PRIMA DELLA HONEY ROASTED TURKEY BREAST, HONEY ROASTED
PRIMA DELLA HONEY ROASTED TURKEY BREAST scores 46/100, primarily driven by its **high sodium content** and classification as an ultra-processed food, despite offering a good amount of protein.
This PRIMA DELLA turkey breast has a FoodScore of 46/100 (Decent).
It provides a notable 19.6g of protein per 100g serving.
A significant concern is the 821.43mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs from a home-cooked turkey breast.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMA DELLA HONEY ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its high protein content, providing 19.64g per 100g, which earns a bonus. However, several factors significantly penalize the score. The product contains 821.43mg of sodium per 100g, which is a substantial amount and incurs a penalty. Additionally, the ingredient list includes 'SODIUM PHOSPHATE', a common additive in processed meats, which contributes to the overall sodium load. The presence of 'SUGAR' and 'HONEY' also indicates added sugars, totaling 2.5g per 100g, though this amount is not high enough to incur a direct penalty in this specific scoring model. Crucially, this product is classified as NOVA 4, indicating it is ultra-processed, which results in a significant penalty. Compared to a home-cooked turkey breast made with whole ingredients, PRIMA DELLA contains added sugars, higher sodium, and various processing aids, leading to a lower nutritional density and a less favorable score.
Health benefits
What the nutrients in prima della honey roasted turkey breast, honey roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PRIMA DELLA turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy body composition. This makes it a useful component for those looking to increase their protein intake.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps without requiring additional cooking, saving time and effort. This convenience can be beneficial for individuals with busy schedules who are looking for readily available protein options to incorporate into their diet, helping to avoid less nutritious fast-food choices.
Low in Total Fat
This product is relatively low in total fat, containing only 1.79g per 100g, with 0g of saturated fat. For individuals monitoring their fat intake, particularly saturated fat, this turkey breast can be a suitable option. Choosing leaner protein sources like this can contribute to a diet that supports cardiovascular health when balanced with other nutrient-dense foods.
PRIMA DELLA HONEY ROASTED TURKEY BREAST scores 46/100, primarily driven by its high sodium content and classification as an ultra-processed food, despite offering a good amount of protein.
How to eat it
PRIMA DELLA HONEY ROASTED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. Its convenience makes it a popular choice for quick lunches or light dinners. A common serving size is around 2 ounces (56g), which should be considered when evaluating its nutritional contribution.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use in salads with a light vinaigrette and a variety of colorful vegetables to dilute the sodium content and boost overall nutritional value.
Be mindful of portion sizes; a 2-ounce serving is appropriate, but larger portions will significantly increase sodium intake.
Combine with fresh fruit or unsalted nuts as part of a meal to help balance the sodium and add potassium and healthy fats.
Things to keep in mind
The primary caution for PRIMA DELLA HONEY ROASTED TURKEY BREAST relates to its high sodium content. With 821.43mg of sodium per 100g, regular or large servings could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes 'SODIUM PHOSPHATE', a common food additive that contributes to the sodium load and is used for moisture retention and preservation. While generally recognized as safe, some individuals may prefer to limit consumption of foods with such additives. There are no common allergens explicitly declared beyond the turkey itself, but consumers with specific sensitivities should always review the full ingredient list.
Is PRIMA DELLA HONEY ROASTED TURKEY BREAST healthy?
PRIMA DELLA HONEY ROASTED TURKEY BREAST scores 46/100, indicating it's a decent option but not a top-tier choice for daily consumption. It offers a good amount of protein, but its high sodium content and classification as an ultra-processed food are nutritional drawbacks. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does PRIMA DELLA HONEY ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, PRIMA DELLA HONEY ROASTED TURKEY BREAST is relatively lean and a good source of protein. However, its sodium level is comparable to or higher than many competitors. For instance, brands like Oscar Mayer Deli Fresh often have similar sodium profiles. Always check the nutrition label for specific comparisons, especially for sodium and added sugars.
What is the role of 'SODIUM PHOSPHATE' in this product?
'SODIUM PHOSPHATE' is included in PRIMA DELLA HONEY ROASTED TURKEY BREAST primarily as a preservative and a moisture retainer. It helps to keep the turkey breast juicy and extends its shelf life. While it contributes to the overall sodium content, it also plays a functional role in the texture and stability of the product.
What is a recommended portion size for this turkey breast?
A recommended portion size for PRIMA DELLA HONEY ROASTED TURKEY BREAST is typically 2 ounces (56g). This amount provides a good source of protein while helping to manage the sodium intake. Sticking to this portion size is important, especially if you are consuming other sodium-containing foods throughout the day.
Can this turkey breast be used in hot dishes?
Yes, PRIMA DELLA HONEY ROASTED TURKEY BREAST can be used in hot dishes, though it is primarily designed as a cold cut. It can be warmed slightly in wraps or added to casseroles towards the end of cooking. However, heating it may alter its texture slightly, and it's important to consider that heating does not reduce its sodium content.