PRIMA DELLA TURKEY BREAST, HONEY ROASTED receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which earns it a bonus of 10 points. However, several factors contribute to penalties. The most significant is its sodium content, at 821.43mg per 100g, resulting in a 4-point deduction. This level of sodium is considerably higher than what would be found in a plain, home-cooked turkey breast. Additionally, the presence of ingredients like sodium phosphate and its overall formulation classify it as a NOVA 4 ultra-processed food, incurring a 10-point penalty. While it contains a small amount of added sugar (2.5g per 100g), this amount is not high enough to trigger a significant penalty. The product lacks fiber and significant amounts of micronutrients like potassium, calcium, and iron, which means it doesn't gain points in those areas. Compared to a home-cooked version using whole ingredients, this product contains more additives and a higher sodium level.
What the nutrients in prima della turkey breast, honey roasted actually do for you, grounded in established dietary science.
This PRIMA DELLA turkey breast is a good source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support overall body function and help maintain muscle mass, especially important for active individuals or those managing weight. This product can contribute to meeting your daily protein needs.
As a prepared turkey breast, this product offers a convenient option for quick meals or snacks. Its ready-to-eat format can save preparation time, making it a practical choice for busy individuals. It can be easily added to sandwiches, salads, or wraps, providing a protein boost without extensive cooking. This convenience can help in assembling balanced meals when time is limited, supporting consistent healthy eating habits.
PRIMA DELLA TURKEY BREAST, HONEY ROASTED is low in total fat (1.79g per 100g) and contains no saturated or trans fats. Choosing foods low in saturated and trans fats can be beneficial for heart health. This makes it a suitable option for those monitoring their fat intake while still seeking a protein-rich food. The low-fat profile contributes to its overall nutritional score.
Honey roasted turkey breast is commonly consumed as a sandwich filling, in salads, or as a quick protein snack. A typical serving size is 2 ounces, which is about two slices. Be mindful of the sodium content when pairing with other foods.
The primary caution for PRIMA DELLA TURKEY BREAST, HONEY ROASTED is its high sodium content. With 821.43mg per 100g, individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list includes sodium phosphate, a common additive in processed meats, which contributes to the overall sodium load. While generally recognized as safe, large amounts of phosphates can be a concern for individuals with kidney issues. This product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and processing methods not typically used in home cooking, which some dietary guidelines suggest limiting for optimal health. There are no common allergens explicitly listed beyond the turkey itself.