PURE LEAF RASPBERRY REAL BREWED TEA scores 38/100 (Poor) primarily due to its **high added sugar content**, which contributes to empty calories and offers minimal nutritional benefits.
FoodScore: 38/100 (Poor) due to significant added sugar.
Contains 5.89g of added sugar per 100g, contributing to empty calories.
Provides 0g protein, 0g fiber, and 0g fat per 100g.
Classified as NOVA 2 (processed culinary ingredients), receiving a +8 bonus.
Best consumed in moderation or as an occasional alternative to unsweetened beverages.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.89g
12% of Daily Value
Sodium
1.99mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.9g)-5
Empty calories-15
Why it scores 38
PURE LEAF RASPBERRY REAL BREWED TEA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional profile dominated by added sugar. The product contains 5.89g of added sugar per 100g, which significantly contributes to its 33.09 calories per 100g without providing essential nutrients. This high sugar content incurs a substantial penalty of -5 points for added sugar and a further -15 points for empty calories. While the product is categorized as NOVA 2, indicating it is minimally processed, earning an 8-point bonus, this is not enough to offset the negative impact of the sugar. Ingredients like sugar are listed prominently, directly impacting the nutritional density. Compared to the reference baseline of plain water or an unsweetened beverage, PURE LEAF RASPBERRY REAL BREWED TEA offers a less favorable nutritional choice due to its caloric load from added sugars and lack of vitamins, minerals, or fiber.
Health benefits
What the nutrients in pure leaf raspberry real brewed tea, raspberry actually do for you, grounded in established dietary science.
Hydration Support
This PURE LEAF product can contribute to daily fluid intake, which is essential for maintaining proper bodily functions, regulating body temperature, and transporting nutrients. While it contains added sugar, it still provides water, which is crucial for hydration. For individuals who find plain water unappealing, a flavored beverage like this can be an option to help meet hydration needs, especially when consumed in moderation.
Source of Antioxidants from Tea
As a brewed black tea, PURE LEAF RASPBERRY REAL BREWED TEA naturally contains antioxidants known as flavonoids. These compounds, inherent to tea leaves, may help protect the body's cells from damage caused by free radicals. While the processing and addition of other ingredients might dilute some benefits compared to freshly brewed unsweetened tea, the presence of brewed black tea still offers some level of these beneficial compounds.
Flavorful Alternative to Other Sugary Drinks
For those accustomed to consuming sodas or other highly sweetened beverages, this PURE LEAF tea can serve as a transitional beverage option. Its flavor profile, derived from natural flavor and raspberry, may satisfy a craving for sweetness while potentially offering a slightly lower sugar content than some carbonated soft drinks. However, it is still important to be mindful of the added sugar content.
PURE LEAF RASPBERRY REAL BREWED TEA scores 38/100 (Poor) primarily due to its high added sugar content, which contributes to empty calories and offers minimal nutritional benefits.
How to eat it
PURE LEAF RASPBERRY REAL BREWED TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen for its convenience and sweet flavor, commonly enjoyed chilled on its own. A typical serving size is 18.5 fl oz, which is the entire bottle, meaning all the added sugar is consumed at once.
To reduce added sugar intake, consider diluting a serving of PURE LEAF RASPBERRY REAL BREWED TEA with an equal amount of plain water or unsweetened tea.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response, such as a salad with lean protein or a whole-grain sandwich.
For a lower-sugar alternative, explore unsweetened brewed teas or water infused with fresh fruit like raspberries or lemon instead of relying on sweetened options like this one.
Limit consumption to occasional treats rather than a daily beverage to manage overall added sugar intake in your diet.
Things to keep in mind
The primary caution for PURE LEAF RASPBERRY REAL BREWED TEA is its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with care, as the 5.89g of added sugar per 100g can impact glucose levels. The ingredient list also includes citric acid, which is generally recognized as safe but can be a concern for individuals with sensitive stomachs or acid reflux when consumed in large quantities. This product does not contain common allergens like milk, soy, wheat, or nuts, making it suitable for those avoiding these specific ingredients.
PURE LEAF RASPBERRY REAL BREWED TEA scores 38/100 (Poor) on FoodScore. While it provides hydration and some antioxidants from black tea, its significant added sugar content means it contributes to empty calories rather than essential nutrients. It is not considered a healthy daily beverage option due to this nutritional profile.
How does PURE LEAF RASPBERRY REAL BREWED TEA compare to other iced teas?
Compared to unsweetened iced teas, PURE LEAF RASPBERRY REAL BREWED TEA contains added sugar, which increases its caloric content. For example, an unsweetened Lipton Pure Leaf Iced Tea would have 0g added sugar and 0 calories. Compared to other sweetened iced teas like Arizona Iced Tea with Lemon Flavor, the sugar content per 100g may vary, but both contribute to added sugar intake.
What is 'natural flavor' in this tea?
The 'natural flavor' in PURE LEAF RASPBERRY REAL BREWED TEA refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the raspberry tea. While naturally sourced, they are processed and do not contribute to the nutritional value of the beverage.
What is a recommended portion size for this tea?
The serving size is 18.5 fl oz, which is the entire bottle. However, to manage added sugar intake, consider consuming half a bottle (approx. 9.25 fl oz) as a single portion. This would reduce the amount of added sugar consumed at one time, aligning better with dietary guidelines for moderation.
Can I drink this tea if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, PURE LEAF RASPBERRY REAL BREWED TEA is not an ideal choice due to its added sugar content. Opting for unsweetened teas, water, or beverages sweetened with non-nutritive sweeteners would be more aligned with a reduced-sugar diet. Occasional, small portions might fit, but daily consumption is not recommended.