PREGO SAUCES TOMATO receives a FoodScore of 41/100 (Poor). The primary factor contributing to this score is the **added sugar** content and its classification as a processed food.
PREGO SAUCES TOMATO scores 41/100, indicating it is a poor nutritional choice.
This product contains 5.25g of added sugar per 100g, a significant penalty.
With 400mg of sodium per 100g, it contributes notably to daily sodium intake.
It is classified as NOVA class 3 (processed), impacting its overall score negatively.
Consider using smaller portions or diluting with plain crushed tomatoes to reduce sodium and sugar.
Scores +9 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Added sugar (5.3g)-4
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 41
PREGO SAUCES TOMATO earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar and sodium content, alongside its classification as a processed food. The product contains 5.25g of added sugar per 100g, which incurs a significant penalty of -4 points. Additionally, the sodium content of 400mg per 100g contributes another -1 penalty point. The inclusion of ingredients like sugar directly impacts these scores. As a NOVA class 3 (processed) food, it receives a -5 penalty. On the positive side, it gains +1 point for its fiber content of 1.7g per 100g. When compared to a generic unbranded tomato sauce, PREGO SAUCES TOMATO typically has a higher amount of added sugar and sodium, which explains its lower score relative to simpler, less processed alternatives in the category.
Health benefits
What the nutrients in prego sauces tomato actually do for you, grounded in established dietary science.
Source of Potassium
PREGO SAUCES TOMATO provides 308.33mg of potassium per 100g, contributing 7% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a high-potassium food, it can contribute to your daily intake when consumed as part of a varied diet. Incorporating foods rich in potassium is beneficial for overall cardiovascular health.
Contains Dietary Fiber
This product offers 1.7g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source of fiber, combining PREGO SAUCES TOMATO with other fiber-rich foods like whole-wheat pasta or vegetables can help you meet your daily fiber goals. Fiber also supports a healthy gut microbiome.
Convenient Meal Base
PREGO SAUCES TOMATO serves as a convenient base for meals, allowing for quick preparation of dishes like pasta, lasagna, or chicken parmesan. Its ready-to-use format can help reduce cooking time, making it easier to prepare home-cooked meals. This convenience can be particularly helpful for individuals with busy schedules, encouraging them to cook at home rather than relying on takeout, which may offer less control over ingredients and nutrition.
PREGO SAUCES TOMATO receives a FoodScore of 41/100 (Poor). The primary factor contributing to this score is the added sugar content and its classification as a processed food.
How to eat it
PREGO SAUCES TOMATO is typically used as a base for Italian-inspired dishes. A common serving size is 1/2 cup (120 mL), often paired with pasta, meats, or vegetables. Be mindful of the added sugar and sodium when incorporating it into your meals.
To reduce the overall sodium and added sugar, consider diluting PREGO sauce with plain crushed tomatoes or unsalted tomato puree.
Enhance the nutritional value by adding plenty of fresh or frozen vegetables like spinach, mushrooms, or bell peppers to your sauce.
Pair with whole-wheat pasta or lean protein sources to create a more balanced and filling meal.
Use smaller portions of the sauce and rely more on herbs and spices for flavor to manage sodium intake.
Things to keep in mind
Consumers should be aware of the added sugar content in PREGO SAUCES TOMATO, as 'sugar' is listed as the third ingredient. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should account for the 5.25g per 100g. The sodium content of 400mg per 100g is also notable; those on sodium-restricted diets should consider this when planning meals. While the product does not list common allergens like milk, soy, or nuts, always check the label for the most current information. The presence of onion extract and garlic extract may be a consideration for individuals with sensitivities to concentrated forms of these ingredients.
PREGO SAUCES TOMATO receives a FoodScore of 41/100, which is considered 'Poor'. This is largely due to its added sugar and sodium content, and its classification as a processed food. While it offers some potassium and fiber, it's important to consume it in moderation and balance it with other nutrient-dense foods.
How does PREGO compare to other tomato sauces?
Compared to a generic unbranded tomato sauce, PREGO SAUCES TOMATO often contains a higher amount of added sugar and sodium. For example, brands like Rao's Homemade Marinara Sauce typically have lower added sugar content. Always check the nutrition facts label for specific comparisons, especially regarding added sugars and sodium.
What is 'tomato puree' in the ingredient list?
Tomato puree is a concentrated form of tomatoes, made by cooking and straining tomatoes. In PREGO SAUCES TOMATO, it's listed as 'Tomato Puree (Water, Tomato Paste)', indicating it's a blend of water and tomato paste. This provides the base flavor and texture of the sauce.
What is a reasonable portion size for this sauce?
The declared serving size for PREGO SAUCES TOMATO is 1/2 cup (120 mL). This portion provides 5.25g of added sugar and 400mg of sodium. To manage intake of these nutrients, consider using a smaller portion or diluting it with unsalted crushed tomatoes.
Can I use this sauce in a low-sodium diet?
With 400mg of sodium per 100g, PREGO SAUCES TOMATO is not considered a low-sodium food. Individuals on a low-sodium diet should look for low-sodium or no-salt-added tomato sauce options. If using this product, balance it with very low-sodium ingredients in the rest of your meal.