PUBLIX CRUNCHY BRAN & RAISIN CEREAL scores 47/100, primarily due to its high added sugar content, which significantly offsets its fiber and micronutrient contributions.
This cereal has a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 11.09g of fiber, contributing positively to daily intake.
The product contains 24.1g of added sugar per 100g, a primary nutritional concern.
Compared to plain rolled oats, this cereal is more processed (NOVA 3) and higher in added sugars.
Consider portion control to manage the intake of added sugars.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
11.09g
40% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
24.1g
48% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (11.1g)+12
Protein (7.4g)+3
Micronutrients (Iron, Magnesium, Phosphorus, Zinc, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (24.1g)-25
Processed (NOVA 3)-5
Why it scores 47
PUBLIX CRUNCHY BRAN & RAISIN CEREAL achieves a FoodScore of 47 out of 100, categorized as 'Decent.' This score reflects a balance between beneficial nutrients and significant amounts of added sugar. The cereal receives positive points for its substantial fiber content (11.09g per 100g) and a moderate amount of protein (7.41g). It also earns bonuses for several micronutrients, including high levels of iron (46% DV), magnesium (26% DV), zinc (25% DV), and an impressive 116% DV of Vitamin B12 and 103% DV of Vitamin A per 100g. However, these benefits are largely counteracted by the high added sugar content of 24.1g per 100g, which incurs a significant penalty. Ingredients like sugar, corn syrup, molasses, and honey contribute to this. Furthermore, its classification as a NOVA class 3 food, indicating it is a processed product, also results in a penalty. In comparison to a baseline of plain rolled oats, which are minimally processed and contain no added sugars, this PUBLIX cereal offers more fiber but also a considerably higher sugar load.
Health benefits
What the nutrients in publix crunchy bran & raisin cereal, crunchy bran & raisin actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of dietary fiber, providing 11.09g per 100g. The fiber comes from whole grain wheat, wheat bran, and whole grain rolled oats, which are key ingredients. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like this cereal can help meet daily fiber recommendations.
Contributes to Micronutrient Intake
PUBLIX CRUNCHY BRAN & RAISIN CEREAL is fortified with several essential vitamins and minerals. Per 100g, it provides 46% DV of iron, 26% DV of magnesium, 25% DV of zinc, 103% DV of Vitamin A, and 116% DV of Vitamin B12. These micronutrients play various roles in the body, including supporting energy metabolism and immune function. The fortification helps address potential dietary gaps for these specific nutrients.
Provides Whole Grains
The primary ingredients in this cereal are whole grain wheat and whole grain rolled oats. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain more of their original nutrients, such as fiber and B vitamins, compared to refined grains. This product can contribute to the recommended daily intake of whole grains.
PUBLIX CRUNCHY BRAN & RAISIN CEREAL scores 47/100, primarily due to its high added sugar content, which significantly offsets its fiber and micronutrient contributions.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is one cup. Be mindful of the added sugar content when combining with other sweetened items or consuming larger portions.
Pair with unsweetened milk or yogurt to avoid adding more sugar to your meal.
Mix with plain rolled oats or another unsweetened whole grain cereal to reduce the overall added sugar per serving.
Add fresh fruit like berries or sliced banana for natural sweetness and additional fiber and vitamins.
Use as a topping for yogurt or cottage cheese for added texture and fiber.
Things to keep in mind
The primary caution for PUBLIX CRUNCHY BRAN & RAISIN CEREAL is its high added sugar content, with 24.1g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list includes 'sugar,' 'corn syrup,' and 'molasses,' all contributing to this amount. While the cereal contains whole grains and fiber, the significant sugar content could offset some of these benefits if consumed in large quantities regularly. The product contains wheat and barley, which are common allergens for individuals with gluten sensitivities or celiac disease.
PUBLIX Crunchy Bran & Raisin Cereal scores 47/100, indicating it's a decent option but has areas for improvement. It provides good fiber and several micronutrients, but also contains a significant amount of added sugar. Its healthfulness depends on portion size and overall dietary context.
How does PUBLIX Crunchy Bran & Raisin Cereal compare to Kellogg's Raisin Bran?
Compared to similar products like Kellogg's Raisin Bran, PUBLIX Crunchy Bran & Raisin Cereal offers a comparable nutritional profile in terms of fiber and fortification. Both typically contain whole grains and added sugars. Specific nutrient values may vary slightly between brands, so checking individual labels is recommended for precise comparison.
What is 'mixed tocopherols' in the ingredient list?
Mixed tocopherols are a form of Vitamin E and are added to preserve freshness in food products. They act as antioxidants, helping to prevent fats and oils from becoming rancid. This is a common food additive and is generally recognized as safe.
What is a recommended portion size for this cereal?
The suggested serving size is 1 cup. Adhering to this portion helps manage the intake of added sugars and calories. Combining it with unsweetened dairy or plant-based milk can help create a balanced breakfast without excessive sugar.
Can this cereal be part of a weight management diet?
While this cereal provides fiber, which can contribute to satiety, its calorie density (351.85 calories per 100g) and high added sugar content mean portion control is crucial for weight management. Integrating it into a calorie-controlled diet requires careful consideration of serving sizes and overall daily intake.