PUBLIX DELI CHICKEN SALAD receives a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
This chicken salad has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 10g of protein per 100g serving, which is a positive attribute.
A significant concern is the 500mg of sodium per 100g, contributing to a high sodium intake.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked version.
Consider this product for occasional use due to its processing and sodium content.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 42
PUBLIX DELI CHICKEN SALAD scores 42 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. The formulation includes ingredients like soybean oil, corn syrup, and calcium disodium EDTA [preservative], common in ultra-processed items. While it provides 10g of protein per 100g, earning a +6 bonus, and offers a modest +2 bonus for Vitamin A (22% DV), these are offset by several penalties. The product contains 3.5g of saturated fat per 100g, resulting in a -1 penalty. A more substantial -2 penalty is applied for its high sodium content of 500mg per 100g. Additionally, the presence of concentrated ultra-processed fat, likely from the mayonnaise, leads to a further -3 penalty. Compared to a home-cooked chicken salad made with whole ingredients, this PUBLIX DELI version contains more additives and a higher degree of processing, impacting its overall nutritional quality.
Health benefits
What the nutrients in publix deli chicken salad actually do for you, grounded in established dietary science.
Source of Protein
This chicken salad provides 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger throughout the day. The chicken thigh and breast meat are the primary contributors to the protein content in this product.
Contains Vitamin A
PUBLIX DELI CHICKEN SALAD offers 22% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. The red peppers and possibly the chicken itself contribute to this micronutrient content. While not a primary source, it can contribute to daily intake.
Convenient Meal Component
For individuals seeking a quick meal solution, this chicken salad offers convenience as a ready-to-eat item. It can be a practical option for busy schedules when time for meal preparation is limited. Its pre-prepared nature means it requires no cooking, fitting into a routine where time efficiency is a priority.
PUBLIX DELI CHICKEN SALAD receives a FoodScore of 42/100 (Poor). The primary factor contributing to this score is its classification as an ultra-processed food.
How to eat it
PUBLIX DELI CHICKEN SALAD is typically consumed as a sandwich filling, a topping for crackers, or as part of a salad. A common portion size is 0.5 cup (112g), which would provide approximately 280 calories and 560mg of sodium. Be mindful of additional sodium from other meal components.
Pair with whole-grain bread or crackers to add fiber and improve satiety.
Serve over a bed of mixed greens with additional fresh vegetables to increase nutrient density and volume.
Consider using a smaller portion of the chicken salad and supplementing with lean protein sources like hard-boiled eggs or chickpeas.
To reduce sodium intake, balance this meal with other low-sodium foods throughout the day.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. The presence of soybean oil as a primary ingredient in the mayonnaise means it is a source of omega-6 fatty acids. Individuals with egg or soy allergies should be aware, as the product lists egg yolks and soybean oil. The preservative calcium disodium EDTA is included to maintain freshness. With 500mg of sodium per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider its contribution to their daily sodium limit.
PUBLIX DELI Chicken Salad receives a FoodScore of 42/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its high sodium content (500mg per 100g). While it provides 10g of protein, its overall nutritional profile suggests it is best consumed in moderation as part of a balanced diet.
How does PUBLIX DELI Chicken Salad compare to other chicken salads?
Compared to a homemade chicken salad using whole ingredients, PUBLIX DELI Chicken Salad is more processed, containing ingredients like soybean oil and preservatives. For example, a similar product from a brand like Reser's Fine Foods Deli Salads might have a comparable nutritional profile, often featuring similar levels of sodium and fat due to their prepared nature. Always check the nutrition facts panel for specific comparisons.
What is 'calcium disodium EDTA' and why is it in this product?
Calcium disodium EDTA is a food additive used as a preservative. Its purpose in PUBLIX DELI Chicken Salad is to help maintain the product's freshness, flavor, and color by preventing spoilage and oxidation. It is generally recognized as safe by regulatory bodies in the amounts typically used in food.
What is a reasonable portion size for this chicken salad?
The declared serving size is 0.5 cup (112g). This portion provides approximately 280 calories, 22.4g of total fat, and 560mg of sodium. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size or even a slightly smaller portion, especially if consuming other high-sodium foods.
Can I eat this chicken salad if I am trying to reduce my saturated fat intake?
This chicken salad contains 3.5g of saturated fat per 100g, which contributes to the overall fat content. While not excessively high, it's important to consider your total daily saturated fat intake. If you are actively trying to reduce saturated fat, you might opt for leaner protein sources or homemade versions with lower-fat mayonnaise or Greek yogurt.