PREMIUM CRACKERS GOLD 400X0.22 OZ earns a FoodScore of 38/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 916.67mg of sodium per 100g, contributing significantly to daily intake.
As a NOVA class 4 food, it is considered ultra-processed.
Provides 25% DV of iron per 100g, a notable micronutrient contribution.
Consider pairing with whole foods to enhance overall nutritional value.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
916.67mg
40% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Sodium (916.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 38
PREMIUM CRACKERS GOLD 400X0.22 OZ received a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Another major factor is the high sodium content, with 916.67mg per 100g, resulting in a -4 point penalty. While the product does offer a positive contribution of iron, providing 25% of the Daily Value per 100g, earning a +2 bonus, this is not enough to offset the other nutritional drawbacks. The ingredient list includes unbleached enriched flour, soybean oil, and high fructose corn syrup, which are common in ultra-processed snacks. Compared to a whole-food snack alternative, which would typically offer more fiber, protein, and a broader range of micronutrients without high levels of sodium or added sugars, PREMIUM CRACKERS GOLD 400X0.22 OZ provides a less nutrient-dense option.
Health benefits
What the nutrients in premium crackers gold 400x0.22 oz actually do for you, grounded in established dietary science.
Source of Iron
PREMIUM CRACKERS GOLD 400X0.22 OZ provides 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While this product is not a primary source of iron in a balanced diet, it can contribute to daily iron intake, particularly for individuals who may struggle to meet their needs from other sources. Including foods that offer even small amounts of beneficial micronutrients can support overall dietary goals.
Convenient Snack Option
This product offers a convenient and shelf-stable snack for situations where access to fresh, whole foods is limited. Its portability makes it suitable for travel, emergency kits, or as a quick bite when time is short. While not a nutrient-dense choice, having readily available options can help manage hunger and prevent less optimal food choices in certain circumstances. It serves as a practical solution for a quick energy boost.
Energy Contribution
With 500 calories per 100g, PREMIUM CRACKERS GOLD 400X0.22 OZ can provide a quick source of energy. The calories primarily come from carbohydrates and fats, which are the body's main fuel sources. For individuals with higher energy demands or those needing a rapid caloric intake, this product can contribute to meeting those needs. However, it is important to consider the overall nutritional context and balance it with more nutrient-dense foods.
PREMIUM CRACKERS GOLD 400X0.22 OZ earns a FoodScore of 38/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
PREMIUM CRACKERS GOLD are typically consumed as a standalone snack or paired with various toppings. A common serving is 2 crackers (6g). Due to their savory flavor profile, they are often used as a base for cheeses, spreads, or dips. Portion control is key to managing sodium and calorie intake.
Pair with lean protein sources like low-fat cheese or hummus to add satiety and improve nutritional balance.
Use as a small component of a larger snack, alongside fresh fruits or vegetables, to increase fiber and micronutrient intake.
Be mindful of portion sizes; a serving of 2 crackers contains 6g, and larger portions can quickly accumulate sodium.
Consider using them as a crunchy topping for salads or soups instead of eating them alone to integrate them into a more balanced meal.
Things to keep in mind
PREMIUM CRACKERS GOLD 400X0.22 OZ contains wheat, which is a common allergen, and individuals with celiac disease or wheat sensitivities should avoid this product. The ingredient list also includes partially hydrogenated cottonseed oil, which is a source of trans fats, although the nutrition label states 0g trans fat per 100g. Consumers sensitive to highly processed ingredients like high fructose corn syrup may also wish to limit intake. Due to the high sodium content (916.67mg per 100g), individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
PREMIUM CRACKERS GOLD has a FoodScore of 38/100, which is considered 'Poor'. While it provides some iron, its classification as an ultra-processed food and its high sodium content mean it is not a nutrient-dense choice for regular consumption. It is best enjoyed occasionally and in moderation as part of a balanced diet.
How does PREMIUM CRACKERS GOLD compare to other crackers?
Compared to some other cracker brands like Triscuit, which often feature whole grain wheat as a primary ingredient, PREMIUM CRACKERS GOLD is made with unbleached enriched flour. This means it generally offers less dietary fiber. Its sodium content is also relatively high compared to many plain whole-grain cracker options, which may have lower sodium per serving.
What is 'unbleached enriched flour'?
Unbleached enriched flour is wheat flour that has had its bran and germ removed, then fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. While enrichment adds back some nutrients, it is not nutritionally equivalent to whole grain flour, which retains all parts of the wheat kernel.
What is a reasonable portion size for PREMIUM CRACKERS GOLD?
The declared serving size is 2 crackers (6g). Given the high sodium content and calorie density, sticking to this portion size is advisable, especially if you are monitoring your intake of these nutrients. Consuming larger portions will significantly increase your intake of sodium and calories.
Can I eat PREMIUM CRACKERS GOLD if I'm trying to reduce my sugar intake?
PREMIUM CRACKERS GOLD lists 0g of added sugar per 100g, which aligns with a goal of reducing added sugar intake. However, it does contain high fructose corn syrup as an ingredient. While the final product may have negligible amounts, it's important to be aware of its presence if you are sensitive to specific types of sweeteners.
Are PREMIUM CRACKERS GOLD suitable for a low-sodium diet?
No, PREMIUM CRACKERS GOLD are not suitable for a low-sodium diet. With 916.67mg of sodium per 100g, and 55mg per 6g serving, this product contributes a significant amount of sodium. Individuals on a low-sodium diet should seek out crackers specifically labeled as 'low sodium' or 'no salt added' to manage their intake effectively.