PROGRESSO SAUCE, LEMON GARLIC scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 39/100 (Poor) for PROGRESSO SAUCE, LEMON GARLIC.
Contains 0g of added sugar, which is a positive aspect.
A significant concern is the 471.43mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Use in small portions to manage sodium intake.
Scores +7 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
471.43mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (4.3g)-2
Sodium (471.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
PROGRESSO SAUCE, LEMON GARLIC receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar, it does have 4.29g of saturated fat per 100g, leading to a -2 point penalty. Additionally, the sodium content of 471.43mg per 100g results in a -1 point penalty. On the positive side, the presence of Vitamin A contributes +2 bonus points. Ingredients like modified corn starch and maltodextrin are common in ultra-processed foods and contribute to the NOVA 4 classification. Compared to a generic unbranded lemon garlic sauce, this PROGRESSO product's score is largely influenced by its processing level and sodium, which are common considerations in many branded condiments.
Health benefits
What the nutrients in progresso sauce, lemon garlic actually do for you, grounded in established dietary science.
A Source of Vitamin A
PROGRESSO SAUCE, LEMON GARLIC provides 16% DV of Vitamin A per 100g. Vitamin A is an essential micronutrient that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements when incorporated into a balanced meal. It's important to note that this amount is per 100g, so a typical serving of 0.25 cup (approximately 60g) would provide a slightly lower percentage.
Zero Added Sugar
This PROGRESSO sauce contains 0g of added sugar per 100g. This can be a beneficial characteristic for individuals monitoring their sugar intake, as excessive added sugar consumption is linked to various health concerns. Choosing products without added sugars can support dietary goals aimed at reducing overall sugar load, especially when compared to other sauces that may contain significant amounts of sweeteners.
Flavor Enhancement for Meals
PROGRESSO SAUCE, LEMON GARLIC can serve as a flavor enhancer for various dishes, potentially making meals more appealing. The lemon garlic profile can add zest to lean proteins like chicken or fish, or to vegetable preparations. By improving the palatability of nutrient-dense foods, it may encourage the consumption of otherwise plain ingredients, contributing to a more varied and enjoyable diet.
PROGRESSO SAUCE, LEMON GARLIC scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This lemon garlic sauce is typically used as a finishing sauce for pasta, seafood, or chicken, or as a base for marinades. A common portion is 0.25 cup, which can add significant flavor to a meal. Be mindful of the sodium content when pairing with other salty ingredients.
Use this sauce to flavor grilled or baked chicken and fish, enhancing taste without adding extra fat.
Combine with steamed or roasted vegetables to boost their palatability and encourage higher vegetable intake.
Dilute with a small amount of water or low-sodium broth to reduce the sodium concentration per serving.
Consider using it as a marinade for poultry or seafood for a few hours before cooking to infuse flavor.
Things to keep in mind
This product contains enzyme modified butter, which means it includes dairy. Individuals with a dairy allergy or intolerance should avoid this product. The ingredient list also includes natural flavor, a broad term that can encompass various components; those with specific sensitivities may wish to exercise caution. The sodium content of 471.43mg per 100g is relatively high, and individuals managing blood pressure or on a sodium-restricted diet should consume this product in moderation and be aware of their overall daily sodium intake. There are no declared major allergens beyond milk, and no specific interactions or populations requiring extreme caution beyond those sensitive to sodium or dairy.
PROGRESSO SAUCE, LEMON GARLIC scores 39/100, which is considered 'Poor' on FoodScore. While it has 0g of added sugar and some Vitamin A, its classification as an ultra-processed food and its sodium content are key factors in its lower score. It can be part of a balanced diet when consumed in moderation.
How does PROGRESSO SAUCE, LEMON GARLIC compare to a generic lemon garlic sauce?
This PROGRESSO sauce is classified as NOVA 4 (ultra-processed), which is a significant factor in its FoodScore. A generic, homemade lemon garlic sauce would likely score higher, as it would typically contain fewer processed ingredients like modified corn starch and maltodextrin, and allow for control over sodium levels. For example, a homemade sauce might use fresh garlic, lemon juice, olive oil, and herbs.
What is 'enzyme modified butter' in the ingredient list?
Enzyme modified butter is a dairy ingredient where enzymes have been used to break down milkfat, intensifying its flavor. This process allows for a more concentrated butter flavor to be used in smaller quantities. It contributes to the overall flavor profile of the sauce but also means the product contains dairy components.
What is a reasonable portion size for this sauce?
The declared serving size is 0.25 cup. Given the sodium content of 471.43mg per 100g, sticking to this portion size or even using less can help manage your intake. For reference, 0.25 cup is approximately 60g, which would provide about 283mg of sodium. Moderation is key when incorporating this sauce into meals.
Can this sauce be used in a low-sodium diet?
Due to its sodium content of 471.43mg per 100g, PROGRESSO SAUCE, LEMON GARLIC is not ideal for a strict low-sodium diet. While it can be used sparingly, individuals on a sodium-restricted diet should prioritize lower-sodium alternatives or make their own sauces to control sodium levels. Brands like Mrs. Dash offer seasoning blends that are sodium-free for flavor.