PROGRESSO CHICKEN CORN CHOWDER, BACON scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This PROGRESSO chowder has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contains 341.18mg of sodium, contributing significantly to daily intake.
Compared to a home-cooked version, this product contains more additives and less whole ingredients.
Consider this chowder for occasional consumption rather than a regular dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
341.18mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO CHICKEN CORN CHOWDER, BACON receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 food, indicating it is ultra-processed. This classification incurs a significant penalty in the FoodScore system. While the product contains 0g of added sugar per 100g, its sodium content is notable at 341.18mg per 100g, which can quickly accumulate when consuming a full serving. The fat profile includes 3.53g of total fat and 0.78g of saturated fat per 100g. Protein content is relatively low at 2.35g per 100g, and fiber is minimal at 0.8g per 100g. The ingredient list includes several components typical of processed foods, such as modified food starch, corn protein (hydrolyzed), and natural flavor, which contribute to its NOVA 4 status. Compared to a home-cooked chicken corn chowder made with whole ingredients, this PROGRESSO product generally offers less fiber and a higher degree of processing.
Health benefits
What the nutrients in progresso chicken corn chowder, bacon actually do for you, grounded in established dietary science.
Source of Vitamin A
This chowder provides 17% DV of Vitamin A per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and cell growth. While not a primary source, it can contribute to your daily intake of this vitamin. This benefit is derived from ingredients like corn and beta carotene (color) in the formulation.
Convenient Meal Option
As a prepared soup, this PROGRESSO chowder offers convenience for quick meals or situations where cooking from scratch is not feasible. It can serve as a rapid option for lunch or dinner, requiring minimal preparation. This convenience can be beneficial for individuals with limited time or cooking resources, providing a warm meal readily.
Hydration Support
Soups like this one, with chicken broth as a primary ingredient, contribute to overall fluid intake. Maintaining adequate hydration is important for various bodily functions, including nutrient transport and temperature regulation. While not a substitute for water, consuming soup can be a way to increase daily fluid consumption, especially during colder months.
PROGRESSO CHICKEN CORN CHOWDER, BACON scores 42/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
PROGRESSO CHICKEN CORN CHOWDER, BACON is typically consumed as a standalone meal or a component of a larger meal. A common portion is one cup. It is often heated and eaten directly from the can or a bowl, serving as a quick and easy option.
To enhance the nutritional value, pair this chowder with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Consider adding a source of lean protein, such as grilled chicken or beans, to the chowder to boost its protein content and satiety.
Be mindful of the sodium content; if consuming the entire can, balance your other meals throughout the day with low-sodium options.
Serve with a small piece of whole-grain bread to add dietary fiber and make the meal more filling.
Things to keep in mind
This product contains several ingredients that may be a concern for some individuals. The ingredient list includes soybean oil and coconut oil, which are common fats in processed foods. Allergens declared on the label include milk, soy, and egg, which are important considerations for individuals with sensitivities to these ingredients. The sodium content of 341.18mg per 100g is relatively high, and consuming the entire can would contribute significantly to the daily recommended sodium limit, which could be a concern for individuals monitoring their blood pressure. The presence of titanium dioxide as a color additive is also noted, which some consumers prefer to avoid.
Is PROGRESSO CHICKEN CORN CHOWDER, BACON a healthy choice?
With a FoodScore of 42/100 (Poor) and its classification as an ultra-processed food (NOVA 4), this chowder is not considered a healthy choice for regular consumption. Its nutritional profile, particularly its sodium content and degree of processing, contributes to this assessment. It can be consumed occasionally as part of a varied diet.
How does PROGRESSO CHICKEN CORN CHOWDER, BACON compare to other prepared soups?
Compared to a generic home-cooked chicken corn chowder, this PROGRESSO product contains more processed ingredients and a higher sodium level. When compared to other prepared soups on the market, such as Campbell's Chunky soups, the nutritional profile can vary significantly. Always check the nutrition facts panel and ingredient list for specific comparisons.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat that have been chemically or physically altered to improve their functional properties in food products. It contributes to the chowder's texture and consistency.
What is a recommended portion size for this chowder?
The recommended serving size for PROGRESSO CHICKEN CORN CHOWDER, BACON is 1 cup. Adhering to this portion size helps manage calorie, fat, and sodium intake. Consuming larger portions will increase the intake of all nutrients, including sodium, which can quickly exceed daily recommendations.
Can this chowder be part of a weight management plan?
While this chowder is relatively low in calories per 100g (74.9 calories), its overall nutritional profile, including its ultra-processed nature and sodium content, suggests it may not be the most optimal choice for a weight management plan. Focusing on whole, unprocessed foods with higher fiber and protein content is generally more effective for satiety and nutrient density.