PREGO SAUCE GARLIC HERB receives a FoodScore of 37/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside its notable added sugar and sodium content.
This PREGO sauce scores 37/100, indicating a poor nutritional profile.
A serving contains 5.25g of added sugar, contributing to a penalty in its score.
With 500mg of sodium per 100g, this product is high in sodium.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider using smaller portions to manage sodium and added sugar intake.
Scores +5 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 37
PREGO SAUCE GARLIC HERB earns a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial 10-point penalty. The product also contains 5.25g of added sugar per 100g, leading to a 4-point deduction. Furthermore, its high sodium content of 500mg per 100g results in a 2-point penalty. On the positive side, the sauce receives 1 bonus point for its 1.7g of fiber per 100g and 2 bonus points for its vitamin A content, providing 37% DV. The ingredient list includes sugar and modified food starch, which contribute to the added sugar and processed nature of the product. Compared to a generic unbranded tomato sauce, PREGO SAUCE GARLIC HERB typically contains higher levels of added sugar and sodium, which are common characteristics of many branded pasta sauces.
Health benefits
What the nutrients in prego sauce garlic herb actually do for you, grounded in established dietary science.
Source of Vitamin A
This PREGO sauce provides a notable amount of Vitamin A, contributing 37% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake of this important micronutrient, especially when consumed as part of a meal.
Contribution to Fiber Intake
PREGO SAUCE GARLIC HERB contains 1.7g of fiber per 100g. While not a high-fiber food, this amount can still contribute to your daily fiber goals, which are important for digestive health and maintaining satiety. Including sources of fiber in meals can help support overall gut function and may assist in blood sugar management.
Versatile Meal Component
As a condiment, this sauce offers culinary convenience and can be a base for various dishes. Its flavor profile can enhance the palatability of meals, potentially encouraging the consumption of other nutrient-dense foods like vegetables and lean proteins. It serves as a practical option for quick meal preparation, fitting into busy routines.
PREGO SAUCE GARLIC HERB receives a FoodScore of 37/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food, alongside its notable added sugar and sodium content.
How to eat it
PREGO SAUCE GARLIC HERB is typically used as a base for pasta dishes, a topping for pizza, or an ingredient in casseroles. A common serving size is around 1/2 cup (125g), which would increase the total intake of sodium and added sugar compared to the 100g values.
To manage sodium and added sugar, use smaller portions of the sauce and supplement with fresh or low-sodium canned tomatoes.
Pair with whole-wheat pasta and a generous amount of non-starchy vegetables to increase fiber and nutrient density.
Consider diluting the sauce with unsalted tomato puree or water to reduce the concentration of added sugar and sodium per serving.
Use as a flavor base for homemade soups or stews, allowing you to control other ingredients and overall sodium content.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it contains ingredients not typically found in home kitchens, such as modified food starch and flavoring. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods has been associated with less favorable health outcomes. The sauce also contains wheat flour, which is relevant for individuals with wheat allergies or celiac disease. The sodium content of 500mg per 100g is significant, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their meal.
PREGO SAUCE GARLIC HERB has a FoodScore of 37/100 (Poor). While it offers some Vitamin A and fiber, its classification as an ultra-processed food, along with its added sugar and sodium content, means it is not considered a healthy choice for regular, large-portion consumption. It is best used in moderation as part of a balanced diet.
How does PREGO SAUCE GARLIC HERB compare to other pasta sauces?
Compared to a generic unbranded tomato sauce, PREGO SAUCE GARLIC HERB typically contains more added sugar and sodium. For instance, some brands like Rao's Homemade Marinara Sauce often have lower added sugar and sodium content, though ingredient lists vary widely across the category. Always check the nutrition facts label for specific comparisons.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to a blend of substances used to impart or enhance flavor. These can be natural or artificial. The exact composition is proprietary to the manufacturer and is not disclosed on the label. It contributes to the product's ultra-processed nature.
What is a reasonable portion size for this sauce?
A typical serving size for pasta sauce is around 1/2 cup (125g). However, given the 500mg of sodium and 5.25g of added sugar per 100g, a smaller portion, such as 1/4 cup, might be more appropriate for those managing their intake of these nutrients. This helps to moderate overall consumption.
Can I use this sauce if I am trying to reduce my sugar intake?
PREGO SAUCE GARLIC HERB contains 5.25g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this product may not be the best choice for frequent consumption. Look for pasta sauces explicitly labeled 'no added sugar' or 'sugar-free' to better align with your goals.