PROGRESSO HEARTY CHICKEN POT PIE STYLE SOUP scores 42/100 (Poor). Its NOVA 4 classification as an ultra-processed food is the primary factor contributing to this score.
This soup has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving provides 44% DV of Vitamin A, a notable micronutrient contribution.
With 303.95mg of sodium per 100g, this product is high in sodium.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this soup offers less fiber and more sodium.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.77g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
303.95mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO HEARTY CHICKEN POT PIE STYLE SOUP receives a FoodScore of 42/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food. While the product contains 0g of added sugar and a moderate 1.98g of total fat per 100g, its sodium content is high at 303.95mg per 100g. The protein content is 2.77g per 100g, and fiber is low at 0.8g per 100g. A positive aspect is the contribution of Vitamin A, providing 44% DV per 100g. However, other essential micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin C are absent or present in negligible amounts. The ingredient list includes several modified food starches and hydrolyzed corn protein, which are common in ultra-processed foods and contribute to the NOVA 4 classification. Compared to a home-cooked chicken pot pie style soup made with whole ingredients, this PROGRESSO soup typically offers less fiber and a higher sodium content.
Health benefits
What the nutrients in progresso hearty chicken pot pie style soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This PROGRESSO soup provides a notable amount of Vitamin A, with 44% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. Including sources of Vitamin A in the diet supports overall health. While not a complete meal, this soup can contribute to your daily Vitamin A intake.
Convenient Meal Option
As a prepared soup, this product offers convenience for quick meals or when cooking from scratch is not feasible. Its ready-to-heat format can be a practical option for individuals with limited time or cooking resources. While not a substitute for meals made with whole, unprocessed ingredients, it can serve as a time-saving alternative in certain situations.
Moderate Protein Content
With 2.77g of protein per 100g, this soup contributes to your daily protein intake. Protein is crucial for muscle maintenance and repair, and plays a role in satiety. While not a high-protein food, the protein from the cooked chicken meat and soy protein concentrate can help meet some of your daily needs, especially when combined with other protein sources.
PROGRESSO HEARTY CHICKEN POT PIE STYLE SOUP scores 42/100 (Poor). Its NOVA 4 classification as an ultra-processed food is the primary factor contributing to this score.
How to eat it
PROGRESSO HEARTY CHICKEN POT PIE STYLE SOUP is typically consumed as a quick lunch or dinner. A common portion is one cup, often heated on the stovetop or in the microwave. It's usually eaten on its own, but can be paired with other foods.
To enhance the nutritional value, consider pairing a serving of this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Given its sodium content, balance your intake by choosing low-sodium options for other meals throughout the day.
For increased fiber and satiety, stir in a handful of frozen mixed vegetables or fresh spinach during heating.
Consider using half a can of this soup and combining it with an equal portion of a lower-sodium vegetable broth to dilute the sodium content.
If you are monitoring your sodium intake, always check the nutrition label and adjust portion sizes accordingly.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of soybean oil and modified food starch are common in ultra-processed foods. Individuals with allergies should note that the soup contains milk, soy, wheat, and egg, as declared on the label. The high sodium content (303.95mg per 100g) may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product does not contain artificial colors, the ingredient titanium dioxide is used as a whitening agent. There are no specific interactions or contraindications noted for general consumption, but those with specific dietary restrictions should review the full ingredient list.
Is PROGRESSO HEARTY CHICKEN POT PIE STYLE SOUP a healthy choice?
This soup has a FoodScore of 42/100, categorized as 'Poor.' While it provides some Vitamin A, its classification as an ultra-processed food (NOVA 4) and high sodium content are factors to consider. It is not considered a primary source of essential micronutrients beyond Vitamin A.
How does PROGRESSO soup compare to other brands like Campbell's?
Compared to other prepared soups in the category, such as certain Campbell's Chunky varieties, PROGRESSO HEARTY CHICKEN POT PIE STYLE SOUP may have a similar nutritional profile in terms of sodium and processing level. Specific comparisons would require evaluating the individual nutrition facts of each product, as formulations vary widely across brands and lines.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat and is chemically or physically altered to improve its functional properties in food products. It contributes to the soup's texture.
What is a recommended portion size for this soup?
The declared serving size for PROGRESSO HEARTY CHICKEN POT PIE STYLE SOUP is 1 cup. Adhering to this portion size helps manage intake of sodium and calories. For a more balanced meal, consider supplementing this portion with fresh vegetables or a whole grain side.
Can this soup be part of a weight management diet?
With 54.94 calories per 100g, this soup is relatively low in calories. However, its low fiber content (0.8g per 100g) means it may not be very satiating on its own. For weight management, focus on pairing it with high-fiber foods and monitoring overall daily calorie and sodium intake.
Does this soup contain any artificial colors or flavors?
The ingredient list for PROGRESSO HEARTY CHICKEN POT PIE STYLE SOUP includes 'Natural Flavor' and 'Titanium Dioxide.' Titanium dioxide is a color additive used for whitening, but it is not considered an artificial color in the same category as dyes like Red 40 or Yellow 5. There are no explicitly listed artificial flavors.