Progresso Light Chicken Noodle Soup scores 40/100 (Poor) due to its classification as an ultra-processed food and its low nutrient density.
Progresso Light Chicken Noodle Soup has a FoodScore of 40/100 (Poor).
It contains 270.08mg of sodium per 100g, which is a moderate amount.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to a home-cooked version, this SKU provides significantly fewer micronutrients.
It offers 2.05g of protein and 0.4g of fiber per 100g.
Scores -7 points above the prepared category average (47/100 across 231 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.05g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.08mg
12% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
Progresso Light Chicken Noodle Soup receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the product is low in calories at 25 per 100g and contains no added sugar, its nutrient density is minimal. It provides only 2.05g of protein and 0.4g of fiber per 100g, with most essential micronutrients like potassium, calcium, iron, and various vitamins present in negligible amounts (0-2% DV). The ingredient list includes several components not typically found in a home-cooked chicken noodle soup, such as corn protein (hydrolyzed), xanthan gum, modified food starch, and various flavorings, contributing to its ultra-processed status. Compared to a home-cooked version made with whole ingredients, Progresso Light Chicken Noodle Soup offers a less comprehensive nutritional profile, particularly in terms of vitamins and minerals.
Health benefits
What the nutrients in progresso light chicken noodle soup actually do for you, grounded in established dietary science.
Convenient Meal Option
Progresso Light Chicken Noodle Soup serves as a convenient and quick meal solution when time is limited. Its ready-to-eat format requires minimal preparation, making it a practical choice for busy individuals. While not a substitute for a balanced meal, it can provide a base for a quick lunch or light dinner, especially when paired with other nutrient-dense foods to enhance its overall nutritional value. The low calorie count per serving also makes it suitable for those monitoring their caloric intake.
Hydration Support
As a soup, this Progresso product contributes to daily fluid intake, which is essential for maintaining hydration. The primary ingredient, chicken broth, provides a significant amount of water. Adequate hydration supports various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink enough water throughout the day, consuming soup can be a palatable way to increase fluid consumption.
Low in Fat and Added Sugar
This soup is notably low in total fat (0.2g per 100g) and contains no added sugar. This makes it a suitable option for individuals aiming to reduce their intake of these specific nutrients. The absence of added sugar aligns with dietary recommendations to limit discretionary calories. While low in fat, it's important to note that it also lacks beneficial fats like omega-3s, which are often found in other healthy food sources. The minimal fat content can be beneficial for those following specific dietary restrictions.
Progresso Light Chicken Noodle Soup scores 40/100 (Poor) due to its classification as an ultra-processed food and its low nutrient density.
How to eat it
Progresso Light Chicken Noodle Soup is typically consumed as a quick and easy meal, often for lunch or a light dinner. It's designed for convenience, requiring only heating. A common portion is one cup, which provides a low calorie base for a meal.
To boost the fiber and nutrient content, add fresh or frozen vegetables like spinach, peas, or bell peppers while heating.
Pair with a side salad or a piece of whole-grain toast to create a more filling and balanced meal.
Consider adding a source of lean protein, such as shredded rotisserie chicken or cooked lentils, to increase the protein per serving.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed. Ingredients like corn protein (hydrolyzed), modified food starch, and various flavorings are common in processed foods. Individuals with sensitivities to these types of ingredients may experience digestive discomfort. The product also contains common allergens such as wheat, egg, and soy, which are important considerations for individuals with allergies to these components. While the sodium content is moderate at 270.08mg per 100g, individuals on sodium-restricted diets should monitor their intake, especially if consuming multiple servings or pairing with other high-sodium foods.
Is Progresso Light Chicken Noodle Soup a good source of protein?
Progresso Light Chicken Noodle Soup provides 2.05g of protein per 100g. While it contains some protein, this amount is relatively low compared to other protein-rich foods. For a more significant protein contribution, consider adding extra lean protein sources like chicken breast or beans.
How does Progresso Light Chicken Noodle Soup compare to Campbell's Chicken Noodle Soup?
Compared to many standard chicken noodle soups, such as Campbell's Condensed Chicken Noodle Soup, Progresso Light Chicken Noodle Soup typically offers fewer calories and less fat per serving. However, both are generally considered ultra-processed and may have similar sodium levels and limited micronutrient profiles. Always check the specific nutrition facts for direct comparison.
What does 'hydrolyzed corn protein' mean in the ingredient list?
Hydrolyzed corn protein is a flavor enhancer derived from corn. It undergoes a process called hydrolysis, which breaks down proteins into amino acids, creating a savory, umami flavor. It's a common ingredient in many processed foods to boost taste without adding significant nutritional value.
Can I eat Progresso Light Chicken Noodle Soup every day?
While Progresso Light Chicken Noodle Soup is low in calories and fat, its ultra-processed nature and limited micronutrient content suggest it should not be a daily staple. Incorporating a variety of whole, unprocessed foods into your diet is generally recommended for optimal nutrition. Occasional consumption can fit into a balanced diet.
Does this soup contain any artificial colors or flavors?
The ingredient list for Progresso Light Chicken Noodle Soup includes "Flavoring" and "Natural Flavor," along with "Beta Carotene (color)." While beta carotene is a natural color, the term "Flavoring" can sometimes encompass non-natural components. The label does not explicitly state 'no artificial flavors' or 'no artificial colors'.