The PURE ORGANIC Apple Cinnamon Bar scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This PURE ORGANIC bar received a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 29.17g of added sugar per 100g, contributing significantly to its low score.
The bar provides 8.29g of fiber per 100g, a notable positive aspect.
Classified as NOVA 3 (processed), it offers less nutritional density than whole-food alternatives.
Consider this bar as an occasional treat rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
8.29g
30% of Daily Value
Protein
10.4g
21% of Daily Value
Added sugar
29.17g
58% of Daily Value
Sodium
21.04mg
1% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (10.4g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (29.2g)-25
Processed (NOVA 3)-5
Why it scores 38
The PURE ORGANIC Apple Cinnamon Bar received a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant amount of added sugar, which stands at 29.17g per 100g, incurring a substantial penalty. While the bar does contain beneficial nutrients, such as 8.29g of fiber and 10.4g of protein per 100g, these positive contributions are outweighed by the sugar content. The inclusion of agave nectar as a sweetener directly contributes to the added sugar total. As a NOVA 3 (processed) food, it also receives a penalty, reflecting that it has undergone processing beyond simple preparation. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this PURE ORGANIC bar offers a less favorable nutrient-to-calorie ratio, particularly concerning its sugar load.
Health benefits
What the nutrients in pure organic apple cinnamon bar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 8.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from ingredients like dates and apples, which are naturally rich in this nutrient. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function.
Contains Plant-Based Protein
With 10.4g of protein per 100g, the PURE ORGANIC bar offers a moderate amount of plant-based protein. This protein is sourced from ingredients such as walnuts, cashew butter, almonds, and brown rice protein. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking plant-based protein sources, this bar can contribute to their daily protein needs.
Provides Micronutrients
The PURE ORGANIC Apple Cinnamon Bar contributes some essential micronutrients to the diet. It provides 458.33mg of potassium (10% DV) and 2.25mg of iron (13% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. These nutrients, though not in very high amounts, add to the overall nutritional profile of the bar.
The PURE ORGANIC Apple Cinnamon Bar scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Snack bars like the PURE ORGANIC Apple Cinnamon Bar are commonly consumed as a convenient on-the-go snack. They are often eaten between meals or as a quick energy source. A typical serving size is 48g, which is one bar.
Consider pairing this bar with a source of lean protein or healthy fats, such as a handful of unsalted nuts or a plain Greek yogurt, to balance the macronutrient profile of your snack.
Due to its added sugar content, use this bar as an occasional treat rather than a daily staple to manage overall sugar intake.
If you are looking for a lower-sugar snack, consider whole fruit or vegetables with a protein source, which offer more nutrient density.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains walnuts, cashew butter, and almonds. The ingredient list is relatively clean, primarily consisting of whole food ingredients and agave nectar. However, the high amount of added sugar, primarily from agave nectar and naturally occurring sugars in dates and apples, should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. There are no artificial colors, flavors, or preservatives listed.
The PURE ORGANIC Apple Cinnamon Bar has a FoodScore of 38/100 (Poor). While it provides fiber and some protein, its high added sugar content (29.17g per 100g) significantly impacts its nutritional score. It is best considered an occasional snack rather than a primary source of nutrition.
How does PURE ORGANIC Apple Cinnamon Bar compare to other snack bars?
Compared to some other snack bars like an RXBar, which often feature minimal added sugars and a focus on whole ingredients, the PURE ORGANIC bar contains a higher amount of added sugar. However, it does offer a good amount of fiber and plant-based protein, which can be beneficial compared to highly processed candy bars.
What is agave nectar and why is it in this bar?
Agave nectar is a natural sweetener derived from the agave plant. It is included in the PURE ORGANIC Apple Cinnamon Bar to provide sweetness. While it is a natural source, it is still considered an added sugar and contributes to the bar's overall sugar content.
What is a recommended portion size for this bar?
A single PURE ORGANIC Apple Cinnamon Bar is 48g, which is considered one serving. Given its calorie density (416.67 calories per 100g) and added sugar content, consuming one bar is generally appropriate for a snack. Moderation is key, especially if you are managing calorie or sugar intake.
Can this bar be part of a weight management plan?
Due to its calorie and sugar content, the PURE ORGANIC Apple Cinnamon Bar should be consumed mindfully within a weight management plan. While it offers fiber and protein, its contribution to daily added sugar intake might be a consideration. Pairing it with lower-calorie, high-volume foods can help with satiety.