PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES, BLUEBERRY WITH CARROT
PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES receives a FoodScore of 32/100 (Poor), primarily due to its significant **added sugar** content.
This PURE ORGANIC snack has a FoodScore of 32/100, indicating a poor nutritional profile.
The product contains 25g of added sugar per 100g, contributing to its low score.
A notable strength is its 10g of fiber per 100g, which is a positive attribute for a snack.
Classified as NOVA 3 (processed), it is a less optimal choice compared to a whole-food snack alternative.
Consider this product as an occasional treat rather than a regular dietary staple due to its sugar content.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (10g)+12
−
What holds it back
Added sugar (25g)-25
Processed (NOVA 3)-5
Why it scores 32
PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES earns a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, which stands at 25g per 100g. This significantly penalizes the score, reflecting dietary guidelines that recommend limiting added sugars. The product does receive a bonus for its fiber content, providing 10g per 100g, which is a positive nutritional aspect. However, its classification as NOVA 3, meaning it is a processed food, incurs an additional penalty. Ingredients like apple puree concentrate and apple juice concentrate contribute to both the overall fruit content and the sugar profile. When compared to a whole-food snack alternative, such as a piece of fresh fruit, this product contains concentrated forms of fruit and vegetable components with added sugars, making it a less ideal choice for regular consumption.
Health benefits
What the nutrients in pure organic blueberry with carrot flavored fruit & veggie bites, blueberry with carrot actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PURE ORGANIC product provides 10g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in the diet can also contribute to feelings of fullness, which may help with appetite regulation. While this snack contains fiber, it's important to consider the overall nutritional context.
Convenient Snack Option
For individuals seeking a portable and shelf-stable snack, PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES offers convenience. Its pouch format makes it easy to consume on the go, fitting into busy schedules or as a quick option when fresh produce is not readily available. This can be useful for managing hunger between meals, especially when a more balanced option is not feasible.
Contains Fruit and Vegetable Components
The product includes carrot puree and blueberry juice concentrate, providing some components derived from fruits and vegetables. While these are in concentrated forms and combined with added sugars, they still offer some of the inherent compounds found in their whole counterparts. For individuals who struggle to incorporate enough fruits and vegetables into their diet, this snack can offer a small, albeit processed, contribution.
PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES receives a FoodScore of 32/100 (Poor), primarily due to its significant added sugar content.
How to eat it
PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES are typically consumed as a quick, on-the-go snack. They are often packed in lunchboxes or eaten between meals. The serving size is one pouch, and consumers should be mindful of the added sugar content when incorporating it into their daily routine.
Pair with a source of protein and healthy fats, such as a handful of nuts or a small serving of plain yogurt, to balance the sugar content and enhance satiety.
Consider this snack for situations where fresh fruit or vegetables are not practical, such as during travel or as an emergency snack, rather than as a daily staple.
Be mindful of portion sizes; while one pouch is a serving, the concentrated sugars can add up quickly if multiple pouches are consumed.
Things to keep in mind
The primary caution for PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES is its high added sugar content (25g per 100g). Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and in moderation. The ingredient list includes natural flavors, which are generally recognized as safe but can be complex mixtures. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners or colors. The product is generally safe for consumption across various populations, but the sugar load remains the most significant nutritional consideration.
Is PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES healthy?
This product has a FoodScore of 32/100, which is considered 'Poor'. While it offers 10g of fiber per 100g, it also contains 25g of added sugar per 100g. This high amount of added sugar is the primary reason for its lower score, making it a less ideal choice for regular consumption if you are aiming for a nutritionally dense diet.
How does PURE ORGANIC compare to other fruit snacks?
Compared to many other fruit snacks on the market, such as Mott's Fruit Snacks, PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES may offer a similar level of added sugar but stands out with its higher fiber content. However, both are processed snacks and typically contain concentrated fruit components rather than whole fruit. For a truly healthier option, a piece of fresh fruit is generally preferred.
What are 'natural flavors' in this product?
'Natural flavors' are food additives derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. Their purpose is to enhance the taste of the food. While they originate from natural sources, they can be complex mixtures of various compounds and are not necessarily more nutritious than artificial flavors, though they are generally considered safe for consumption.
What is a reasonable portion size for this snack?
The declared serving size is one pouch. Given the 25g of added sugar per 100g, consuming one pouch occasionally as part of a balanced diet is reasonable. However, regular or multiple pouch consumption could lead to a significant intake of added sugars, which is not recommended by dietary guidelines.
Can children eat PURE ORGANIC BLUEBERRY WITH CARROT FLAVORED FRUIT & VEGGIE BITES?
Children can consume this product, but parents should be mindful of the added sugar content. While it contains fiber and some fruit/vegetable components, it should not replace whole fruits and vegetables in a child's diet. Offer it as an occasional treat rather than a regular snack to help manage overall sugar intake.