PROGRESSO TERIYAKI STIR-FRY SAUCE scores 34/100 (Poor) due to its high sodium content and classification as an ultra-processed food. This PROGRESSO sauce provides minimal beneficial nutrients.
This PROGRESSO sauce receives a FoodScore of 34/100, indicating a poor nutritional profile.
The primary nutritional concern is its high sodium content at 1160mg per 100g.
Classified as NOVA 4, this product is an ultra-processed food.
It contains 0g of fiber and 0g of added sugar per 100g.
Consider using smaller portions to manage sodium intake when adding flavor to meals.
Scores +2 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
1.43g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1160mg
50% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (1160mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 34
PROGRESSO TERIYAKI STIR-FRY SAUCE receives a FoodScore of 34/100, categorized as Poor. This score is primarily driven by significant penalties rather than any bonuses for beneficial nutrients. The most substantial penalty comes from its high sodium content, which is 1160mg per 100g, contributing to a -6 penalty. This amount represents a considerable portion of the daily recommended sodium intake. Additionally, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 penalty. Ultra-processed foods often contain ingredients like modified corn starch and natural flavor, which are present in this sauce, and are generally associated with lower overall dietary quality. While the product contains 0g of added sugar, which is a positive aspect, it also provides 0g of fiber and negligible amounts of essential micronutrients such as potassium, calcium, and iron. Compared to a generic unbranded teriyaki stir-fry sauce, the PROGRESSO version's nutritional profile is largely similar, with high sodium being a consistent characteristic in this category.
Health benefits
What the nutrients in progresso teriyaki stir-fry sauce actually do for you, grounded in established dietary science.
A Flavorful Addition for Specific Dietary Needs
While not a significant source of nutrients, PROGRESSO TERIYAKI STIR-FRY SAUCE can be a useful option for individuals looking to add teriyaki flavor without contributing to their added sugar intake. The ingredient list confirms 0g of added sugar per 100g, which aligns with dietary goals focused on reducing sugar consumption. This can be particularly beneficial for those managing blood sugar levels or simply aiming for lower sugar diets, provided other nutritional aspects are considered.
Convenience in Meal Preparation
This sauce offers culinary convenience for quick meal preparation. For busy individuals, having a ready-to-use sauce can simplify the process of making stir-fries or marinades, potentially encouraging more home-cooked meals over takeout. Its formulation is designed for ease of use, allowing for rapid flavor infusion into dishes, which can be a practical benefit in a fast-paced lifestyle, despite its ultra-processed classification.
Source of Umami Flavor
The presence of soy sauce and yeast extract in PROGRESSO TERIYAKI STIR-FRY SAUCE contributes to a rich umami flavor profile. Umami is often described as a savory taste that can enhance the palatability of foods, making meals more satisfying. This can be particularly helpful in making leaner proteins or vegetable-heavy dishes more appealing, potentially aiding in the consumption of more nutrient-dense foods, even if the sauce itself is not nutrient-dense.
PROGRESSO TERIYAKI STIR-FRY SAUCE scores 34/100 (Poor) due to its high sodium content and classification as an ultra-processed food. This PROGRESSO sauce provides minimal beneficial nutrients.
How to eat it
PROGRESSO TERIYAKI STIR-FRY SAUCE is typically used as a marinade for meats or a finishing sauce for stir-fried dishes. A common portion is 0.25 cup, which can significantly flavor a meal. The main pitfall is using too much, leading to excessive sodium intake.
To manage sodium, use half the recommended serving size and dilute with water or low-sodium broth.
Pair with lean proteins like chicken or tofu and a generous amount of non-starchy vegetables to create a balanced meal.
Consider making your own teriyaki sauce from scratch using low-sodium soy sauce, ginger, and garlic for a lower sodium alternative.
Use this sauce as a flavor booster for rice bowls or noodle dishes, rather than as the primary liquid component.
Things to keep in mind
Individuals with sodium-sensitive hypertension should be particularly cautious with PROGRESSO TERIYAKI STIR-FRY SAUCE due to its high sodium content of 1160mg per 100g. The product contains common allergens including wheat (from soy sauce) and soybeans, making it unsuitable for those with allergies to these ingredients. While the ingredient list includes natural flavor, the specific components are not detailed, which may be a concern for individuals with sensitivities to certain flavor compounds. The presence of modified corn starch is generally safe but contributes to its ultra-processed nature. Overall, for most healthy individuals, moderate consumption is unlikely to cause immediate issues, but consistent high intake could contribute to exceeding daily sodium recommendations.
PROGRESSO TERIYAKI STIR-FRY SAUCE scores 34/100, which is considered Poor. Its primary nutritional drawback is its high sodium content (1160mg per 100g) and its classification as an ultra-processed food. While it contains 0g of added sugar, it offers minimal beneficial nutrients like fiber, vitamins, or minerals.
How does PROGRESSO TERIYAKI STIR-FRY SAUCE compare to other brands?
Compared to a generic unbranded teriyaki stir-fry sauce, PROGRESSO's version has a similar nutritional profile, particularly in its high sodium levels. Many bottled teriyaki sauces, such as those from Kikkoman or La Choy, also tend to be high in sodium. For a potentially lower sodium option, you might need to seek out specific 'low sodium' versions or make your own.
What is 'natural flavor' in this sauce?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. However, the specific chemical compounds used to create that flavor are not disclosed. While generally recognized as safe, some individuals may have sensitivities to certain natural flavor components.
What is a reasonable portion size for this sauce?
The declared serving size is 0.25 cup. However, given the high sodium content, a more reasonable portion for daily use might be 1-2 tablespoons, especially if you are monitoring your sodium intake. Using smaller amounts can still provide flavor without contributing excessive sodium to your meal.
Can I use this sauce as a marinade for grilling?
Yes, PROGRESSO TERIYAKI STIR-FRY SAUCE can be used effectively as a marinade for grilling. Its ingredients, including soy sauce and balsamic vinegar, help tenderize meat and infuse flavor. Be mindful of the high sodium content, and consider patting off excess marinade before cooking to reduce the amount consumed.