PROGRESSO RICH & HEARTY SOUP scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some Vitamin A.
This PROGRESSO soup receives a FoodScore of 42/100, indicating a poor nutritional rating.
It is classified as NOVA class 4, signifying it is an ultra-processed food.
Each 100g serving contains 278.95mg of sodium, contributing to a higher overall intake.
Compared to a home-cooked version, this product contains more processed ingredients and less fiber (0.8g per 100g).
One cup (240g) provides 45% DV of Vitamin A, which is a notable micronutrient contribution.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.83g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
278.95mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO RICH & HEARTY SOUP achieves a FoodScore of 42 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While the product contains 0g of added sugar and a low total fat content of 0.61g per 100g, its sodium level is 278.95mg per 100g, which is moderate and can contribute to a higher daily sodium intake. The ingredient list includes modified food starch and hydrolyzed soy protein, common in processed foods, which contribute to its NOVA classification. On the positive side, it receives a 2-point bonus for its micronutrient content, specifically providing 45% DV of Vitamin A per 100g. However, it lacks significant amounts of other key micronutrients like calcium, iron, magnesium, and zinc. Compared to a home-cooked beef and vegetable soup, this PROGRESSO product contains a higher number of ingredients that are not typically found in a home kitchen, such as caramel color and yeast extract.
Health benefits
What the nutrients in progresso rich & hearty soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This PROGRESSO soup provides a notable amount of Vitamin A, with 45% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports vision, immune function, and cell growth. Including foods that contribute to Vitamin A intake can be beneficial for overall health, particularly for individuals who may have lower dietary intake of this nutrient from other sources.
Low in Saturated Fat
With only 0.2g of saturated fat per 100g, this soup is low in saturated fat. Limiting saturated fat intake is a key recommendation in dietary guidelines to support cardiovascular health. This product can fit into a dietary pattern that aims to reduce saturated fat consumption, especially when compared to other prepared meals that may contain higher amounts.
Convenient Meal Option
As a prepared soup, this product offers convenience for quick meals or when time for cooking from scratch is limited. Its shelf-stable nature makes it an accessible option for individuals seeking a ready-to-eat meal. While it is an ultra-processed food, its convenience can be a factor for those with busy lifestyles who are looking for a quick meal solution.
PROGRESSO RICH & HEARTY SOUP scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content, despite providing some Vitamin A.
How to eat it
PROGRESSO RICH & HEARTY SOUP is typically consumed as a quick lunch or dinner option. A common portion is one cup, which is the declared serving size. It is often eaten on its own, but can be paired with other foods to create a more balanced meal.
To enhance the nutritional profile, pair this soup with a side salad rich in diverse vegetables and a light vinaigrette.
Consider adding a source of lean protein, such as grilled chicken or chickpeas, to increase satiety and nutrient density.
Be mindful of the sodium content; balance your daily intake by choosing lower-sodium options for other meals.
To increase fiber, stir in some extra cooked vegetables like spinach or kale before heating.
Things to keep in mind
This product contains hydrolyzed soy protein, which is a common allergen and should be noted by individuals with soy sensitivities. The presence of modified food starch and other additives like caramel color and natural flavor contribute to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit intake of foods with a high number of such ingredients. The sodium content of 278.95mg per 100g is moderate, and individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming the product, especially if consuming more than one serving.
PROGRESSO RICH & HEARTY SOUP scores 42/100, indicating a 'Poor' nutritional rating. While it offers some Vitamin A and is low in saturated fat, its classification as an ultra-processed food and moderate sodium content are factors to consider for overall dietary balance. It is not considered a primary source of essential nutrients.
How does PROGRESSO RICH & HEARTY SOUP compare to other prepared soups like Campbell's Chunky?
Compared to other prepared soups, such as those from Campbell's Chunky line, PROGRESSO RICH & HEARTY SOUP shares similarities in its ultra-processed nature and often comparable sodium levels. Nutritional profiles can vary significantly between specific SKUs, so checking the nutrition facts for each product is recommended to make an informed comparison based on your dietary needs.
What is 'modified food starch' in this soup?
Modified food starch is an ingredient used as a thickener or stabilizer in many processed foods. It is derived from starches like corn, potato, or wheat, and has been chemically or physically altered to improve its functional properties. In this PROGRESSO soup, it contributes to the texture and consistency.
What is a reasonable portion size for this soup?
The declared serving size for PROGRESSO RICH & HEARTY SOUP is 1 cup (240g). This portion provides 108 calories, 6.8g of protein, and 670mg of sodium. Adhering to this serving size helps manage calorie and sodium intake, especially if you are monitoring these nutrients in your diet.
Can this soup be part of a weight management plan?
At 44.94 calories per 100g, this soup is relatively low in calories. However, its low fiber content (0.8g per 100g) means it may not be very satiating on its own. For weight management, pairing it with high-fiber vegetables or lean protein can help increase fullness and overall nutrient intake, making it a more balanced meal.