PRIMA DELLA OVEN ROASTED CHICKEN BREAST scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as ultra-processed.
This product received a FoodScore of 47/100, indicating a Decent nutritional profile.
A notable strength is its protein content, providing 21.4g per 100g serving.
The primary concern is the high sodium level, at 714.3mg per 100g.
It is classified as NOVA 4 (ultra-processed), unlike a home-cooked chicken breast.
Consider this product for convenience, but be mindful of its contribution to daily sodium intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
PRIMA DELLA OVEN ROASTED CHICKEN BREAST achieves a FoodScore of 47 out of 100, placing it in the Decent category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content, providing 21.4 grams per 100g, which contributes to satiety and muscle maintenance. However, several factors reduce its overall score. A major penalty is applied due to its elevated sodium content of 714.3 mg per 100g, which is a substantial portion of the daily recommended limit. The ingredient list includes "SALT" and "SODIUM PHOSPHATE," both contributing to this high level. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. This classification reflects the presence of industrial ingredients and processing steps beyond what would be found in a home-cooked chicken breast made from whole ingredients. There is no added sugar, which is a positive aspect, but the lack of fiber and micronutrients like potassium, calcium, and iron also prevents a higher score. Compared to a home-cooked version, this PRIMA DELLA product offers convenience but with considerably higher sodium and a more processed ingredient profile.
Health benefits
What the nutrients in prima della oven roasted chicken breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
PRIMA DELLA OVEN ROASTED CHICKEN BREAST is an excellent source of lean protein, providing 21.4 grams per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including sufficient protein in meals can help promote feelings of fullness and may assist with weight management by reducing overall calorie intake. This makes it a convenient option for individuals looking to increase their protein consumption without adding significant fat.
Convenient Meal Component
This product offers a highly convenient protein source for quick meals and snacks. As a pre-cooked and sliced chicken breast, it eliminates the need for preparation and cooking, saving time for busy individuals. It can be easily added to salads, sandwiches, wraps, or incorporated into various recipes, making it a practical choice for those seeking to maintain a balanced diet amidst a demanding schedule. Its ready-to-eat format supports consistent protein intake throughout the day.
Low in Fat
With only 1.79 grams of total fat and 0 grams of saturated fat per 100g, PRIMA DELLA OVEN ROASTED CHICKEN BREAST is a low-fat protein option. Choosing lower-fat protein sources can be beneficial for managing overall fat intake, especially saturated and trans fats, which are often associated with cardiovascular health. This makes it suitable for individuals monitoring their fat consumption while still seeking a substantial protein contribution to their diet.
PRIMA DELLA OVEN ROASTED CHICKEN BREAST scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as ultra-processed.
How to eat it
PRIMA DELLA OVEN ROASTED CHICKEN BREAST is typically consumed as a ready-to-eat protein component in various meals. It's often used in sandwiches, salads, or as a quick addition to a main dish. A common portion size is 2 ounces, or about 56 grams.
Pair with fiber-rich vegetables and whole grains to create a more balanced meal and help offset the sodium content.
Use in moderation as a convenient protein boost for salads or wraps, rather than as the sole protein source for every meal.
Consider using half a serving (1 ounce) in sandwiches to reduce sodium intake per meal while still getting some protein.
Combine with fresh fruit and unsalted nuts for a quick, balanced snack that adds protein without excessive sodium.
When adding to recipes, taste before adding extra salt, as the chicken breast already contributes a significant amount of sodium.
Things to keep in mind
The primary caution with PRIMA DELLA OVEN ROASTED CHICKEN BREAST is its high sodium content. At 714.29mg per 100g, regular consumption could contribute significantly to exceeding daily sodium recommendations, which is a concern for individuals monitoring their blood pressure or those generally aiming for a lower sodium diet. The ingredient list includes "SODIUM PHOSPHATE," a common food additive that contributes to the overall sodium load. While generally recognized as safe, individuals sensitive to food additives or those with specific dietary restrictions might want to review the full ingredient list. There are no common allergens explicitly declared on the label beyond the chicken itself.
Is PRIMA DELLA OVEN ROASTED CHICKEN BREAST healthy?
PRIMA DELLA OVEN ROASTED CHICKEN BREAST scores 47/100 (Decent) on FoodScore. It is a good source of protein (21.4g/100g) and low in fat. However, its high sodium content (714.3mg/100g) and classification as ultra-processed (NOVA 4) are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does PRIMA DELLA OVEN ROASTED CHICKEN BREAST compare to other deli meats?
Compared to some other deli meats, PRIMA DELLA OVEN ROASTED CHICKEN BREAST offers a lean protein source with no added sugar. Its sodium content is high, but it may be comparable to or slightly lower than some highly processed options like Oscar Mayer Deli Fresh Smoked Ham. Always check the nutrition label of specific products for direct comparison, especially for sodium and fat content.
What is 'SODIUM PHOSPHATE' in the ingredient list?
SODIUM PHOSPHATE is a common food additive used in meat products as a preservative and to improve texture and moisture retention. It contributes to the overall sodium content of the product. While generally considered safe in typical consumption amounts, it's one of the ingredients that classify this product as ultra-processed.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 12 grams of protein and around 400mg of sodium. For those monitoring sodium, it's advisable to stick to this serving size or even less, especially if other foods in the meal are also high in sodium. Consider it as a component of a meal, not the entire meal itself.
Can I use this chicken breast for meal prepping?
Yes, PRIMA DELLA OVEN ROASTED CHICKEN BREAST can be a convenient option for meal prepping due to its ready-to-eat format. However, when planning meals, be mindful of its sodium contribution. Balance it with fresh, unprocessed ingredients like vegetables, fruits, and whole grains to create meals that are lower in sodium and higher in fiber and micronutrients.