PURE LEAF SWEET REAL BREWED TEA, SWEET scores 38/100 (Poor) primarily due to its **high added sugar content**, which contributes to empty calories.
FoodScore is 38/100 (Poor) for PURE LEAF SWEET REAL BREWED TEA, SWEET.
This beverage contains 5.38g of added sugar per 100g, a significant amount.
It provides 0g of protein, fiber, and fat, offering minimal macronutrient value.
Compared to plain water, this product adds calories and sugar without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.38g
11% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5.4g)-5
Empty calories-15
Why it scores 38
PURE LEAF SWEET REAL BREWED TEA, SWEET receives a FoodScore of 38 out of 100, categorized as Poor. The primary factor influencing this score is the presence of added sugar, specifically 5.38 grams per 100 grams. This amount contributes significantly to the product's 29.07 calories per 100 grams, which are largely considered 'empty calories' as they come without a meaningful contribution of protein, fiber, vitamins, or minerals. The ingredient list clearly shows sugar as the second ingredient, indicating its substantial quantity in the formulation. While the product benefits from being minimally processed (NOVA class 2), earning an 8-point bonus, this is offset by a 5-point penalty for the added sugar and a 15-point penalty for empty calories. Compared to the reference baseline of plain water or an unsweetened beverage, PURE LEAF introduces calories and sugar that are not present in healthier alternatives, impacting its overall nutritional quality.
Health benefits
What the nutrients in pure leaf sweet real brewed tea, sweet actually do for you, grounded in established dietary science.
Hydration Support
This PURE LEAF tea, like other beverages containing water, can contribute to daily fluid intake. Staying adequately hydrated is essential for many bodily functions, including regulating body temperature, lubricating joints, and transporting nutrients. While plain water is the optimal choice for hydration, this product can serve as an alternative for individuals who find it challenging to consume enough plain water, provided its sugar content is considered.
Source of Antioxidants from Tea
As a brewed black tea, PURE LEAF SWEET REAL BREWED TEA contains compounds naturally found in tea leaves, such as polyphenols. These compounds act as antioxidants in the body, helping to protect cells from damage caused by free radicals. While the processing and addition of sugar may dilute some of these benefits, the base tea still offers a contribution of these beneficial plant compounds.
Flavorful Beverage Option
For those seeking a beverage with a distinct taste, this PURE LEAF product offers a sweet and familiar tea flavor. It can be a satisfying option for individuals who prefer sweetened drinks over plain water, potentially helping them to stay hydrated throughout the day. However, it is important to be mindful of the added sugar content when incorporating such beverages into a regular diet.
PURE LEAF SWEET REAL BREWED TEA, SWEET scores 38/100 (Poor) primarily due to its high added sugar content, which contributes to empty calories.
How to eat it
Sweetened iced tea is a common beverage consumed throughout the day, often with meals or as a refreshment. A typical serving of 18.5 fl oz is a significant volume, and consuming the entire bottle means a notable intake of added sugar. It's important to consider this when evaluating its place in your diet.
Consider diluting this tea with plain water or unsweetened iced tea to reduce the overall sugar intake per serving.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this PURE LEAF tea as an occasional treat rather than a daily beverage choice to manage added sugar consumption.
For a lower sugar alternative, explore other PURE LEAF unsweetened tea varieties or brew your own tea at home.
Things to keep in mind
The primary caution for PURE LEAF SWEET REAL BREWED TEA, SWEET is its high added sugar content. With 5.38 grams of added sugar per 100 grams, a full serving contributes a substantial amount of sugar to the diet, which can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Excessive intake of added sugars can also contribute to weight gain and dental issues. The ingredient citric acid is generally recognized as safe, but in very sensitive individuals, it can sometimes contribute to digestive discomfort. There are no common allergens declared in this product's ingredient list.
Is PURE LEAF SWEET REAL BREWED TEA, SWEET healthy?
This PURE LEAF product scores 38/100 (Poor) on FoodScore. While it provides hydration and some antioxidants from black tea, its high added sugar content means it contributes calories without significant nutritional benefits. It is best considered an occasional beverage rather than a healthy daily staple.
How does PURE LEAF SWEET REAL BREWED TEA, SWEET compare to other bottled teas?
Compared to unsweetened bottled teas like Lipton Unsweetened Iced Tea, PURE LEAF SWEET REAL BREWED TEA, SWEET contains significantly more added sugar and calories. However, it generally has less sugar than many full-sugar sodas or fruit juices. Always check the nutrition label for specific sugar content when comparing beverages.
What is 'BREWED BLACK TEA' in the ingredient list?
BREWED BLACK TEA refers to tea made by steeping black tea leaves in hot water. It is the base of this beverage and contributes to its flavor and natural antioxidant content. The quality and concentration of the tea can vary between products.
What is a reasonable portion size for this sweet tea?
The serving size is 18.5 fl oz, which is the entire bottle. To reduce added sugar intake, consider consuming half a bottle at a time or diluting it with water. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can I drink PURE LEAF SWEET REAL BREWED TEA, SWEET if I am trying to lose weight?
While it can fit into a weight loss plan in moderation, its added sugar and calorie content should be noted. Beverages like this contribute 'empty calories' that can hinder weight loss efforts if consumed frequently. Prioritizing water or unsweetened beverages is generally more supportive for weight management.