PROGRESSO RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP
PROGRESSO RUSTIC TOMATO WITH CHICKEN & DUMPLINGS ARTISAN SOUP scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This soup has a FoodScore of 42/100, indicating it is a poor nutritional choice.
It contains 87% DV of Vitamin A per 100g, a notable micronutrient contribution.
A serving contains 270.98mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this soup for occasional consumption rather than a regular dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.98mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
PROGRESSO RUSTIC TOMATO WITH CHICKEN & DUMPLINGS ARTISAN SOUP receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 3.53g of protein and 1.6g of fiber per 100g, these amounts are not substantial enough to offset the processing penalty. The soup also contains 270.98mg of sodium per 100g, which is a moderate amount that can quickly add up if consuming more than one serving. Ingredients like maltodextrin and modified food starch are common in ultra-processed foods and contribute to this classification. Although the label declares 0g of added sugar, the presence of 'sugar' in the ingredient list indicates some amount is present, though likely below the threshold for reporting as 'added sugar' per 100g. Compared to a home-cooked version using whole ingredients, this PROGRESSO soup would typically contain more additives and less naturally occurring fiber and micronutrients per calorie.
Health benefits
What the nutrients in progresso rustic tomato with chiciken & dumplings artisan soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, with 87% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The presence of tomato puree and diced tomatoes likely contributes to this vitamin content. While not a complete meal on its own, this soup can contribute to your daily Vitamin A intake, especially when consumed as part of a varied diet.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this PROGRESSO soup offers convenience and accessibility. It requires minimal preparation, making it suitable for busy schedules or situations where cooking from scratch is not feasible. The combination of chicken and dumplings provides some protein and carbohydrates, which can help provide energy. It can serve as a base for a meal when time is limited, though it is important to consider its overall nutritional profile.
Contains Protein
With 3.53g of protein per 100g, this soup contributes to your daily protein needs. Protein is crucial for muscle repair, immune function, and satiety. The inclusion of cooked white meat chicken is the primary source of protein in this product. While not a high-protein food, it can be a component of a meal that helps meet protein requirements, particularly when paired with other protein-rich foods.
PROGRESSO RUSTIC TOMATO WITH CHICKEN & DUMPLINGS ARTISAN SOUP scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This soup is typically consumed as a quick lunch or dinner, often heated in a microwave or on a stovetop. A common portion is one cup, though some individuals may consume the entire can. It's often eaten on its own, but can be paired with other foods to create a more balanced meal.
To increase fiber and nutrient density, consider adding fresh or frozen vegetables like extra spinach, kale, or bell peppers to your bowl.
Pair with a side salad dressed with olive oil and vinegar to add more fresh produce and healthy fats to your meal.
To boost protein content, serve alongside a small portion of lean protein such as grilled chicken breast or a hard-boiled egg.
Be mindful of the sodium content; if consuming the entire can, it's important to balance sodium intake with other meals throughout the day.
Things to keep in mind
Individuals with allergies to wheat, eggs, or soy should note that these allergens are present in the product, as indicated by the ingredient list. The soup also contains several food additives such as modified food starch, maltodextrin, and natural flavor. While generally recognized as safe, some individuals may experience digestive sensitivities to such ingredients. The moderate sodium content of 270.98mg per 100g means that consuming larger portions could contribute significantly to daily sodium intake, which individuals managing blood pressure should be aware of. This product is not suitable for those following a gluten-free or dairy-free diet.
Is PROGRESSO RUSTIC TOMATO WITH CHICKEN & DUMPLINGS ARTISAN SOUP a good source of vitamins and minerals?
This soup provides a notable amount of Vitamin A, contributing 87% of the Daily Value per 100g. However, it is not a significant source for many other essential vitamins and minerals, with most micronutrients like potassium, calcium, and iron providing only 2-5% DV per 100g. It should not be relied upon as a primary source for a broad range of micronutrients.
How does PROGRESSO soup compare to other canned soups like Campbell's?
Compared to other canned soups, such as some varieties from Campbell's, the nutritional profile can vary widely. This PROGRESSO soup has 270.98mg of sodium per 100g and 3.53g of protein. When comparing, it's important to check the specific nutrient labels for sodium, protein, fiber, and added sugars, as well as the ingredient list, as these can differ significantly even within the same brand.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a natural source (like a spice, fruit, vegetable, or meat) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors can be complex mixtures of chemicals and are considered an indicator of ultra-processed foods. Their exact composition is proprietary to the manufacturer.
Can I eat this soup every day?
Given its FoodScore of 42/100 and its classification as an ultra-processed food (NOVA 4), consuming this soup every day is not recommended as a primary dietary staple. While it offers convenience and some nutrients like Vitamin A, a diet rich in whole, unprocessed foods is generally advised for optimal health. Occasional consumption as part of a balanced diet is more appropriate.
Is this soup suitable for vegetarians?
No, this soup is not suitable for vegetarians. The ingredient list explicitly includes cooked white meat chicken, which is a poultry product. Additionally, the dumplings contain eggs. Individuals following a vegetarian diet should look for plant-based soup alternatives.