PUBLIX SUPER MARKETS GREEN WISE TURKEY BREAST earns a FoodScore of 66/100 (Good), primarily driven by its **high protein content** and **minimal processing**, balanced against its sodium level.
This turkey breast scores 66/100, indicating a good nutritional profile.
It provides 19.6g of protein per 100g, a significant amount for muscle support.
The product contains 642.86mg of sodium per 100g, which is a notable concern.
Classified as NOVA 2, it is less processed than many other deli meats.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (642.9mg)-2
Why it scores 66
PUBLIX SUPER MARKETS GREEN WISE TURKEY BREAST achieves a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects its strong protein contribution, providing 19.64g per 100g, which earns a significant bonus. The product is also classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, contributing positively to its score. However, a key area for consideration is its sodium content, at 642.86mg per 100g, which incurs a penalty due to its relatively high level. The ingredient list is straightforward, primarily turkey and water, with native potato starch and sea salt. Compared to a home-cooked turkey breast, this product offers convenience but with a higher sodium content. It contains no added sugar, saturated fat, or trans fat, which are favorable aspects. The absence of fiber and most micronutrients is typical for a lean meat product.
Health benefits
What the nutrients in publix super markets, green wise, turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This PUBLIX SUPER MARKETS turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support a healthy metabolism and maintain lean body mass, especially important for active individuals or those managing weight. The protein in this product is derived directly from turkey, a high-quality animal protein source.
Low in Fat and Added Sugars
The product is notably low in fat, with 0g of total fat, saturated fat, and trans fat per 100g. This makes it a suitable option for individuals aiming to reduce their intake of dietary fats, particularly saturated and trans fats, which are often associated with cardiovascular health concerns. Furthermore, it contains 0g of added sugar, aligning with dietary recommendations to limit discretionary calories from added sugars. This formulation helps maintain a balanced dietary pattern without contributing unnecessary sugars or unhealthy fats.
Minimally Processed for a Prepared Meat
Classified as NOVA 2, this turkey breast is considered a processed culinary ingredient. This means it has undergone minimal processing beyond basic preparation and the addition of common culinary ingredients like water and sea salt. Compared to many other prepared deli meats that often contain a longer list of additives, preservatives, and flavorings, this product's simpler ingredient profile may be preferred by those seeking less processed food options. It offers a convenient protein source without extensive industrial modification.
PUBLIX SUPER MARKETS GREEN WISE TURKEY BREAST earns a FoodScore of 66/100 (Good), primarily driven by its high protein content and minimal processing, balanced against its sodium level.
How to eat it
Prepared turkey breast is commonly used as a convenient protein source in sandwiches, salads, or as a quick snack. A typical serving size is 2 ounces, which provides a good amount of protein without excessive calories. Be mindful of portion sizes, especially due to the sodium content.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and nutrient intake.
Use as a protein topping for salads, combining with a variety of greens, other vegetables, and a light vinaigrette to boost nutrient density.
Incorporate into a post-workout snack with a piece of fruit to aid muscle recovery and replenish energy.
To manage sodium intake, balance meals containing this turkey breast with other low-sodium foods throughout the day.
Things to keep in mind
The primary caution for PUBLIX SUPER MARKETS GREEN WISE TURKEY BREAST is its sodium content, at 642.86mg per 100g. While this is typical for many prepared deli meats, individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume it in moderation. The ingredient list is relatively clean, with native potato starch used as a binder, which is generally well-tolerated. There are no common allergens explicitly declared in the ingredient list beyond the turkey itself, but consumers with specific sensitivities should always review the full label for any 'may contain' statements or cross-contamination warnings. Overall, for most healthy individuals, this product presents no unusual or significant cautions beyond its sodium level.
Is PUBLIX SUPER MARKETS GREEN WISE TURKEY BREAST healthy?
With a FoodScore of 66/100, PUBLIX SUPER MARKETS GREEN WISE TURKEY BREAST is considered a good choice. It is high in protein and very low in fat and added sugars. The main consideration is its sodium content, which is typical for prepared deli meats. When consumed in moderation as part of a balanced diet, it can be a convenient and nutritious option.
How does PUBLIX SUPER MARKETS GREEN WISE TURKEY BREAST compare to other deli meats?
Compared to many other prepared deli meats, such as those from Oscar Mayer or Boar's Head, this PUBLIX SUPER MARKETS product stands out for its simpler ingredient list and NOVA 2 classification, indicating less processing. Its protein content is comparable to other lean turkey breasts, but its sodium level should be noted when comparing to lower-sodium alternatives.
What is native potato starch, and why is it in this product?
Native potato starch is a carbohydrate derived from potatoes, used in this product primarily as a binder or thickener. It helps to improve the texture and moisture retention of the turkey breast. It is a common and generally recognized as safe food ingredient, contributing minimally to the overall nutritional profile.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (approximately 56g), as indicated by the manufacturer. This provides about 11g of protein. While you can adjust based on your dietary needs, sticking to this portion helps manage the sodium intake and ensures a balanced meal or snack.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast is suitable for meal prepping due to its convenience and protein content. It can be easily sliced and added to salads, wraps, or as a side with cooked vegetables and whole grains. Ensure proper storage in the refrigerator to maintain freshness for meal prep throughout the week.