PRIMO TAGLIO CLASSICS FULLY COOKED OVEN ROASTED TURKEY BREAST WITH BROTH, CLASSICS
PRIMO TAGLIO CLASSICS FULLY COOKED OVEN ROASTED TURKEY BREAST WITH BROTH, CLASSICS scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This PRIMO TAGLIO turkey breast scores 46/100, placing it in the 'Decent' category.
It provides a notable 16.1g of protein per 100g serving, contributing to satiety.
The product contains 857.14mg of sodium per 100g, which is a significant amount.
As a NOVA 4 ultra-processed food, it differs from a home-cooked turkey breast.
Consider portion sizes carefully to manage sodium intake when consuming this product.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
PRIMO TAGLIO CLASSICS FULLY COOKED OVEN ROASTED TURKEY BREAST WITH BROTH, CLASSICS receives a FoodScore of 46 out of 100, categorized as 'Decent.' The primary positive contribution to its score is its protein content, providing 16.11g per 100g, which earns a +10 bonus. However, this is offset by significant penalties. The product's high sodium content of 857.14mg per 100g results in a -4 penalty, reflecting concerns about excessive sodium intake in the diet. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a substantial -10 penalty. Ingredients such as modified food starch and carrageenan contribute to this classification, distinguishing it from a simple home-cooked turkey breast made with whole ingredients. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects do not fully counteract the penalties from sodium and processing. Compared to a home-cooked version, this PRIMO TAGLIO product contains added ingredients for texture and preservation, which are not typically found in a minimally processed preparation.
Health benefits
What the nutrients in primo taglio classics fully cooked oven roasted turkey breast with broth, classics actually do for you, grounded in established dietary science.
Convenient Protein Source
This PRIMO TAGLIO turkey breast offers a convenient source of protein, with 16.11g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals seeking a quick option to add protein to meals or snacks without extensive preparation, this product can be a practical choice. Its ready-to-eat format makes it suitable for busy schedules, helping to meet daily protein requirements.
Low in Total and Saturated Fat
The product is low in total fat (1.79g per 100g) and contains no saturated or trans fat. This nutritional profile can be beneficial for those monitoring their fat intake, particularly saturated fat, which is often recommended to be consumed in moderation. Choosing lean protein sources like this can support a balanced diet focused on heart health, provided other dietary components are also considered.
Zero Added Sugars
PRIMO TAGLIO turkey breast contains 0g of added sugar, which aligns with dietary guidelines recommending reduced intake of added sugars. This can be a positive aspect for individuals aiming to control their sugar consumption, as excessive added sugars contribute to calorie intake without providing significant nutritional benefits. It allows for greater flexibility in pairing with other foods that might contain natural sugars.
PRIMO TAGLIO CLASSICS FULLY COOKED OVEN ROASTED TURKEY BREAST WITH BROTH, CLASSICS scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This fully cooked turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It can also be warmed and added to hot dishes. A common serving size is 2 ounces, which should be considered when planning meals.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use in salads with a variety of colorful vegetables and a light vinaigrette dressing to enhance nutrient density and manage sodium.
Consider using smaller portions, such as 1 ounce, to reduce sodium intake per meal, especially if consuming other high-sodium foods.
Chop and add to scrambled eggs or an omelet for a quick protein boost at breakfast, balancing the meal with vegetables.
Things to keep in mind
The primary caution for PRIMO TAGLIO CLASSICS FULLY COOKED OVEN ROASTED TURKEY BREAST WITH BROTH, CLASSICS is its high sodium content. With 857.14mg per 100g, regular consumption could contribute significantly to daily sodium intake, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. Ingredients like carrageenan and modified food starch are common in ultra-processed foods and are generally recognized as safe, but some individuals may experience digestive sensitivities. The product does not declare major allergens, but consumers with specific sensitivities should always review the full ingredient list carefully.
Is PRIMO TAGLIO CLASSICS FULLY COOKED OVEN ROASTED TURKEY BREAST healthy?
This PRIMO TAGLIO turkey breast scores 46/100, placing it in the 'Decent' category. While it is a good source of protein and low in fat, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It's not a 'health food' but can fit into a healthy eating pattern.
How does PRIMO TAGLIO turkey breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, PRIMO TAGLIO's sodium content is comparable or slightly higher. Many deli meats are high in sodium and classified as ultra-processed. When choosing deli meats, always check the sodium per serving and the ingredient list to make an informed decision.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. In this product, it likely contributes to the texture and moisture retention of the turkey breast. While generally safe for consumption, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (about 56g). However, due to the high sodium content, consider consuming smaller portions, especially if you eat it frequently or combine it with other salty foods. For example, using 1 ounce in a sandwich can help manage your daily sodium intake.
Can I use this turkey breast in a low-sodium diet?
Given its 857.14mg of sodium per 100g, this product is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should look for turkey breast products specifically labeled 'low sodium' or 'no salt added,' which typically contain significantly less sodium per serving.