Pure Leaf Tea with Lemon 18.5 Fluid Ounce Plastic Bottle
Pure Leaf Tea with Lemon scores 39/100 (Poor) primarily due to its **added sugar** content, which contributes to empty calories.
Pure Leaf Tea with Lemon has a FoodScore of 39/100, indicating a poor nutritional profile.
This beverage contains 5.17g of added sugar per 100g, a significant factor in its low score.
It is classified as NOVA class 2, meaning it is a processed culinary ingredient.
Compared to plain water, this product offers minimal nutritional value beyond hydration.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.17g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.2g)-4
Empty calories-15
Why it scores 39
Pure Leaf Tea with Lemon receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary reason for this score is the presence of added sugar, specifically 5.17g per 100g. This amount contributes significantly to the product's 29.01 calories per 100g, which are largely considered 'empty calories' as they come without appreciable amounts of protein, fiber, vitamins, or minerals. The product contains 0g of protein, fiber, total fat, and sodium, and all micronutrients listed (potassium, calcium, iron, magnesium, zinc, vitamins D, B12, folate, C, and A) are present at 0% DV. While it receives a bonus for being minimally processed (NOVA class 2), this is outweighed by the penalties for added sugar and empty calories. Compared to plain water or an unsweetened beverage, Pure Leaf Tea with Lemon introduces a notable amount of sweeteners without providing beneficial nutrients.
Health benefits
What the nutrients in pure leaf tea with lemon 18.5 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other teas and water-based drinks, contributes to daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains added sugar, it can still serve as a source of fluids, particularly for individuals who find plain water unappealing. It's important to balance this with other unsweetened fluid sources.
Source of Caffeine
Pure Leaf Tea with Lemon contains 25mg of caffeine per 8 fluid ounces. Caffeine is a natural stimulant found in tea leaves that can temporarily enhance alertness and reduce feelings of fatigue. For individuals seeking a mild energy boost, this product can provide that effect. However, it's important to be mindful of total daily caffeine intake from all sources.
Flavorful Alternative
For those seeking a flavored beverage option, Pure Leaf Tea with Lemon offers a sweet and tangy taste profile. It can be a more engaging alternative to plain water for some individuals, potentially encouraging greater fluid consumption. However, due to its added sugar content, it is best consumed in moderation as part of a balanced dietary pattern that prioritizes unsweetened drinks.
Pure Leaf Tea with Lemon scores 39/100 (Poor) primarily due to its added sugar content, which contributes to empty calories.
How to eat it
Pure Leaf Tea with Lemon is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its convenience and sweet flavor, particularly during meals or as a standalone refreshment. The 18.5 fluid ounce bottle represents a single serving for many consumers.
To reduce added sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this tea with a meal rich in fiber and protein, such as a salad with lean protein, to help balance the overall nutritional impact.
For a lower-sugar alternative, explore other Pure Leaf unsweetened tea options or make your own iced tea at home.
Enjoy this beverage as an occasional treat rather than a daily staple to manage your sugar consumption effectively.
Things to keep in mind
The primary caution for Pure Leaf Tea with Lemon is its added sugar content. With 5.17g of added sugar per 100g, regular consumption can contribute to exceeding recommended daily sugar limits, which may impact blood sugar levels and overall caloric intake. Individuals managing blood sugar, such as those with diabetes, should consume this product with caution and account for its sugar content. The ingredient citric acid is generally recognized as safe, but in very sensitive individuals, it can sometimes contribute to digestive discomfort. The caffeine content (25mg/8 fl oz) should also be considered, especially for children or individuals sensitive to caffeine.
Pure Leaf Tea with Lemon has a FoodScore of 39/100, indicating a poor nutritional profile. Its primary drawback is the added sugar content, which contributes to empty calories without providing significant vitamins, minerals, or fiber. While it offers hydration and a small amount of caffeine, it is not considered a healthy daily beverage option.
How does Pure Leaf Tea with Lemon compare to other iced teas?
Compared to unsweetened iced teas, Pure Leaf Tea with Lemon contains significant added sugar. For example, a plain unsweetened iced tea like Lipton Pure Leaf Unsweetened Black Tea would have 0g added sugar and a much higher FoodScore. When compared to other sweetened iced teas, its nutritional profile is similar, often depending on the specific sugar content of the competitor, such as Arizona Iced Tea with Lemon.
What is 'Natural Flavor' in this tea?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. In this product, it contributes to the lemon taste profile. While derived from natural sources, these flavors are processed and do not contribute nutritional value.
How much Pure Leaf Tea with Lemon can I drink daily?
Due to its added sugar content, it is advisable to consume Pure Leaf Tea with Lemon in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. For most adults, this means no more than 50g of added sugar per day. An 18.5 fl oz bottle contains approximately 27g of added sugar, which is over half of the daily recommended limit.
Does this tea contain real lemon?
The ingredient list includes "Natural Flavor" and "Citric Acid," which contribute to the lemon taste. While the natural flavor may be derived from lemon, there is no direct mention of lemon juice or actual lemon fruit in the ingredients. The flavor profile is primarily achieved through these additives rather than whole lemon.