PREGO SAUCE MEAT FLAVORED scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
PREGO SAUCE MEAT FLAVORED has a FoodScore of 36/100, indicating a poor nutritional profile.
This product contains 5.25g of added sugar per 100g, contributing to its lower score.
With 500mg of sodium per 100g, it is a significant source of sodium in a meal.
As a NOVA 4 ultra-processed food, it differs substantially from a homemade or minimally processed sauce.
Consider using smaller portions or diluting with plain tomato products to reduce intake of added sugar and sodium.
Scores +4 points above the condiment category average (32/100 across 822 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 36
PREGO SAUCE MEAT FLAVORED receives a FoodScore of 36/100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4ultra-processed food, which incurs a significant 10-point penalty. This classification reflects the extensive processing and the presence of industrial ingredients like hydrolyzed protein and various flavorings. The product also contains 5.25g of added sugar per 100g, leading to a 4-point penalty, and 500mg of sodium per 100g, resulting in a 2-point penalty. While it does provide a modest bonus of 2 points for its Vitamin A content (37% DV), this is not enough to offset the penalties. Compared to a generic, unbranded meat-flavored sauce, PREGO SAUCE MEAT FLAVORED generally aligns with the nutritional profile of similar processed products in terms of its added sugar and sodium levels, and its ultra-processed nature. Consumers should be aware of these factors when incorporating PREGO into their diet.
Health benefits
What the nutrients in prego sauce meat flavored actually do for you, grounded in established dietary science.
Source of Vitamin A
PREGO SAUCE MEAT FLAVORED provides 37% DV of Vitamin A per 100g serving. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins, it can contribute to your daily intake of this important nutrient when consumed as part of a balanced meal. The Vitamin A content primarily comes from the tomato puree base of the sauce.
Convenient Meal Component
This product offers convenience for meal preparation, allowing for quick assembly of dishes like pasta or casseroles. For individuals with limited time for cooking from scratch, a ready-to-use sauce can be a practical option. Its ease of use can help ensure regular meals are prepared, which is important for maintaining a consistent eating pattern and avoiding skipped meals. However, it is important to balance convenience with nutritional considerations.
Flavor Enhancement for Dishes
PREGO SAUCE MEAT FLAVORED can enhance the palatability of various dishes, making them more appealing. The blend of spices, beef stock, and flavorings contributes a savory profile that can encourage consumption of other, less flavorful ingredients, such as plain pasta or vegetables. This can be particularly useful for individuals who struggle with consuming certain foods, as the sauce can make meals more enjoyable.
PREGO SAUCE MEAT FLAVORED scores 36/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
How to eat it
PREGO SAUCE MEAT FLAVORED is typically used as a base for pasta dishes, a topping for baked goods like lasagna, or an ingredient in casseroles. A common serving size is around 1/2 cup (125g), which would contribute about 63 calories, 6.6g added sugar, and 625mg sodium. The main pitfall is consuming large portions, which can quickly increase intake of added sugar and sodium.
To manage sodium and added sugar, consider mixing PREGO sauce with plain crushed tomatoes or unsalted tomato puree.
Pair with whole wheat pasta and a generous serving of non-starchy vegetables to boost fiber and micronutrient intake.
Use as a flavor base for lean protein sources like ground turkey or lentils, rather than relying on it as the sole flavor component.
Measure your serving size carefully to avoid overconsumption, especially given the sodium content.
Consider making your own sauce from scratch with fresh tomatoes and herbs to control added sugar and salt.
Things to keep in mind
Consumers should be aware of the sodium content (500mg per 100g), which can contribute significantly to daily intake, especially for those monitoring blood pressure. The product also contains wheat flour and hydrolyzed protein (corn gluten, soy, wheat), making it unsuitable for individuals with celiac disease or gluten sensitivity, and those with soy allergies. The presence of added sugar, including 'sugar' as a primary ingredient, means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation. As an ultra-processed food, it contains various flavorings and modified starches, which some individuals may prefer to limit in their diet.
PREGO SAUCE MEAT FLAVORED has a FoodScore of 36/100, which is considered 'Poor'. While it offers some Vitamin A, its classification as an ultra-processed food, along with its content of added sugar and sodium, means it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients.
How does PREGO SAUCE MEAT FLAVORED compare to a generic meat sauce?
Compared to a generic, unbranded meat-flavored sauce, PREGO SAUCE MEAT FLAVORED is nutritionally similar in its added sugar and sodium levels, and its ultra-processed nature. Many commercial pasta sauces in this category share similar ingredient profiles and processing methods. For a lower sodium option, you might look for brands specifically labeled 'low sodium' or consider making your own sauce.
What is 'hydrolyzed protein' in the ingredient list?
Hydrolyzed protein, derived from sources like corn gluten, soy, and wheat in this product, is a flavor enhancer often used in processed foods. It provides a savory, umami taste. For individuals with sensitivities to gluten or soy, it's important to note its presence, as it contributes to the overall flavor profile and ingredient complexity of the sauce.
What is a reasonable portion size for PREGO SAUCE MEAT FLAVORED?
A reasonable portion size for PREGO SAUCE MEAT FLAVORED is typically around 1/2 cup (125g). This amount contributes 6.6g of added sugar and 625mg of sodium. Being mindful of this portion can help manage your intake of these components, especially if you are consuming other foods that also contain added sugars or high sodium.
Can I use PREGO SAUCE MEAT FLAVORED if I am trying to reduce my sugar intake?
PREGO SAUCE MEAT FLAVORED contains 5.25g of added sugar per 100g. If you are actively trying to reduce your sugar intake, this product contributes to your daily total. You might consider looking for pasta sauces explicitly labeled 'no added sugar' or 'sugar-free', or opt for plain tomato products that allow you to control the sweetness yourself.