PRIVATE SELECTION RESTAURANT STYLE GOURMET SALSA, MILD scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This salsa has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 344.83mg of sodium per 100g, contributing significantly to daily intake.
Compared to generic salsa, this product has a similar nutritional value but with added preservatives.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +10 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
344.83mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PRIVATE SELECTION RESTAURANT STYLE GOURMET SALSA, MILD receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is low in calories (34 per 100g) and contains no protein, fiber, or total fat, its sodium content is notable at 344.83mg per 100g. The ingredient list includes various processing aids and preservatives such as xanthan gum, natural flavors, sodium benzoate, and potassium sorbate, which are characteristic of ultra-processed items. Although it provides a modest amount of Vitamin C (14% DV per 100g), this benefit is outweighed by the processing level. Compared to a generic, unbranded salsa, this PRIVATE SELECTION product offers a similar macronutrient profile but includes more additives to maintain freshness and texture, contributing to its lower score.
Health benefits
What the nutrients in private selection restaurant style gourmet salsa, mild actually do for you, grounded in established dietary science.
Source of Vitamin C
This salsa provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While not a primary source, this contribution can be a part of a varied intake of fruits and vegetables.
Low Calorie Condiment
With only 34 calories per 100g, this PRIVATE SELECTION salsa is a low-calorie option for adding flavor to meals. For individuals managing calorie intake, using this salsa can enhance the palatability of dishes without significantly increasing caloric load. It can be a useful alternative to higher-calorie sauces or dressings.
Flavor Enhancement for Vegetables
The vibrant flavor profile of this salsa, derived from tomatoes, onions, and peppers, can make it easier to consume more vegetables. Using salsa as a topping for plain steamed or roasted vegetables can improve palatability and encourage greater intake of nutrient-dense foods. This can be a practical strategy for increasing vegetable consumption.
PRIVATE SELECTION RESTAURANT STYLE GOURMET SALSA, MILD scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
Salsa is commonly used as a condiment or dip in American diets, often paired with tortilla chips, tacos, burritos, or as a topping for grilled meats and eggs. A typical serving size is 2 tablespoons (30g), which provides a modest amount of flavor.
Pair this salsa with unsalted whole-grain tortilla chips or fresh vegetable sticks like carrots and celery to balance the sodium content.
Use as a topping for lean protein sources such as grilled chicken or fish to add flavor without significant extra calories or fat.
Incorporate into homemade dishes like omelets or chili to boost vegetable content and add a zesty flavor.
Be mindful of portion sizes, especially if you are monitoring your sodium intake, as the sodium content can accumulate with larger servings.
Things to keep in mind
This product contains sodium benzoate and potassium sorbate, which are common preservatives added to maintain freshness and prevent microbial growth. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The presence of natural flavors means the specific flavor compounds are derived from natural sources, but their exact composition is not disclosed. Individuals with sensitivities to certain food components should be aware of these ingredients. The sodium content of 344.83mg per 100g is a consideration for those on sodium-restricted diets.
Is PRIVATE SELECTION RESTAURANT STYLE GOURMET SALSA, MILD healthy?
This salsa has a FoodScore of 42/100, indicating a 'Poor' nutritional profile. While it is low in calories and provides some Vitamin C, its classification as an ultra-processed food and its sodium content are key factors influencing its score. It can be part of a balanced diet when consumed in moderation.
How does PRIVATE SELECTION salsa compare to other brands?
Compared to a generic unbranded salsa, PRIVATE SELECTION RESTAURANT STYLE GOURMET SALSA, MILD has a similar macronutrient profile but includes more preservatives like sodium benzoate and potassium sorbate. When compared to a brand like Pace Chunky Salsa, the nutritional values are generally comparable in terms of calories and sodium, but ingredient lists may vary slightly in terms of specific additives.
What are 'natural flavors' in this salsa?
Natural flavors are complex mixtures derived from natural sources, such as fruits, vegetables, spices, or ferments, to enhance the taste of the product. The term 'natural flavors' on an ingredient list means the specific compounds are not synthetically produced. However, the exact components are proprietary and not disclosed.
How much salsa can I eat in a day?
A typical serving size is 2 tablespoons (30g). Given the sodium content of 344.83mg per 100g, consuming multiple servings can significantly contribute to your daily sodium intake. It's advisable to monitor your total daily sodium from all food sources, especially if you have dietary restrictions.
Does this salsa contain added sugar?
The ingredient list for PRIVATE SELECTION RESTAURANT STYLE GOURMET SALSA, MILD does include 'sugar' as one of the ingredients. However, the nutrition facts panel states 0g of added sugar per 100g. This suggests the amount of added sugar is nutritionally insignificant per serving, falling below the threshold for declaration.