PRIVATE SELECTION CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON scores 47/100 (Decent), primarily due to its **high sodium content** and **ultra-processed classification**.
This product received a FoodScore of 47/100, placing it in the Decent category.
A 100g serving provides 23.21g of protein, contributing to satiety.
The sodium content is high at 1019.64mg per 100g, a significant penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked salmon.
Consider portion control to manage sodium intake when consuming this item.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.21g
46% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1019.64mg
44% of Daily Value
+
What it brings to the table
Protein (23.2g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (1019.6mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 47
PRIVATE SELECTION CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON achieves a FoodScore of 47/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a good source of protein, providing 23.21g per 100g, which contributes a significant bonus to its score. Additionally, it offers 20% DV of Vitamin A. However, several factors significantly reduce its overall score. The most impactful penalty comes from its high sodium content, which is 1019.64mg per 100g. This amount is substantial and contributes to the product's classification as an ultra-processed food (NOVA class 4), incurring another penalty. The ingredient list includes sodium nitrite, a preservative, which is common in smoked and cured meats and contributes to the overall sodium load. When compared to a home-cooked version using whole ingredients, this product contains added salt, brown sugar, and a preservative, making it a less optimal choice from a processing perspective. While it provides protein, the trade-offs in sodium and processing are notable.
Health benefits
What the nutrients in private selection cracked pepper alderwood smoked coho salmon, cracked pepper actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PRIVATE SELECTION salmon is an excellent source of protein, providing 23.21g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety, potentially reducing overall calorie intake throughout the day. This makes it a useful component for meals aimed at muscle maintenance or weight management.
Source of Vitamin A
PRIVATE SELECTION CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON contributes to your daily Vitamin A intake, offering 20% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source, this product can help you reach your daily requirements for this important micronutrient as part of a varied diet.
Convenient Meal Component
As a prepared product, this salmon offers a convenient option for quick meals or snacks. Its ready-to-eat format can save preparation time, making it a practical choice for individuals with busy schedules. While it is an ultra-processed food, its convenience can be a factor in helping consumers incorporate protein into their diet when time is limited, provided other nutritional considerations are met.
PRIVATE SELECTION CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON scores 47/100 (Decent), primarily due to its high sodium content and ultra-processed classification.
How to eat it
Smoked salmon like PRIVATE SELECTION CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON is typically consumed as a ready-to-eat item, often in smaller portions. It's commonly found on bagels, in salads, or as part of an appetizer platter. Given its flavor profile, it's generally not cooked further.
Pair with fresh vegetables or a whole-grain cracker to add fiber and balance the meal.
Use smaller portions, such as 1 ounce, to manage sodium intake effectively.
Combine with plain Greek yogurt or cream cheese for a protein-rich snack or breakfast.
Incorporate into a salad with a light vinaigrette to create a balanced and satisfying lunch.
Things to keep in mind
Consumers should be mindful of the high sodium content in PRIVATE SELECTION CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON, which is 1019.64mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The ingredient list also includes sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. This product is also classified as ultra-processed (NOVA class 4), which generally suggests a food that has undergone significant industrial processing and may contain ingredients not typically found in a home kitchen. Individuals monitoring their sodium intake or those with sensitivities to food additives may wish to consume this product in moderation.
Is PRIVATE SELECTION CRACKED PEPPER ALDERWOOD SMOKED COHO SALMON healthy?
This product scores 47/100, placing it in the Decent category. It provides a good amount of protein and some Vitamin A. However, its high sodium content and classification as an ultra-processed food are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation and with attention to overall sodium intake.
How does PRIVATE SELECTION compare to other smoked salmon brands?
Compared to other smoked salmon brands like Ducktrap River of Maine Smoked Salmon, the nutritional profile can vary, particularly in sodium and added sugar. Many smoked salmon products share a similar challenge with elevated sodium levels due to the curing process. Always check the nutrition facts panel of specific products for direct comparison, especially for sodium and protein content.
What is sodium nitrite and why is it in this salmon?
Sodium nitrite is a preservative used in cured meats like this smoked salmon. It helps prevent the growth of harmful bacteria, particularly Clostridium botulinum, and also contributes to the characteristic pink color and flavor of cured products. It is a common additive in many processed meat and fish items to ensure food safety and quality.
What is a reasonable portion size for this smoked salmon?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even slightly less can help manage your intake. For example, a 2-ounce portion would provide about 570mg of sodium, which is still a notable amount but more manageable than a larger serving. Consider it a flavorful addition rather than a primary protein source for every meal.
Can I eat this salmon if I'm trying to reduce processed foods?
This product is classified as NOVA 4, indicating it is ultra-processed. If your goal is to significantly reduce processed foods, this item would not align with that objective. For a less processed option, consider fresh or frozen coho salmon that you cook yourself, allowing you to control ingredients like salt and seasonings.