PROGRESSO LIGHT CHICKEN CORN CHOWDER SOUP scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This PROGRESSO soup has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 2.8g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, it contains significantly more processed ingredients.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.8g
10% of Daily Value
Protein
1.57g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
264.17mg
11% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO LIGHT CHICKEN CORN CHOWDER SOUP receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the soup does offer a positive contribution of 2.8g of fiber per 100g, earning +2 bonus points, its overall nutritional density is low. It provides only 39.02 calories per 100g, with 1.57g of protein and 0.98g of total fat. Notably, it contains 0g of added sugar, which is a positive aspect. However, the sodium content is 264.17mg per 100g, which is moderate. The ingredient list includes several modified food starches, polydextrose, and maltodextrin, which are common in ultra-processed products. Compared to a home-cooked chicken corn chowder made with whole ingredients, this PROGRESSO soup contains a much longer list of ingredients, including various additives and flavor enhancers, which contribute to its lower FoodScore.
Health benefits
What the nutrients in progresso light chicken corn chowder soup actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This soup provides 2.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this amount can be a useful addition, especially for individuals who may struggle to meet their fiber recommendations through other foods. Including fiber-rich foods in your diet supports overall gut function.
Low in Saturated Fat
With only 0.2g of saturated fat per 100g, this soup is a low-saturated fat option. Limiting saturated fat intake is generally recommended for maintaining cardiovascular health. For those monitoring their fat consumption, this product can fit into a diet focused on reducing saturated fat, provided other dietary components are also considered. This makes it a suitable choice for individuals aiming to manage their fat intake.
Convenient Meal Option
PROGRESSO LIGHT CHICKEN CORN CHOWDER SOUP offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format requires minimal preparation, making it a practical choice when time is limited. While it is an ultra-processed food, its ease of use can help prevent skipping meals or opting for less balanced fast-food alternatives in certain situations. This convenience can be valuable in managing a consistent eating schedule.
PROGRESSO LIGHT CHICKEN CORN CHOWDER SOUP scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
This soup is typically consumed as a quick lunch or light dinner. It's a ready-to-eat product that can be heated on the stovetop or in the microwave. Common pitfalls include relying on it as a sole meal without adding other nutrient-dense components, or consuming multiple servings due to its lower calorie density.
To enhance the nutritional value, pair a serving of this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding a source of lean protein, such as grilled chicken breast or a hard-boiled egg, to increase satiety and protein content.
Be mindful of the sodium content; if consuming multiple servings, balance your intake with low-sodium foods throughout the day.
For a more balanced meal, serve with a small piece of whole-grain bread to add complex carbohydrates and additional fiber.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients such as modified food starch, polydextrose, and maltodextrin. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The soup also contains common allergens including milk, soy, and egg, as indicated by ingredients like cream, soy protein concentrate, and egg yolk. Individuals with allergies to these ingredients should avoid this product. The sodium content of 264.17mg per 100g is moderate, but those on a sodium-restricted diet should monitor their intake, especially if consuming more than one serving. There are no specific interactions or risks for particular populations beyond general allergen and sodium considerations.
Is PROGRESSO LIGHT CHICKEN CORN CHOWDER SOUP a good source of protein?
This soup provides 1.57g of protein per 100g. While it contains some protein from cooked chicken meat, it is not considered a high-protein food. For a more significant protein boost, consider adding extra lean protein sources to your meal.
How does PROGRESSO LIGHT CHICKEN CORN CHOWDER SOUP compare to a homemade soup?
Compared to a homemade chicken corn chowder, this PROGRESSO soup is ultra-processed and contains a longer list of ingredients, including various additives like modified food starch and maltodextrin. A homemade version would typically use whole ingredients, offering a simpler nutritional profile and often higher micronutrient content.
What is polydextrose, an ingredient in this soup?
Polydextrose is a synthetic polymer of glucose used as a food ingredient. It functions as a soluble fiber, bulking agent, and humectant. It is often included in 'light' or 'diet' products to provide texture and some fiber without adding significant calories or sugar.
Can I eat this soup every day?
While this soup can be part of an occasional meal, its classification as an ultra-processed food and moderate sodium content suggest it may not be ideal for daily consumption as a primary food source. A balanced diet emphasizes a variety of whole, minimally processed foods.
Is PROGRESSO LIGHT CHICKEN CORN CHOWDER SOUP suitable for weight management?
With 39.02 calories per 100g, this soup is relatively low in calories. However, its low protein content and ultra-processed nature mean it may not be as satiating or nutritionally dense as other options. For weight management, focus on whole foods rich in protein and fiber.
How does this soup compare to Campbell's Chunky soups?
PROGRESSO LIGHT CHICKEN CORN CHOWDER SOUP is designed to be a 'light' option, often implying lower calories or fat compared to heartier soups. Campbell's Chunky soups, like their 'Chunky Chicken Noodle Soup,' typically aim for a more substantial meal, often with higher calorie and protein counts. Both brands offer convenience, but their nutritional profiles can vary significantly based on the specific product line and ingredients.