PROGRESSO, ROASTED CHICKEN WITH GARLIC, VEGETABLE PENNE TRADITIONAL SOUP
PROGRESSO Roasted Chicken with Garlic, Vegetable Penne Traditional Soup scores 42/100 (Poor) due to its **ultra-processed nature** and moderate sodium content, despite providing some Vitamin A.
This PROGRESSO soup has a FoodScore of 42/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 1-cup serving contains 283.9mg of sodium per 100g, contributing to a higher daily intake.
This product provides 47% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this soup as an occasional convenience food rather than a regular dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
2.54g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
283.9mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO Roasted Chicken with Garlic, Vegetable Penne Traditional Soup receives a FoodScore of 42/100, classifying it as 'Poor'. The primary factor contributing to this score is its classification as a NOVA 4 food, indicating it is ultra-processed. This designation incurs a significant penalty in the scoring system, reflecting the presence of various food additives and ingredients not typically found in a home kitchen. While the product contains 0g of added sugar and 0.21g of saturated fat per 100g, which are favorable, its sodium content of 283.9mg per 100g is moderate and can quickly add up, especially if consuming more than one serving. The ingredient list includes items like modified food starch, corn protein (hydrolyzed), and natural flavor, which are characteristic of ultra-processed foods. Although it offers a notable 47% DV of Vitamin A per 100g, this single micronutrient bonus is not enough to offset the penalties associated with its overall processing level and ingredient composition. Compared to a home-cooked version using whole ingredients, this PROGRESSO soup would typically contain more sodium and a less diverse range of micronutrients.
Health benefits
What the nutrients in progresso, roasted chicken with garlic, vegetable penne traditional soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a significant amount of Vitamin A, with 47% DV per 100g. Vitamin A is an essential fat-soluble vitamin that plays a crucial role in maintaining healthy vision, immune function, and skin health. While the overall nutritional profile is poor, this specific micronutrient contribution can help meet daily requirements, especially when other dietary sources might be lacking. It is important to consider this benefit within the context of the product's overall composition.
Convenient Meal Option
PROGRESSO Roasted Chicken with Garlic, Vegetable Penne Traditional Soup offers a convenient and quick meal solution for busy individuals. In situations where time for meal preparation is limited, this soup can serve as an accessible option. Its ready-to-eat format requires minimal effort, making it suitable for quick lunches or dinners. However, it is advisable to balance this convenience with more nutrient-dense, whole food options throughout the day to ensure a comprehensive dietary intake.
Low in Saturated Fat
This product is relatively low in saturated fat, containing only 0.21g per 100g. Limiting saturated fat intake is a key recommendation for maintaining cardiovascular health. While this is a positive aspect, it's important to remember that a single favorable nutrient does not define the entire nutritional quality of a food. Consumers should consider the product's overall nutrient density and processing level when making dietary choices.
PROGRESSO Roasted Chicken with Garlic, Vegetable Penne Traditional Soup scores 42/100 (Poor) due to its ultra-processed nature and moderate sodium content, despite providing some Vitamin A.
How to eat it
This soup is typically consumed as a quick and easy meal, often heated on the stovetop or in the microwave. It's a common choice for lunch or a light dinner, particularly when convenience is a priority. A standard serving size is 1 cup.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or extra carrots to your bowl.
Pair this soup with a side salad dressed with vinaigrette or a piece of whole-grain bread to increase fiber and nutrient intake.
Be mindful of the sodium content; if you consume the entire can, the sodium intake will be higher than the per 100g value. Balance with low-sodium foods throughout the day.
For a more filling meal, add a source of lean protein such as shredded rotisserie chicken or a hard-boiled egg.
Things to keep in mind
Consumers should be aware that this soup contains several common allergens, including wheat, egg, and soy, as indicated by ingredients like wheat flour, egg white, and soy protein isolate. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of potassium chloride and sodium phosphate are common in processed foods and may be a concern for individuals monitoring electrolyte intake, particularly those with kidney conditions. While the product does not contain artificial colors or sweeteners, its ultra-processed nature means it includes various additives such as modified food starch and natural flavor, which some individuals prefer to limit in their diet. The moderate sodium content also warrants consideration for those on sodium-restricted diets.
PROGRESSO Traditional Soup, specifically the Roasted Chicken with Garlic, Vegetable Penne variety, scores 42/100 (Poor) on FoodScore. This is largely due to its classification as an ultra-processed food (NOVA 4) and moderate sodium content. While it offers some Vitamin A, it is not considered a healthy choice for regular consumption.
How does PROGRESSO soup compare to a home-cooked chicken noodle soup?
Compared to a home-cooked chicken noodle soup made with whole ingredients, PROGRESSO soup typically contains a higher amount of sodium and a less diverse profile of micronutrients. A homemade version allows for greater control over ingredients, often resulting in lower sodium and fewer additives. For example, a homemade soup would likely not contain modified food starch or corn protein (hydrolyzed).
What is 'natural flavor' in this soup?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this PROGRESSO soup, it contributes to the overall taste profile. While derived from natural sources, it is still an additive and part of why the product is classified as ultra-processed.
What is a reasonable portion size for this soup?
The declared serving size for this soup is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. If consuming the entire can, be aware that you are consuming multiple servings, which will significantly increase the total nutrient intake, especially sodium.
Can I eat this soup if I have a gluten sensitivity?
No, this soup contains penne rigate pasta made from wheat flour and semolina wheat, making it unsuitable for individuals with gluten sensitivity or celiac disease. Wheat is a declared allergen in the ingredient list. Always check the ingredient list carefully if you have dietary restrictions.
How does this soup compare to Campbell's Chunky soups?
Both PROGRESSO and Campbell's Chunky soups are typically ultra-processed (NOVA 4) and often have similar nutritional profiles, including moderate to high sodium content. Specific nutrient values will vary by SKU. Consumers should compare the FoodScore and ingredient list of individual products from both brands to make an informed choice based on their dietary needs.