PUBLIX BAKERY CHOCOLATE FLORENTINE OLD-FASHIONED TEA COOKIES receive a FoodScore of 0/100 (Avoid) primarily due to their **high levels of added sugar and unhealthy fats**, alongside being an ultra-processed food.
This product scores 0/100, indicating it offers minimal nutritional benefits.
A serving contains 28g of added sugar per 100g, contributing significantly to the low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product provides substantial calories and sugar with limited essential nutrients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
167mg
7% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (15g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
PUBLIX BAKERY CHOCOLATE FLORENTINE OLD-FASHIONED TEA COOKIES achieve a FoodScore of 0/100, primarily driven by several significant nutritional drawbacks. The most impactful penalty comes from the high added sugar content, with 28g per 100g, which is a major detractor according to dietary guidelines. Furthermore, the fat profile is concerning, featuring 15g of saturated fat and 3.33g of trans fat per 100g. The presence of partially hydrogenated vegetable oil in the confectionery coating and vegetable shortening indicates the source of these trans fats, which are strongly discouraged. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional penalty. While it receives minor bonuses for 3.3g of fiber and 20% DV of iron per 100g, these are insufficient to offset the substantial penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product introduces a high caloric load and significant amounts of added sugar and unhealthy fats, offering a stark nutritional contrast.
Health benefits
What the nutrients in publix bakery chocolate florentine old-fashioned tea cookies, chocolate florentine actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.6mg of iron per 100g, contributing 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. However, the overall nutritional profile suggests moderation is key.
Provides Some Fiber
With 3.3g of fiber per 100g, these cookies offer a small amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is not substantial, it is a minor positive aspect in an otherwise nutrient-poor profile. Relying on this product for significant fiber intake is not recommended.
Energy Source for Quick Boosts
The caloric density of 500 calories per 100g means this product can provide a quick energy boost. This can be useful in situations requiring immediate energy, such as before or after intense physical activity, though nutrient-dense options are generally preferred. The energy comes primarily from sugars and fats, which should be considered in the context of overall daily intake.
PUBLIX BAKERY CHOCOLATE FLORENTINE OLD-FASHIONED TEA COOKIES receive a FoodScore of 0/100 (Avoid) primarily due to their high levels of added sugar and unhealthy fats, alongside being an ultra-processed food.
How to eat it
PUBLIX BAKERY CHOCOLATE FLORENTINE OLD-FASHIONED TEA COOKIES are typically consumed as a dessert or a snack alongside beverages like tea or coffee. A common portion might be one or two cookies. The primary pitfall is overconsumption due to their palatability and high caloric density.
Practice mindful eating by savoring a single cookie to manage calorie and sugar intake.
Pair with a glass of milk or a piece of fruit to add some protein or fiber and balance the snack's nutritional profile.
Consider these cookies an occasional treat rather than a daily staple to limit intake of added sugars and unhealthy fats.
Store in an airtight container to maintain freshness and prevent excessive consumption.
Things to keep in mind
Consumers should be aware of the allergen information, as this product contains milk, soy, wheat, and almonds. Individuals with allergies to tree nuts (almonds) or other listed ingredients should avoid it. The presence of partially hydrogenated vegetable oil indicates trans fats, which are associated with adverse health effects and should be limited in the diet. The high added sugar content may be a concern for individuals managing blood sugar levels, such as those with diabetes. Due to the ultra-processed nature and high sugar/fat content, moderation is advised for all populations, especially children.
Is PUBLIX BAKERY CHOCOLATE FLORENTINE OLD-FASHIONED TEA COOKIES healthy?
These cookies are not considered healthy. They have a FoodScore of 0/100, indicating a poor nutritional profile. This is largely due to their high content of added sugar (28g per 100g) and unhealthy fats, including trans fats from partially hydrogenated oils. They are best enjoyed as an infrequent treat.
How does PUBLIX BAKERY CHOCOLATE FLORENTINE OLD-FASHIONED TEA COOKIES compare to other cookies?
Compared to many other packaged cookies, PUBLIX BAKERY CHOCOLATE FLORENTINE OLD-FASHIONED TEA COOKIES share similar nutritional challenges, particularly in their high added sugar and fat content. For example, a typical Oreo cookie also contains significant added sugar and refined ingredients. Healthier alternatives in the cookie category might include homemade cookies with reduced sugar and whole grains, or options like certain KIND Thins that prioritize nuts and seeds.
What is 'partially hydrogenated vegetable oil' and why is it in these cookies?
Partially hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature, extending shelf life and improving texture. It is a source of trans fats, which are linked to increased risk of heart disease. Its inclusion in these cookies contributes to the high total and saturated fat content, and specifically introduces trans fats.
What is a reasonable portion size for these cookies?
Given the high caloric and sugar content, a reasonable portion size would be a single cookie, consumed occasionally. This helps to manage the intake of added sugars and unhealthy fats. Regularly consuming larger portions would significantly contribute to exceeding daily recommendations for these nutrients.
Can these cookies be part of a balanced diet?
These cookies can be part of a balanced diet only when consumed in strict moderation and infrequently. They should be viewed as an indulgence rather than a regular food item. Prioritizing nutrient-dense foods for the majority of your diet is crucial, with products like these reserved for special occasions.