PROGRESSO ARTISAN SOUP receives a FoodScore of 43/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food, despite some beneficial nutrients.
This PROGRESSO soup has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 2g of fiber per serving, contributing to daily intake.
A serving contains 336.9mg of sodium, which is a moderate amount for a prepared soup.
Classified as NOVA 4, this product is ultra-processed, unlike a home-cooked alternative.
Consider this soup for occasional consumption rather than a dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2g
7% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
336.9mg
15% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
PROGRESSO ARTISAN SOUP earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. While the product contains no added sugar, which is a positive, and provides 2g of fiber per 100g serving, offering a +1 bonus, its overall nutrient density is limited. It also receives a +2 bonus for its Vitamin A content (22% DV). However, the presence of ingredients like textured soy protein and corn syrup in the meatballs, along with multiple forms of salt and natural flavors, contributes to its processed nature. Compared to a home-cooked version using whole ingredients, this PROGRESSO soup contains a higher sodium content per 100g (336.9mg vs. potentially lower in a homemade version) and a less diverse micronutrient profile, lacking significant amounts of potassium, magnesium, zinc, and other vitamins.
Health benefits
What the nutrients in progresso artisan soup actually do for you, grounded in established dietary science.
Source of Fiber
This soup provides 2 grams of fiber per 100g serving, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, including this soup can help you reach the recommended daily fiber goals, especially when combined with other fiber-rich foods throughout the day.
Contribution of Protein
With 4.76 grams of protein per 100g, this soup offers a moderate amount of protein. Protein is essential for muscle maintenance and repair, and for overall satiety. The protein comes from sources like chicken broth, meatballs (pork, beef, eggs, soy protein), and beans, providing a mix of animal and plant-based protein sources.
Source of Vitamin A
This product contributes 22% of the Daily Value for Vitamin A per 100g serving. Vitamin A plays a role in maintaining healthy vision, immune function, and skin health. While not a complete source for all micronutrients, this soup can help supplement your intake of this particular fat-soluble vitamin.
PROGRESSO ARTISAN SOUP receives a FoodScore of 43/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food, despite some beneficial nutrients.
How to eat it
Prepared soups like PROGRESSO ARTISAN SOUP are typically consumed as a quick meal or part of a meal, often heated and eaten directly from the can or bowl. A common portion is one cup, which is the serving size for this product. A potential pitfall is relying on prepared soups as a primary source of nutrition without balancing them with other whole foods.
To enhance the nutritional value, pair this soup with a side salad made with fresh vegetables and a light vinaigrette.
Consider adding extra fresh or frozen vegetables like kale, carrots, or bell peppers to increase fiber and micronutrient content.
Be mindful of the sodium content; if consuming the entire can, it's advisable to choose lower-sodium options for other meals that day.
Serve with a small piece of whole-grain bread to add more complex carbohydrates and fiber to your meal.
Things to keep in mind
This product contains several common allergens including wheat, eggs, milk, and soy, as indicated by ingredients like tubettini pasta, cooked meatballs (containing eggs, textured soy protein, Romano cheese, bread crumbs), and soy protein concentrate. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content of 336.9mg per 100g is moderate; however, consuming multiple servings or pairing it with other high-sodium foods could lead to an excessive daily intake, which is a consideration for individuals monitoring their blood pressure. The presence of natural flavor is also noted, which can be a concern for some consumers seeking to avoid certain undisclosed ingredients.
PROGRESSO ARTISAN SOUP has a FoodScore of 43/100, which is classified as 'Poor.' While it offers some fiber and Vitamin A, its classification as an ultra-processed food and moderate sodium content mean it's not ideal for frequent consumption. It can fit into a balanced diet occasionally, but it's not a primary source of comprehensive nutrition.
How does PROGRESSO ARTISAN SOUP compare to a home-cooked soup?
Compared to a home-cooked soup made with whole ingredients, PROGRESSO ARTISAN SOUP is ultra-processed (NOVA 4). A homemade soup would typically allow for greater control over sodium levels and could offer a broader spectrum of micronutrients depending on the ingredients used. The ingredient list in the PROGRESSO soup includes components like textured soy protein and corn syrup, which are less common in scratch-made versions.
What is 'textured soy protein' in the meatballs?
Textured soy protein is a processed food ingredient made from defatted soy flour. It is often used as a meat extender or substitute due to its texture and protein content. In this soup, it contributes to the protein content of the meatballs but also indicates a higher degree of processing.
What is a reasonable portion size for this soup?
The declared serving size for PROGRESSO ARTISAN SOUP is 1 cup (245g), which provides 213 calories, 11.7g protein, and 825mg sodium. Sticking to this single serving is advisable to manage calorie and sodium intake. If you consume the entire can, you would be consuming more than double these amounts.
Does this soup contain common allergens?
Yes, based on the ingredient list, PROGRESSO ARTISAN SOUP contains several common allergens. These include wheat (from tubettini pasta and bread crumbs), eggs (in meatballs), milk (from Romano cheese), and soy (from textured soy protein and soy protein concentrate). Individuals with these allergies should avoid this product.
How does this soup compare to other canned soups like Campbell's?
Compared to other canned soups, such as some varieties from Campbell's, PROGRESSO ARTISAN SOUP's nutritional profile will vary. Many canned soups, including this one, tend to be high in sodium and are often classified as ultra-processed. It's always best to compare the specific nutrition facts and ingredient lists of individual products to make an informed choice.