POWERADE TROPICAL MANGO FLAVORED SPORTS DRINK scores 39/100 (Poor) due to its **high added sugar content** and classification as an ultra-processed beverage.
This POWERADE product receives a FoodScore of 39/100 (Poor).
It contains 4.08g of added sugar per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to plain water, this beverage provides calories and added sugars.
Consider this drink for specific rehydration needs rather than daily hydration.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.08g
8% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 39
POWERADE TROPICAL MANGO FLAVORED SPORTS DRINK received a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its added sugar content, which stands at 4.08g per 100g. This contributes significantly to its caloric load without providing substantial nutritional benefits beyond simple carbohydrates. The product's classification as NOVA class 4 further reduces its score, as ultra-processed foods generally receive penalties due to their extensive processing and common inclusion of additives. While the product does receive a small bonus of +2 for its Vitamin B12 content (10% DV per 100g), this is outweighed by the penalties. The presence of high fructose corn syrup as the second ingredient indicates a significant source of these added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, this POWERADE drink provides calories and sugars that are not present in the baseline, making it a less optimal choice for general hydration.
Health benefits
What the nutrients in powerade tropical mango flavored sports drink, tropical mango actually do for you, grounded in established dietary science.
Supports Electrolyte Replacement During Intense Activity
This POWERADE formulation includes electrolyte sources such as salt, mono-potassium phosphate, magnesium chloride, and calcium chloride. For individuals engaged in prolonged or intense physical activity, particularly in hot environments, these electrolytes can help replenish those lost through sweat. Maintaining electrolyte balance is important for normal bodily functions and can support hydration during strenuous exercise. It is designed to be consumed during or after such activities, when the body's stores may be depleted.
Provides Rapid Carbohydrate Energy
The presence of high fructose corn syrup provides a source of readily available carbohydrates. For athletes or individuals requiring quick energy replenishment during extended periods of physical exertion, these simple sugars can serve as a rapid fuel source. This can help maintain blood glucose levels and delay fatigue during endurance activities. It is important to consider the context of consumption, as this energy is most beneficial when expended through physical activity.
Contributes to B Vitamin Intake
POWERADE TROPICAL MANGO FLAVORED SPORTS DRINK is fortified with Vitamin B12, providing 10% of the Daily Value per 100g serving. It also contains Vitamin B3 (niacinamide) and Vitamin B6 (pyridoxine hydrochloride). B vitamins play roles in energy metabolism and nervous system function. While the amounts are not exceptionally high, they contribute to the daily intake of these essential micronutrients, which can be beneficial for overall health.
POWERADE TROPICAL MANGO FLAVORED SPORTS DRINK scores 39/100 (Poor) due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
POWERADE is typically consumed by individuals engaged in physical activity to replenish fluids, electrolytes, and carbohydrates. It is often drunk during or immediately after exercise. A common portion is one 12 fl oz bottle, which provides a significant amount of added sugar.
Consider diluting POWERADE with water to reduce its sugar concentration if consuming during moderate activity.
Pair with a source of protein after intense exercise to support muscle recovery, such as lean protein or dairy.
Limit consumption to periods of significant physical exertion rather than as a daily beverage for general hydration.
For everyday hydration, prioritize plain water or unsweetened beverages over sports drinks like POWERADE.
Things to keep in mind
This product contains Yellow 5 and Yellow 6, artificial food colorings that some individuals may choose to avoid. While generally recognized as safe by regulatory bodies, some people report sensitivities. The high content of high fructose corn syrup means this beverage is high in added sugars, which should be consumed in moderation as part of a balanced diet. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the sugar content. The product also contains calcium disodium EDTA, a preservative used to protect color.
Is POWERADE TROPICAL MANGO FLAVORED SPORTS DRINK healthy?
This POWERADE product scores 39/100 (Poor) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed beverage. While it provides electrolytes and some B vitamins, it is not considered a 'healthy' daily beverage option for most people. Its nutritional profile is best suited for specific contexts like intense physical activity.
How does POWERADE compare to Gatorade?
Both POWERADE and Gatorade are sports drinks designed for similar purposes, offering electrolytes and carbohydrates. They typically contain comparable amounts of added sugars and are both classified as ultra-processed. Specific formulations may vary slightly in electrolyte types or vitamin fortification, but their overall nutritional role in a diet is similar: use for rehydration during strenuous exercise, not as a daily drink.
What is high fructose corn syrup, and why is it in POWERADE?
High fructose corn syrup is a sweetener derived from corn starch. It is used in POWERADE as a source of carbohydrates to provide energy and to sweeten the drink. It is a common ingredient in many processed foods and beverages due to its cost-effectiveness and functional properties.
How much POWERADE can I drink in a day?
Given its added sugar content (4.08g per 100g), it is advisable to consume POWERADE in moderation. For most individuals, it is best reserved for periods of intense physical activity where rapid rehydration and carbohydrate replenishment are beneficial. For general hydration, plain water is the recommended choice.
Does POWERADE contain artificial colors?
Yes, POWERADE TROPICAL MANGO FLAVORED SPORTS DRINK contains Yellow 5 and Yellow 6. These are artificial food colorings used to achieve the desired visual appearance of the beverage. Some individuals choose to avoid artificial colors in their diet.