PROGRESSO RECIPE STARTERS SLOW COOKER LASAGNA FIRE-ROASTED TOMATO scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a beneficial Vitamin A content.
This product received a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A notable strength is its Vitamin A content, providing 53% DV per 100g.
The sodium content is 269.84mg per 100g, which is moderate for a condiment.
Use this product as an occasional base for meals, focusing on adding fresh ingredients.
Scores +10 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.59g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
269.84mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO RECIPE STARTERS SLOW COOKER LASAGNA FIRE-ROASTED TOMATO receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product contains a notable amount of Vitamin A, contributing a +2 bonus, this is not enough to offset the processing penalty and other nutritional aspects. Per 100g, it provides 1.59g of protein, 1.6g of fiber, and 0g of added sugar, which are relatively low for a meal base. The sodium content is 269.84mg per 100g, which is moderate. The ingredient list includes wheat flour bleached and modified corn starch, common in processed foods, which contribute to its NOVA classification. Compared to a generic, unbranded tomato sauce, this PROGRESSO product often contains more added ingredients for flavor and texture, aligning with its ultra-processed status.
Health benefits
What the nutrients in progresso, recipe starters, slow cooker lasagna, fire-roasted tomato, fire-roasted tomato actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, with 53% of the Daily Value per 100g. Vitamin A is an essential nutrient that supports several bodily functions, including maintaining healthy vision, immune function, and skin health. While this product should not be relied upon as a primary source of vitamins, it can contribute to your daily intake when incorporated into a balanced meal. The Vitamin A content primarily comes from the tomato puree and fire-roasted tomatoes, which are naturally rich in this nutrient.
Convenient Meal Starter
PROGRESSO RECIPE STARTERS offers a convenient base for preparing meals, particularly for dishes like lasagna in a slow cooker. Its pre-prepared nature can save time in the kitchen, making it easier to assemble a meal on busy days. While it is an ultra-processed food, its convenience can be a factor for individuals seeking quick meal solutions. To enhance the nutritional value, it is recommended to combine it with fresh, whole ingredients.
Low in Added Sugar
This product contains 0g of added sugar per 100g, which is a positive attribute for a condiment. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and manage calorie intake. While the ingredient list does include 'sugar', the nutritional panel indicates that this is not classified as added sugar in the final product per serving. This makes it a better choice than some other sauces that may contain significant amounts of added sweeteners.
PROGRESSO RECIPE STARTERS SLOW COOKER LASAGNA FIRE-ROASTED TOMATO scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a beneficial Vitamin A content.
How to eat it
This PROGRESSO product is designed as a recipe starter, typically used as a base for slow cooker meals like lasagna. A common serving size is 0.25 cup, which is a relatively small portion within a larger meal. It's intended to be combined with other ingredients like pasta, meat, and vegetables.
To improve the nutritional profile, pair this sauce with lean protein sources like ground turkey or lentils and a generous amount of fresh or frozen vegetables.
Consider using whole wheat pasta or vegetable noodles instead of refined pasta to increase fiber content in your lasagna.
Given its sodium content, be mindful of other high-sodium ingredients in your recipe to manage overall sodium intake.
Use the recommended serving size of 0.25 cup as a guide, and focus on portion control for the entire meal to avoid overconsumption.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like modified corn starch and natural flavor, which can be associated with lower overall diet quality when consumed frequently. The product contains wheat and milk as declared allergens, which is important for individuals with sensitivities to these ingredients. While the sodium content is moderate per 100g, it's crucial to consider the total sodium of the entire meal when using this as a base. Individuals sensitive to certain food additives or those aiming for a diet rich in whole, unprocessed foods should be aware of its formulation.
Is PROGRESSO RECIPE STARTERS SLOW COOKER LASAGNA FIRE-ROASTED TOMATO healthy?
This product scores 42/100 (Poor) on FoodScore. While it offers some Vitamin A and no added sugar, its classification as an ultra-processed food means it contains ingredients that contribute to a lower overall nutritional quality. It can be part of a balanced diet when consumed in moderation and combined with nutrient-dense, whole foods.
How does PROGRESSO RECIPE STARTERS compare to generic tomato sauce?
Compared to a generic, unbranded tomato puree or plain crushed tomatoes, PROGRESSO RECIPE STARTERS is more processed. Generic tomato products typically have fewer ingredients, often just tomatoes and salt, making them less ultra-processed. This PROGRESSO product includes ingredients like wheat flour bleached and modified corn starch for texture and stability, which are not typically found in simpler tomato sauces.
What is 'natural flavor' in this product?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this PROGRESSO product, it contributes to the overall taste profile. The specific components of natural flavor are proprietary and not disclosed on the label, but they are generally used to enhance the palatability of processed foods.
How much of this product should I use in a meal?
The recommended serving size is 0.25 cup. When preparing a meal, consider this portion as a base and focus on adding a larger proportion of fresh vegetables, lean proteins, and whole grains. This approach helps to balance the meal's nutritional content and reduce the relative contribution of the processed sauce.
Can I use this product if I have a gluten sensitivity?
No, this product is not suitable for individuals with gluten sensitivity or celiac disease. The ingredient list explicitly states 'WHEAT FLOUR BLEACHED,' indicating the presence of wheat, which contains gluten. Always check the ingredient list for allergens if you have dietary restrictions.