
Both POWERADE and Gatorade are sports drinks designed for electrolyte and carbohydrate replenishment during exercise. They generally have similar nutritional profiles, including comparable levels of added sugars and electrolytes. The choice between them often comes down to personal preference for flavor or specific ingredient formulations, but neither is recommended for daily hydration over water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including this POWERADE product, and contributes to the added sugar content.
How much POWERADE can I drink in a day?
Given its high added sugar content, POWERADE CITRUS PASSIONFRUIT is best consumed in moderation and primarily during or after intense physical activity. For general hydration, it's recommended to limit intake and prioritize water. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Does this drink contain caffeine?
No, the ingredient list for POWERADE CITRUS PASSIONFRUIT FLAVORED SPORTS DRINK does not include caffeine. It is formulated as a non-caffeinated sports drink for hydration and electrolyte replenishment, making it suitable for those avoiding stimulants.