PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS, FOREST MUSHROOMS
PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS scores 43/100 (Poor) due to its high saturated fat and sodium content, despite providing notable amounts of Vitamin A and iron.
This PROFI pate received a FoodScore of 43/100, indicating a poor nutritional profile.
A 100g serving contributes 7.14g of saturated fat, a significant amount for a single serving.
The product is high in sodium, with 642.86mg per 100g, which is 28% of the Daily Value.
Classified as NOVA class 3 (processed), it contains more processed ingredients than a home-cooked alternative.
It offers a substantial 496% DV of Vitamin A and 29% DV of iron per 100g.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.1g)-8
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 43
PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its macronutrient profile and processing level. A 100g serving contains 19.64g of total fat, with 7.14g of saturated fat, contributing significantly to negative points. The sodium content is also high at 642.86mg per 100g, which is over a quarter of the recommended daily limit. As a NOVA class 3 food, it is considered processed, which incurs a penalty compared to a home-cooked version made with whole ingredients. On the positive side, the product does provide 8.93g of protein per 100g, and is a rich source of Vitamin A (496% DV) and iron (29% DV). The ingredient list includes pork fat and soya protein concentrate, which contribute to both the fat and protein content, respectively. There is no added sugar, which is a positive aspect. However, the overall balance of nutrients, particularly the high saturated fat and sodium, outweighs these benefits, resulting in its 'Poor' FoodScore.
Health benefits
What the nutrients in profi village pork pate with forest mushrooms, forest mushrooms actually do for you, grounded in established dietary science.
Good Source of Vitamin A
PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS is an excellent source of Vitamin A, providing 496% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. This high concentration is likely due to the inclusion of pork liver in the ingredients, as liver is naturally rich in this nutrient. Consuming foods rich in Vitamin A can support overall physiological processes, particularly those related to cell growth and differentiation.
Contributes Iron to the Diet
This pate contributes a notable amount of iron, offering 29% of the Daily Value per 100g. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin, and it plays a role in cellular energy production. Including iron-rich foods in the diet can help prevent iron deficiency. The iron content in this product is likely derived from the pork meat and liver present in the formulation.
Source of Protein
With 8.93g of protein per 100g, PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS can contribute to your daily protein intake. Protein is essential for muscle repair and growth, enzyme production, and maintaining satiety. The protein in this product comes from the pork meat, liver, and soya protein concentrate. While not a primary protein source for most, it can supplement protein in a meal or snack.
PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS scores 43/100 (Poor) due to its high saturated fat and sodium content, despite providing notable amounts of Vitamin A and iron.
How to eat it
Pate is typically consumed as a spread on crackers, bread, or toast, often as an appetizer or light snack. A common portion size might be one to two tablespoons. Due to its rich flavor and texture, it's usually eaten in smaller quantities.
Pair with whole-grain crackers or bread to add fiber, which is absent in the pate itself.
Serve alongside a fresh vegetable platter like cucumber slices or bell pepper strips to balance the richness and add micronutrients.
Use as a small spread for a sandwich or wrap, combined with lean protein and plenty of vegetables.
Consider it an occasional indulgence rather than a daily staple due to its higher saturated fat and sodium.
Portion control is key; measure out a serving to avoid excessive intake of sodium and saturated fat.
Things to keep in mind
Individuals with certain dietary restrictions should note the ingredients in PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS. It contains eggs and semolina, which is derived from wheat, making it unsuitable for those with egg or wheat allergies or celiac disease. The presence of soya protein concentrate means it is not suitable for individuals with soy allergies. The high sodium content (642.86mg per 100g) should be considered by those monitoring their blood pressure or following a low-sodium diet. While it offers beneficial Vitamin A, the very high amount (496% DV) means that consuming large quantities frequently could lead to excessive intake, though this is unlikely with typical pate portion sizes. Always check the full ingredient list if you have specific sensitivities.
Is PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS healthy?
PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS scores 43/100, which is considered 'Poor' by FoodScore standards. While it provides a significant amount of Vitamin A and iron, its high saturated fat and sodium content are primary concerns. It is best consumed in moderation as part of a balanced diet, rather than as a primary healthy food source.
How does PROFI pate compare to other pates on the market?
Compared to some other pates, such as a generic chicken liver pate, PROFI VILLAGE PORK PATE WITH FOREST MUSHROOMS may have similar or higher levels of saturated fat and sodium. For example, some brands like Alexian Pâté de Campagne might also feature high fat content. Always check the nutrition label of specific brands, as nutrient profiles can vary widely depending on the ingredients and preparation methods.
What is 'semolina' in the ingredient list?
Semolina is a coarse, purified wheat middling of durum wheat used in making pasta, couscous, and puddings. In this pate, it likely acts as a binder or thickener to achieve the desired texture. For individuals with gluten sensitivities or celiac disease, the presence of semolina means this product is not suitable.
What is a recommended serving size for this pate?
The declared serving size is 2 ounces (approximately 56g). Adhering to this portion size helps manage the intake of saturated fat and sodium. For example, a 2-ounce serving would provide about 400mg of sodium and 4g of saturated fat, which is still a notable contribution to daily limits. Mindful portion control is important with this product.
Can I eat this pate if I'm pregnant?
While this pate provides iron and Vitamin A, pregnant individuals should be cautious. The high Vitamin A content (496% DV per 100g) from pork liver can be a concern if consumed in very large amounts, as excessive Vitamin A intake during pregnancy can be harmful. Additionally, the high sodium content might be a factor for blood pressure management. It's best to consult with a healthcare provider regarding specific dietary recommendations during pregnancy.