POWERADE, WATERMELON STRAWBERRY WAVE SPORTS DRINK, scores 39/100 (Poor) due to its high content of added sugar, primarily from high fructose corn syrup, and its classification as an ultra-processed beverage.
This POWERADE product has a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 4.08g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with minimal whole food components.
Compared to plain water, this drink offers electrolytes but also introduces added sugars and artificial colors.
Best used for specific rehydration needs during prolonged, intense physical activity, not as a daily beverage.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
POWERADE, WATERMELON STRAWBERRY WAVE SPORTS DRINK, receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the presence of added sugar, with 4.08g per 100g. This amount contributes significantly to the negative scoring, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The first ingredient after water is high fructose corn syrup, a common sweetener in many processed beverages. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty of -10 points. While it receives a small bonus of +2 points for its Vitamin B12 content (10% DV per 100g), this is insufficient to offset the penalties from added sugar and processing. Compared to the baseline of plain water or an unsweetened beverage, POWERADE provides calories and electrolytes but also delivers a considerable amount of added sugars and artificial ingredients like Red 40, which are not present in the reference baseline.
Health benefits
What the nutrients in powerade, watermelon strawberry wave sports drink, watermelon strawberry, watermelon strawberry actually do for you, grounded in established dietary science.
Electrolyte Replenishment During Intense Exercise
This POWERADE product contains electrolytes such as salt (sodium chloride), mono-potassium phosphate, magnesium chloride, and calcium chloride. These are intended to help replenish minerals lost through sweat during prolonged or intense physical activity. For athletes engaged in strenuous exercise lasting over an hour, or in hot and humid conditions, consuming electrolytes can help maintain fluid balance and support muscle function. It is important to note that for typical daily hydration or less intense workouts, plain water is generally sufficient.
Source of B Vitamins
POWERADE, WATERMELON STRAWBERRY WAVE SPORTS DRINK, provides Vitamin B12 (10% DV per 100g), Vitamin B3 (Niacinamide), and Vitamin B6 (Pyridoxine Hydrochloride). B vitamins play a role in energy metabolism, helping the body convert food into energy. While the amounts provided are not exceptionally high, they contribute to daily intake. For individuals with specific B vitamin deficiencies or those needing an extra boost during physical exertion, these added vitamins can be a minor benefit.
Rapid Carbohydrate Delivery
The presence of high fructose corn syrup provides a quick source of carbohydrates. During intense or prolonged exercise, carbohydrates are the primary fuel source for muscles. Consuming a beverage with readily available sugars can help provide energy to working muscles, potentially delaying fatigue and supporting performance. This rapid delivery of energy is a key function of sports drinks, distinguishing them from plain water for specific athletic contexts.
POWERADE, WATERMELON STRAWBERRY WAVE SPORTS DRINK, scores 39/100 (Poor) due to its high content of added sugar, primarily from high fructose corn syrup, and its classification as an ultra-processed beverage.
How to eat it
POWERADE, WATERMELON STRAWBERRY WAVE SPORTS DRINK, is typically consumed by individuals engaged in physical activity. It is designed for rehydration and electrolyte replacement during or after exercise, rather than as a general beverage. Common portion sizes are often the full bottle, which can lead to higher added sugar intake.
Consider consuming this drink only during prolonged, intense exercise (e.g., over 60 minutes) or in hot conditions.
For lighter workouts or daily hydration, plain water is a more appropriate and healthier choice.
If using for exercise, pair with a balanced meal or snack to ensure a broader range of nutrients and sustained energy.
Be mindful of the added sugar content; if not exercising intensely, the caloric and sugar intake may be unnecessary.
Things to keep in mind
This product contains high fructose corn syrup as its second ingredient, contributing to a significant amount of added sugar. Regular consumption of beverages high in added sugars can contribute to excess calorie intake and may be associated with an increased risk of weight gain and dental issues. Individuals managing blood sugar levels, such as those with diabetes, should be particularly cautious due to the rapid sugar absorption. The presence of Red 40, an artificial food coloring, may be a concern for some individuals, especially children, as it has been linked to hyperactivity in sensitive populations. The product also contains calcium disodium EDTA, a preservative, and modified food starch, which are common in ultra-processed foods.
Is POWERADE, WATERMELON STRAWBERRY WAVE SPORTS DRINK, healthy?
This POWERADE product scores 39/100 (Poor) on FoodScore. It is not considered a healthy everyday beverage due to its high content of added sugars and its classification as an ultra-processed food. While it provides electrolytes and some B vitamins, these benefits are primarily relevant for specific athletic contexts, not general hydration.
How does POWERADE compare to other sports drinks like Gatorade?
Compared to other sports drinks like Gatorade Thirst Quencher, this POWERADE product has a similar nutritional profile, typically containing comparable amounts of added sugars and electrolytes. Both are designed for rehydration during exercise and are classified as ultra-processed. The choice between them often comes down to personal preference for flavor and specific electrolyte blends.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in this POWERADE product to provide a source of rapidly available carbohydrates for energy during exercise and to contribute to the drink's sweetness and flavor profile. It is a common ingredient in many sweetened beverages.
How much POWERADE should I drink in a day?
For most individuals, especially those not engaged in intense physical activity, daily consumption is not recommended due to the added sugar content. If used for exercise, consume only enough to replenish fluids and electrolytes lost, typically during or after prolonged workouts. Always consider your overall daily sugar intake from all sources.
Does this POWERADE product contain artificial colors?
Yes, the ingredient list for POWERADE, WATERMELON STRAWBERRY WAVE SPORTS DRINK, includes Red 40. This is an artificial food coloring used to enhance the visual appeal of the beverage. Some consumers prefer to avoid artificial colors in their diet.