PRIMA DELLA HICKORY SMOKED TURKEY BREAST earns a FoodScore of 47/100 (Decent). Its **high sodium content** and classification as an ultra-processed food are the primary factors influencing its score.
FoodScore: 47/100 (Decent) for PRIMA DELLA HICKORY SMOKED TURKEY BREAST.
A 100g serving provides 21.43g of protein, contributing positively to its nutritional profile.
The product contains 696.43mg of sodium per 100g, which is a significant concern.
Classified as NOVA 4, indicating it is an ultra-processed food, unlike a home-cooked alternative.
Best used in moderation as part of a balanced meal to manage sodium intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
PRIMA DELLA HICKORY SMOKED TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of its protein content and the impact of its processing and sodium levels. The product earns a bonus for its high protein content, providing 21.43g per 100g, which is a substantial amount for a lean meat product. However, this positive is offset by significant penalties. A major detractor is its sodium content, at 696.43mg per 100g, which contributes negatively to the score. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed. Ingredients like sodium phosphate and dextrose are indicative of this classification, distinguishing it from a simple home-cooked turkey breast. While the product contains 0g of added sugar, its overall formulation and high sodium prevent it from achieving a higher score when compared to a minimally processed, home-cooked version of turkey breast.
Health benefits
What the nutrients in prima della hickory smoked turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
PRIMA DELLA HICKORY SMOKED TURKEY BREAST is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support a healthy metabolism and maintain lean body mass. This product offers a convenient way to add a significant amount of protein without a high fat content.
Low in Total and Saturated Fat
This turkey breast is low in both total fat and saturated fat, with only 1.79g of total fat and 0g of saturated fat per 100g. Choosing foods low in saturated fat can contribute to a heart-healthy diet. This makes PRIMA DELLA a suitable option for individuals looking to manage their fat intake while still consuming a protein-rich food. Its lean profile helps in maintaining a balanced dietary pattern.
Convenient Meal Component
As a pre-cooked and sliced product, PRIMA DELLA HICKORY SMOKED TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing cooking time. This convenience can be beneficial for individuals with busy schedules who are looking for quick and easy ways to incorporate protein into their diet without extensive cooking. Its ready-to-eat format supports efficient meal assembly.
PRIMA DELLA HICKORY SMOKED TURKEY BREAST earns a FoodScore of 47/100 (Decent). Its high sodium content and classification as an ultra-processed food are the primary factors influencing its score.
How to eat it
PRIMA DELLA HICKORY SMOKED TURKEY BREAST is commonly consumed as a sandwich meat, in salads, or as a quick protein addition to various meals. A typical serving size is 2 ounces, which is about 56g. Be mindful of the sodium content when pairing with other ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions to manage sodium intake; consider combining with low-sodium ingredients in salads or wraps.
Chop and add to a large salad with a variety of greens, other vegetables, and a light vinaigrette to dilute the sodium per bite.
Consider using it as a protein source in a homemade bento box alongside fruit, nuts, and raw veggies for a balanced lunch.
Things to keep in mind
The primary caution for PRIMA DELLA HICKORY SMOKED TURKEY BREAST is its high sodium content. With 696.43mg per 100g, regular or large portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The presence of sodium phosphate as an additive also contributes to the overall sodium load. While the product does not contain common allergens like milk, soy, or wheat, individuals with sensitivities to food additives should review the full ingredient list. This product is generally safe for most populations when consumed in moderation.
Is PRIMA DELLA HICKORY SMOKED TURKEY BREAST healthy?
PRIMA DELLA HICKORY SMOKED TURKEY BREAST has a FoodScore of 47/100, indicating it is a decent choice. It is a good source of protein and low in fat. However, its high sodium content and ultra-processed classification mean it should be consumed in moderation as part of a balanced diet.
How does PRIMA DELLA compare to other deli turkey brands?
Compared to some other deli turkey brands, PRIMA DELLA's nutritional profile is similar in terms of protein and fat. For example, Oscar Mayer Deli Fresh Smoked Turkey Breast also contains significant sodium. Consumers should always check the nutrition label for sodium and ingredient lists when comparing specific products.
What is the role of 'dextrose' in this product?
Dextrose is a simple sugar, but in this product, it is listed after salt and vinegar, suggesting it is present in small amounts. It is often used as a flavor enhancer or to aid in the curing process of deli meats. While it is a sugar, this product contains 0g of added sugar, indicating its contribution is minimal.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), as indicated on the packaging. This provides a good amount of protein while helping to manage sodium intake. For individuals monitoring sodium, smaller portions or less frequent consumption may be advisable.
Can I use this turkey breast for meal prepping?
Yes, PRIMA DELLA HICKORY SMOKED TURKEY BREAST can be a convenient option for meal prepping due to its ready-to-eat format. It can be easily added to salads, wraps, or as a protein component in packed lunches. Be mindful of its sodium content when planning other meal components.