The POWERBAR PERFORMANCE ENERGY BAR, CHOCOLATE scores 31/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This POWERBAR product received a FoodScore of 31/100 (Poor).
It contains 28g of added sugar per 100g, a significant contributor to its low score.
The bar provides 13.8g of protein and 4.6g of fiber per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Best used for specific energy needs rather than as a daily snack.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.6g
16% of Daily Value
Protein
13.8g
28% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
307.69mg
13% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (13.8g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Ultra-processed (NOVA 4)-10
Why it scores 31
The POWERBAR PERFORMANCE ENERGY BAR, CHOCOLATE received a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high content of added sugars, which stands at 28g per 100g. Ingredients like cane invert syrup, fructose, and dextrose contribute significantly to this sugar load, incurring a substantial penalty of -25 points. As an ultra-processed food (NOVA 4), it also receives a -10 point penalty. On the positive side, the bar gains points for its protein content (13.8g per 100g, +9 points) and fiber (4.6g per 100g, +5 points). It also receives a minor bonus for iron (5.54mg, +2 points). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars and processing, this POWERBAR product contains a much higher caloric density and significant amounts of added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in powerbar performance energy bar, chocolate actually do for you, grounded in established dietary science.
Provides a Source of Protein
This POWERBAR product contains 13.8g of protein per 100g, which can contribute to muscle repair and growth, especially after physical activity. The soy protein isolate is a complete protein, meaning it provides all essential amino acids. For individuals with higher protein needs, such as athletes, this bar can help meet those requirements as part of a balanced diet.
Source of Dietary Fiber
With 4.6g of fiber per 100g, primarily from oat bran, this bar offers a moderate amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, it can supplement daily intake, especially when other fiber-rich foods are not readily available.
Contains Iron for Energy Metabolism
The bar provides 5.54mg of iron per 100g, accounting for 31% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness.
The POWERBAR PERFORMANCE ENERGY BAR, CHOCOLATE scores 31/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
POWERBAR PERFORMANCE ENERGY BARS are typically consumed by athletes or individuals seeking a quick energy boost before or during prolonged physical activity. They are designed for convenience and rapid fuel delivery rather than as a regular meal replacement or daily snack.
Consider consuming only half a bar if your activity is less intense or shorter in duration to manage added sugar intake.
Pair with a source of healthy fats or whole fruits to slow down sugar absorption and provide more sustained energy.
Use this bar specifically for pre- or intra-workout fueling rather than as a casual snack to align with its intended purpose.
For a more balanced option, consider pairing with a handful of nuts or seeds to add healthy fats and additional fiber.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high added sugar content (28g per 100g) in this POWERBAR. Ingredients like cane invert syrup, fructose, and maltodextrin can lead to a rapid increase in blood glucose levels. The product contains soy protein isolate, which is an allergen for some individuals. While not explicitly listed, consumers with severe allergies should always check for cross-contamination warnings on the packaging. The bar is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and processing methods that can contribute to a less nutrient-dense diet if consumed frequently.
Is POWERBAR PERFORMANCE ENERGY BAR, CHOCOLATE healthy?
This POWERBAR product scores 31/100 (Poor) on FoodScore. While it offers protein and some fiber, its high added sugar content and ultra-processed nature mean it is not considered a healthy choice for regular consumption. It is best reserved for specific situations requiring quick energy.
How does POWERBAR compare to other energy bars like Clif Bar?
Compared to a typical Clif Bar, the POWERBAR PERFORMANCE ENERGY BAR often has a similar profile in terms of being ultra-processed and containing significant added sugars. Both are designed for energy during activity, but consumers should compare specific nutrition labels as formulations vary. Many Clif Bars also contain high amounts of added sugar.
What is maltodextrin, and why is it in this bar?
Maltodextrin is a rapidly digestible carbohydrate used to provide quick energy. In this POWERBAR, it contributes to the overall carbohydrate content, making it suitable for athletes needing a fast source of fuel. However, it also contributes to the bar's high sugar load.
What is a recommended portion size for this energy bar?
The serving size is 1 bar. However, given its caloric density and high added sugar, consider consuming only half a bar if your energy needs are lower, or if you are combining it with other foods. Always align portion size with your activity level.
Can I eat this bar every day?
Due to its ultra-processed classification and high added sugar content, consuming this POWERBAR daily is not recommended as part of a balanced diet. It is designed for specific energy needs, such as during intense exercise, rather than as a routine snack or meal component.