POWERADE LEMON LIME FLAVORED SPORTS DRINK scores 39/100 (Poor) due to its high content of added sugar, primarily from high fructose corn syrup, and its ultra-processed nature.
This POWERADE product scores 39/100 (Poor) on the FoodScore scale.
It contains 4.08g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, it offers minimal nutritional benefits beyond electrolytes and some B vitamins.
Best reserved for specific instances of intense physical activity rather than daily hydration.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
POWERADE LEMON LIME FLAVORED SPORTS DRINK receives a FoodScore of 39/100, categorized as Poor. The primary factor contributing to this low score is the presence of added sugar, specifically 4.08g per 100g, which incurs a significant penalty of -3 points. The main source of this sugar is high fructose corn syrup, listed as the second ingredient. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which results in a -10 point penalty. While the product does receive a +2 bonus for its contribution of Vitamin B12 (10% DV per 100g), this is insufficient to offset the penalties from added sugar and processing. Compared to the reference baseline of plain water or an unsweetened beverage, POWERADE provides calories and sugar without the broad nutrient density recommended for regular consumption. The presence of various additives like glycerol ester of rosin and Yellow 5 also reflects its highly processed nature.
Health benefits
What the nutrients in powerade lemon lime flavored sports drink, lemon lime actually do for you, grounded in established dietary science.
Electrolyte Replenishment During Intense Exercise
POWERADE is formulated to help replenish electrolytes lost through sweat during prolonged or intense physical activity. It contains sodium, mono-potassium phosphate, magnesium chloride, and calcium chloride, which are key electrolytes. For individuals engaging in over an hour of strenuous exercise, especially in hot conditions, these electrolytes can help maintain fluid balance and support muscle function. This product is not intended for casual hydration or light activity.
Source of B Vitamins
This POWERADE product provides some B vitamins, specifically Vitamin B12 (10% DV per 100g), Vitamin B3 (niacinamide), and Vitamin B6 (pyridoxine hydrochloride). B vitamins play a role in energy metabolism, helping the body convert food into usable energy. While not a primary source of these nutrients, their inclusion can contribute to daily intake, particularly for individuals with higher energy demands.
Quick Carbohydrate Source for Performance
The high fructose corn syrup in POWERADE provides a readily available source of carbohydrates. During prolonged exercise, carbohydrates are the body's primary fuel source, and consuming them can help sustain energy levels and delay fatigue. For athletes or individuals participating in endurance activities, this quick energy can be beneficial for maintaining performance, though the added sugar content should be considered in overall dietary planning.
POWERADE LEMON LIME FLAVORED SPORTS DRINK scores 39/100 (Poor) due to its high content of added sugar, primarily from high fructose corn syrup, and its ultra-processed nature.
How to eat it
POWERADE LEMON LIME FLAVORED SPORTS DRINK is typically consumed during or after physical activity to rehydrate and replenish electrolytes. It's often chosen for its sweet taste and perceived benefits for exercise recovery. A common portion size is 12 fl oz, which is equivalent to approximately 355g of product.
Reserve POWERADE for intense exercise sessions lasting over 60 minutes, or in conditions of heavy sweating.
For everyday hydration, prioritize plain water or unsweetened beverages to avoid excess added sugar.
If using during exercise, consider diluting it with water to reduce the sugar concentration for some individuals.
Things to keep in mind
Consumers should be aware of the added sugar content in POWERADE, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels, particularly for individuals managing diabetes or those at risk of metabolic conditions. The product also contains artificial colors like Yellow 5, which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, some people report sensitivities to certain food dyes. The presence of calcium disodium EDTA is for color protection and is a common food additive. There are no common allergens declared on the label for this specific formulation.
Is POWERADE LEMON LIME FLAVORED SPORTS DRINK healthy?
POWERADE LEMON LIME FLAVORED SPORTS DRINK scores 39/100 (Poor) on FoodScore. It is an ultra-processed beverage with 4.08g of added sugar per 100g. While it provides electrolytes and some B vitamins, its high added sugar content and processing classify it as a less optimal choice for general health and daily hydration.
How does POWERADE compare to Gatorade?
Compared to other sports drinks like Gatorade Thirst Quencher, POWERADE has a similar nutritional profile, offering electrolytes and carbohydrates from added sugars. Both are designed for rehydration during intense physical activity rather than as everyday beverages. The specific ingredient formulations and micronutrient additions may vary slightly between brands.
What is high fructose corn syrup, and why is it in POWERADE?
High fructose corn syrup is a caloric sweetener derived from corn starch, used in POWERADE as a source of carbohydrates and sweetness. It contributes to the product's energy content, which is intended to fuel muscles during exercise. Its presence is a primary reason for the product's low FoodScore due to its classification as an added sugar.
How much POWERADE should I drink?
The recommended serving size is 12 fl oz. For most individuals, POWERADE is best consumed in moderation and specifically during or after prolonged, intense exercise (e.g., over an hour). For casual hydration, plain water is a more appropriate choice. Excessive intake of sugary drinks can contribute to exceeding daily added sugar recommendations.
Does POWERADE contain artificial colors?
Yes, POWERADE LEMON LIME FLAVORED SPORTS DRINK contains artificial colors, specifically Yellow 5. This ingredient is added to achieve the product's characteristic color. Some consumers prefer to avoid artificial colors in their diet, though they are approved for use by regulatory agencies.