Nothing notable — but nothing harmful either.
PROGRESSO RICH & HEARTY LOADED POTATO WITH BACON SOUP receives a FoodScore of 40/100, placing it in the 'Poor' category. A primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of trans fat per 100g, its sodium content is notably high at 328.97mg per 100g, which is a considerable amount for a single serving. The protein content is low at 1.59g per 100g, and fiber is also minimal at 0.8g per 100g. Micronutrient contributions are generally low, with most vitamins and minerals at 0-1% DV, except for Vitamin A at 4% DV. Ingredients like modified food starch and artificial color further indicate its processed nature. Compared to a home-cooked loaded potato soup made with whole ingredients, this PROGRESSO soup would typically contain less fiber, more sodium, and a higher degree of processing.
What the nutrients in progresso rich & hearty loaded potato with bacon soup actually do for you, grounded in established dietary science.
This PROGRESSO soup offers significant convenience as a ready-to-eat meal option. For individuals with limited time for meal preparation, it provides a quick solution that requires minimal effort. Its shelf-stable nature also makes it a practical item to keep on hand for busy days, ensuring a meal is available without extensive cooking. While not a nutrient-dense choice, its ease of preparation can help prevent skipping meals entirely.
As a soup, this product contributes to daily fluid intake. Soups are primarily water-based, and consuming them can help maintain hydration, which is essential for various bodily functions including nutrient transport and temperature regulation. While plain water is the best source of hydration, soups can be a palatable way to increase fluid consumption, especially during colder months or when appetite is low.
With 71.03 calories per 100g, this soup provides energy to fuel daily activities. The calories primarily come from carbohydrates and fats, offering a source of immediate energy. For individuals needing a quick caloric boost, this soup can serve that purpose. However, it is important to consider the overall nutritional balance and pair it with other foods to ensure a more comprehensive nutrient intake.
PROGRESSO RICH & HEARTY LOADED POTATO WITH BACON SOUP is typically consumed as a quick lunch or dinner. A common portion is one cup, often heated in a microwave or on the stovetop. While convenient, relying solely on this soup for a meal may lead to imbalanced nutrient intake.
Consumers should be aware of the high sodium content in PROGRESSO RICH & HEARTY LOADED POTATO WITH BACON SOUP, which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list includes soybean oil and wheat flour bleached, which are common allergens (soy and wheat). Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of artificial color is also noted, which some individuals prefer to avoid in their diet. As an ultra-processed food, it contains several additives and modified ingredients that may not be suitable for those seeking a diet primarily composed of whole, unprocessed foods.