Nothing notable — but nothing harmful either.
PROGRESSO TRADITIONAL CLAM CHOWDER SOUP receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. Per 100g, it provides 50 calories, with 2.08g of protein and 0.8g of fiber. While it contains 0g of added sugar and 0g of saturated fat, the sodium content is 337.92mg per 100g, which is a moderate amount that can quickly accumulate across a full meal. The ingredient list includes modified food starch, soybean oil, and artificial color, which are common in ultra-processed items. Micronutrient contributions are minimal, with 4% DV for potassium and 1% DV for iron, and 0% DV for calcium, magnesium, zinc, and most vitamins. A home-cooked version using whole ingredients would typically offer higher nutrient density and lower levels of processing, without ingredients like potassium chloride or DATEM.
What the nutrients in progresso traditional clam chowder soup actually do for you, grounded in established dietary science.
PROGRESSO TRADITIONAL CLAM CHOWDER SOUP offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format means it requires minimal preparation time, making it suitable for situations where cooking from scratch is not feasible. While not a primary source of essential nutrients, it can serve as a base for a meal when combined with other ingredients, providing a warm and satisfying option without extensive effort.
This soup is notable for its low content of saturated fat and absence of added sugar. Per 100g, it contains 0g of saturated fat and 0g of added sugar, which aligns with dietary recommendations to limit these components. For individuals monitoring their intake of these specific nutrients, PROGRESSO clam chowder can fit into a meal plan, provided other nutritional aspects, such as sodium, are considered in the overall dietary context.
As a soup, this product contributes to daily fluid intake. Soups, by their nature, have a high water content, which can help with hydration, especially during colder months or when appetite for plain water is low. While not a substitute for plain water, incorporating soups like PROGRESSO TRADITIONAL CLAM CHOWDER SOUP can be a way to increase fluid consumption throughout the day.
PROGRESSO TRADITIONAL CLAM CHOWDER SOUP is typically consumed as a quick lunch or light dinner. A common portion is one cup, often heated on the stovetop or in the microwave. It's important to consider that this soup is a single component of a meal, and its nutritional profile can be enhanced by pairing it with other foods.
Individuals with specific dietary concerns should note the ingredient list. The presence of soybean oil and soy protein concentrate means this product contains soy, which is a common allergen. Those with soy allergies should avoid it. The sodium content of 337.92mg per 100g is moderate, and consuming multiple servings or pairing it with other high-sodium foods could lead to an excessive intake, which is a concern for individuals managing blood pressure. The inclusion of artificial color and various stabilizers like xanthan gum and DATEM are typical of ultra-processed foods and may be a consideration for those aiming to minimize such ingredients in their diet.