PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST scores 47/100 (Decent) due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
It provides a notable 19.64g of protein per 100g serving.
A significant concern is the 696.43mg of sodium per 100g, contributing to penalties.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST achieves a FoodScore of 47 out of 100, indicating it is a 'Decent' choice within the FoodScore system. The primary positive contributor is its high protein content, providing 19.64g per 100g, which adds 10 points to its score. However, several factors reduce its overall score. The product contains 696.43mg of sodium per 100g, leading to a 3-point penalty. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, resulting in a 10-point deduction. Ingredients like sodium phosphate, sodium acetate, and sodium diacetate are common in processed meats to enhance texture, flavor, and shelf life, contributing to its NOVA 4 classification. Unlike a generic whole-grain equivalent, which would typically be minimally processed and offer fiber, this turkey breast contains no fiber and includes several food additives. There is no added sugar, saturated fat, or trans fat, which prevents further penalties. Overall, while it offers a good source of protein, the processing level and sodium content significantly impact its nutritional score.
Health benefits
What the nutrients in price chopper, applewood smoked turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. This product offers a substantial amount of protein with minimal fat, making it a suitable option for individuals looking to increase their protein intake without adding significant amounts of saturated fat. Incorporating lean protein sources like this can support various bodily functions and contribute to a balanced diet.
Low in Fat and Saturated Fat
This turkey breast is notably low in total fat and contains no saturated or trans fats. With only 0.89g of total fat per 100g, it aligns with dietary recommendations for reducing intake of fats that can negatively impact cardiovascular health. Choosing foods low in saturated and trans fats can contribute to maintaining healthy cholesterol levels. This makes PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST a favorable option for those monitoring their fat intake while still seeking a protein-rich food.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. Its ready-to-eat format can save time in the kitchen, making it easier to assemble quick and nutritious meals or snacks. This convenience can be particularly beneficial for busy individuals or those seeking simple ways to incorporate protein into their diet without extensive cooking. The ease of use can help support consistent healthy eating habits.
PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST scores 47/100 (Decent) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Deli turkey breast like PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST is commonly used in sandwiches, wraps, and salads. A typical serving size is 2 ounces (approximately 56g), which can be a quick way to add protein to a meal. Be mindful of sodium when combining with other processed foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use smaller portions of turkey breast in salads and add a variety of colorful non-starchy vegetables to boost nutrient density.
Consider using this turkey breast as a protein source in a homemade snack box with fruit, nuts, and whole-grain crackers to control sodium.
To reduce overall sodium intake, balance meals with foods that are naturally low in sodium, such as fresh produce and unsalted grains.
Things to keep in mind
Consumers should be aware of the sodium content in PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST, which is 696.43mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list includes sodium phosphate, a common food additive used as a preservative and emulsifier. While generally recognized as safe, some individuals may prefer to limit foods containing such additives, especially those with kidney conditions. This product is classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains several non-culinary ingredients. Individuals aiming for a diet rich in whole, minimally processed foods may wish to consume such products in moderation.
Is PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST healthy?
This product scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (19.64g per 100g) and is low in fat. However, its high sodium content (696.43mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, PRICE CHOPPER's product has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products are ultra-processed and contain similar additives. Always check the nutrition label for specific sodium and ingredient information when comparing brands, as values can vary.
What is sodium phosphate, and why is it in this product?
Sodium phosphate is a food additive used in many processed meat products like this turkey breast. Its primary functions are to improve moisture retention, enhance texture, and act as a preservative. While generally considered safe by regulatory bodies, some individuals may choose to limit intake of foods containing such additives, particularly those with certain health conditions.
What is a reasonable portion size for this turkey breast?
A standard serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 390mg of sodium. Sticking to this serving size can help you manage your sodium intake while still benefiting from the protein. Consider how this portion fits into your daily sodium allowance, especially if consuming other processed foods.
Can this turkey breast be used in a low-sodium diet?
Given its 696.43mg of sodium per 100g, PRICE CHOPPER, APPLEWOOD SMOKED TURKEY BREAST is not considered a low-sodium food. Individuals following a strict low-sodium diet would likely need to choose alternative protein sources or very small portions, carefully balancing it with other low-sodium foods throughout the day to meet their dietary goals.