PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST
PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST scores 48/100 (Decent) due primarily to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
It provides a significant amount of protein, with 23.2g per 100g serving.
A primary concern is the high sodium content at 642.86mg per 100g.
Classified as NOVA 4, this is an ultra-processed food, unlike a home-cooked turkey breast.
Consider portion control to manage sodium intake when incorporating this into meals.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST achieves a FoodScore of 48/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 23.21g per 100g, which earns a bonus in the FoodScore calculation. However, several factors reduce its overall score. The most significant penalty comes from its classification as NOVA class 4, indicating it is an ultra-processed food. This category generally receives a deduction due to the extensive processing and the inclusion of various additives. Additionally, the sodium content is notably high at 642.86mg per 100g, leading to a penalty. Ingredients such as sodium phosphate and added salt contribute to this level. While it contains a small amount of added sugar (1.25g per 100g), this is not a major scoring factor here. Compared to a home-cooked turkey breast made with whole ingredients, this PRIMA DELLA product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in prima della delicatessen oven roasted turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This PRIMA DELLA turkey breast is a rich source of protein, providing 23.21g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake. Incorporating adequate protein into your diet can also help with satiety, potentially aiding in weight management by reducing overall calorie consumption. This can be particularly useful for active individuals or those aiming to preserve muscle mass.
Convenient Protein Source
As a pre-cooked, sliced product, PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST offers significant convenience for meal preparation. It requires no cooking, making it a quick option for sandwiches, salads, or as a protein component in a meal. This can be beneficial for individuals with limited time for cooking or those seeking easy access to protein without extensive preparation. The convenience factor can help ensure consistent protein intake throughout the day.
Low in Total and Saturated Fat
This turkey breast is relatively low in total fat (1.79g per 100g) and contains no saturated or trans fats. For individuals monitoring their fat intake, particularly saturated fat, this product can be a suitable choice. Choosing leaner protein sources like this can contribute to a balanced diet and support cardiovascular health. It allows for flexibility in adding healthy fats from other sources to your meal without exceeding dietary recommendations.
PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST scores 48/100 (Decent) due primarily to its classification as an ultra-processed food and its sodium content.
How to eat it
PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST is commonly consumed as a convenient, ready-to-eat protein. It's often used in sandwiches, wraps, or added to salads. A typical serving size is 2 ounces, which is about 56 grams, providing a quick protein boost for meals or snacks.
Pair with whole-grain bread and plenty of vegetables to create a more balanced sandwich or wrap, increasing fiber and micronutrient intake.
Use smaller portions, such as 1-2 slices, to manage the sodium content per meal, especially if you are monitoring your sodium intake.
Combine with fresh greens, colorful vegetables, and a light vinaigrette for a protein-rich salad that is both satisfying and nutrient-dense.
Consider using it as a post-workout snack alongside a piece of fruit to aid in muscle recovery and replenish energy.
Things to keep in mind
The primary caution for PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST is its high sodium content. At 642.86mg per 100g, consuming multiple servings or combining it with other high-sodium foods could lead to exceeding daily recommended sodium limits. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of portion sizes. The ingredient list also includes sodium phosphate, a common food additive used for moisture retention and texture, which contributes to the overall sodium load. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives. No major allergens are declared on the label.
Is PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST healthy?
This PRIMA DELLA turkey breast scores 48/100, indicating it's a 'Decent' choice. It offers high protein content (23.21g per 100g) and is low in fat. However, its classification as an ultra-processed food and its high sodium level are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with whole, unprocessed foods.
How does PRIMA DELLA DELICATESSEN OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, this PRIMA DELLA product has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products are ultra-processed and contain added sodium. Always check the nutrition label of specific brands for direct comparison, focusing on sodium and added ingredients.
What is 'turkey broth' doing in the ingredient list?
Turkey broth is included in the ingredient list primarily to enhance flavor and moisture. It helps to keep the turkey breast tender and juicy, which is a common practice in prepared meat products. While broth itself is generally benign, it can contribute to the overall sodium content of the product.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56 grams), as indicated by the manufacturer. This provides a good amount of protein without excessive calories. Sticking to this portion helps manage the sodium intake, which is high in this product. For a low-sodium diet, even smaller portions might be advisable.
Can I eat this turkey breast every day?
While this turkey breast is a good source of protein, its high sodium content means daily consumption should be carefully considered. Regularly consuming high-sodium foods can contribute to elevated blood pressure. It's best to vary your protein sources and prioritize whole, unprocessed foods most of the time to maintain a balanced diet.