PUBLIX DELI BASIL HUMMUS receives a FoodScore of 44/100 (Poor). Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
This product has a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 500mg of sodium, contributing significantly to daily intake.
Compared to generic hummus, PUBLIX DELI BASIL HUMMUS has a similar nutritional density but with added ingredients.
Consider portion control due to its sodium content, especially if consumed regularly.
Scores +12 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
PUBLIX DELI BASIL HUMMUS scores 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. While it offers some positive nutritional aspects, these are outweighed by other factors. The product receives bonuses for its fiber content, providing 3.61g per 100g, and its protein content, at 7.14g per 100g, each contributing +3 points. However, the sodium content is a notable concern, with 500mg per 100g, resulting in a -2 point penalty. The ingredient list includes disodium EDTA and sodium benzoate, which are preservatives, alongside various oils and cheeses, contributing to its processed nature. Compared to a generic, unbranded hummus, this PUBLIX DELI version contains additional ingredients like basil seasoning with multiple oils and cheeses, and preservatives, which differentiate its processing level and ingredient complexity. There are no claims of 'high-protein' or 'zero sugar' on this specific SKU, and the nutritional data aligns with its ingredient list.
Health benefits
What the nutrients in publix deli basil hummus actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This hummus provides 7.14g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and incorporating plant-based sources like chickpeas can be part of a balanced diet. For a typical serving size of 2 tablespoons, this offers a modest amount of protein to a snack or meal.
Contains Dietary Fiber
With 3.61g of fiber per 100g, PUBLIX DELI BASIL HUMMUS offers a contribution to your daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. Including fiber-rich foods in your diet can support overall well-being. This amount can complement other fiber sources in a meal.
Versatile Condiment for Meals
As a condiment, this hummus can add flavor and some nutritional value to various dishes. It can be used to enhance the taste of vegetables, sandwiches, or wraps, potentially encouraging the consumption of other nutrient-dense foods. Its creamy texture and basil flavor profile make it a versatile addition to many savory preparations.
PUBLIX DELI BASIL HUMMUS receives a FoodScore of 44/100 (Poor). Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
How to eat it
Hummus is commonly used as a dip for vegetables or pita bread, a spread for sandwiches and wraps, or a flavorful addition to salads. A typical serving is 2 tablespoons, which can be easily incorporated into snacks or light meals.
Pair with fresh vegetables like carrots, celery, or bell peppers to increase your vegetable intake.
Use as a spread on whole-grain toast or in a wrap with lean protein and leafy greens for a balanced meal component.
Be mindful of portion sizes, especially due to the sodium content; a 2-tablespoon serving is a reasonable amount for a snack.
Consider diluting with a small amount of water or lemon juice to create a lighter salad dressing.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed, including various oils, cheeses, and preservatives like disodium EDTA and sodium benzoate. Individuals sensitive to food additives or those looking to minimize processed foods in their diet may wish to consume this product in moderation. It also contains milk due to the Romano and Parmesan cheeses, which is an allergen for some individuals. The sodium content of 500mg per 100g is relatively high, and regular consumption of high-sodium foods can contribute to elevated blood pressure in some populations. Individuals monitoring their sodium intake should be particularly aware of serving sizes.
PUBLIX DELI BASIL HUMMUS has a FoodScore of 44/100, indicating a 'Poor' nutritional profile. While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does PUBLIX DELI BASIL HUMMUS compare to other hummus brands?
Compared to a generic unbranded hummus, PUBLIX DELI BASIL HUMMUS includes additional ingredients like basil seasoning with multiple oils and cheeses, and preservatives such as disodium EDTA. For example, brands like Sabra Classic Hummus may have similar sodium levels but often vary in their specific oil blends and added ingredients. Always check the ingredient list and nutrition facts panel for direct comparisons.
What is 'disodium EDTA' in the ingredient list?
Disodium EDTA is a common food additive used as a preservative to maintain color and flavor by preventing oxidation. It is generally recognized as safe by regulatory bodies in the amounts typically found in food products. However, some individuals prefer to limit foods containing such additives.
How much PUBLIX DELI BASIL HUMMUS can I eat daily?
Given its sodium content of 500mg per 100g, it's advisable to consume PUBLIX DELI BASIL HUMMUS in moderation. A standard serving size is 2 tablespoons. If you consume multiple servings or combine it with other high-sodium foods, it can contribute significantly to your daily sodium intake. Consider your overall dietary pattern.
Can I use this hummus as a dip for a party?
Yes, PUBLIX DELI BASIL HUMMUS can be used as a dip for parties. It offers a convenient and flavorful option for guests. To enhance the nutritional value of your party spread, pair it with a variety of fresh vegetable sticks like cucumber, carrots, and bell peppers, rather than just chips or crackers.