PROGRESSO CHICKEN BROTH scores 58/100 (Decent) due to its low calorie and fat content, balanced by its moderate sodium level and minimal micronutrient contribution.
This PROGRESSO chicken broth scores 58/100, placing it in the 'Decent' category.
It is a NOVA class 2 product, indicating it is a processed culinary ingredient.
A 1-cup serving contains 342.08mg of sodium, which is 15% of the Daily Value.
It provides 0g of fiber and 0% DV for most essential micronutrients.
Use this broth as a base for soups or stews to add flavor without significant calories.
Scores +12 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0.29g
1% of Daily Value
Sodium
342.08mg
15% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PROGRESSO CHICKEN BROTH achieves a FoodScore of 58 out of 100, categorized as 'Decent.' This score reflects its profile as a processed culinary ingredient (NOVA class 2), which earns it an 8-point bonus for being minimally processed compared to highly processed foods. Per 100g, this broth is very low in calories (4 calories) and contains no total fat, saturated fat, or trans fat, aligning well with dietary guidelines for limiting these components. However, its nutritional contribution is limited, providing 0g of fiber and 0% of the Daily Value for key micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. The product contains 0.29g of added sugar and 342.08mg of sodium per 100g. While the added sugar content is low, the sodium level is moderate, contributing significantly to daily intake if consumed in larger quantities. Compared to a home-cooked chicken broth made with whole ingredients, PROGRESSO CHICKEN BROTH offers convenience but typically provides less protein and fewer naturally occurring micronutrients.
Health benefits
What the nutrients in progresso chicken broth actually do for you, grounded in established dietary science.
Low Calorie and Fat Base
PROGRESSO CHICKEN BROTH is a very low-calorie and fat-free option, making it a suitable base for various dishes. With only 4 calories and 0g of total fat per 100g, it can help manage overall calorie intake when preparing soups, stews, or sauces. This allows for the addition of flavor without contributing significant energy, which can be beneficial for individuals monitoring their weight or fat consumption. It provides a neutral liquid medium that can be enhanced with other nutrient-dense ingredients.
Convenient Flavor Enhancer
This chicken broth serves as a convenient way to add savory flavor to meals without extensive preparation. Its ready-to-use format saves time compared to making broth from scratch, which can be a practical advantage for busy individuals. The inclusion of natural flavor and a small amount of sugar, alongside salt, contributes to a palatable taste profile that can elevate the enjoyment of home-cooked meals, encouraging the consumption of more vegetables or lean proteins when used as a cooking liquid.
Hydration Support
As a liquid, PROGRESSO CHICKEN BROTH can contribute to daily fluid intake, which is essential for overall health. While not a primary source of hydration like water, consuming broth can be a pleasant way to increase fluid consumption, especially for those who find plain water unappealing. Its warmth can also be comforting, particularly during colder months or when feeling unwell, providing a gentle source of hydration and a small amount of electrolytes.
PROGRESSO CHICKEN BROTH scores 58/100 (Decent) due to its low calorie and fat content, balanced by its moderate sodium level and minimal micronutrient contribution.
How to eat it
PROGRESSO CHICKEN BROTH is commonly used as a flavorful liquid base in a variety of savory dishes. It's ideal for making soups, stews, gravies, and sauces, or for cooking grains like rice and quinoa. A typical serving is 1 cup, often incorporated into a larger recipe.
Use this broth as a cooking liquid for whole grains like brown rice or farro to infuse flavor and moisture.
Combine with a variety of fresh or frozen vegetables and lean protein sources to create a more nutritionally complete meal.
Consider diluting the broth with water for recipes where you want to reduce the overall sodium content without losing all flavor.
Freeze leftover broth in ice cube trays for small-portion flavor boosts in future cooking endeavors.
Things to keep in mind
The primary caution for PROGRESSO CHICKEN BROTH relates to its sodium content. At 342.08mg per 100g, a 1-cup serving contributes a notable amount to daily sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes and consider opting for lower-sodium broth varieties or diluting this product. The ingredient list includes natural flavor, which is a broad term and may contain various components, though it is generally recognized as safe. There are no common allergens explicitly declared in the ingredient list, such as milk, soy, wheat, or nuts, but cross-contamination is always a possibility in manufacturing facilities.
PROGRESSO CHICKEN BROTH scores 58/100, indicating it is a 'Decent' choice. It is low in calories and fat, but also provides minimal micronutrients. Its primary nutritional consideration is its moderate sodium content, which should be factored into your daily intake.
How does PROGRESSO CHICKEN BROTH compare to Swanson Chicken Broth?
Compared to many other branded chicken broths, such as Swanson, PROGRESSO CHICKEN BROTH generally offers a similar nutritional profile in terms of calories, fat, and protein. Sodium levels can vary between brands and specific product lines (e.g., regular vs. low sodium), so it's always best to check the nutrition facts panel for direct comparison.
What is 'natural flavor' in this broth?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In PROGRESSO CHICKEN BROTH, it contributes to the savory taste. The specific components are proprietary but are generally considered safe for consumption.
How much PROGRESSO CHICKEN BROTH can I consume daily?
While there isn't a strict daily limit, it's important to consider the sodium content of PROGRESSO CHICKEN BROTH. A 1-cup serving contains 342.08mg of sodium. If you consume multiple servings or combine it with other high-sodium foods, you could exceed recommended daily sodium limits. Moderation is key.
Can I use this broth for a low-carb diet?
Yes, PROGRESSO CHICKEN BROTH is suitable for most low-carb diets. It contains only 4 calories and 0.29g of added sugar per 100g, making its carbohydrate contribution negligible. It can be a good base for low-carb soups and stews, or for adding flavor to vegetables.