PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES, PEACH WITH CARROT
PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content. This product is a processed snack with limited micronutrient contributions.
This product has a FoodScore of 32/100 (Poor).
A significant concern is the 30g of added sugar per 100g.
It provides 10g of fiber per 100g, which is a positive.
Classified as NOVA 3, indicating it is a processed food.
Consider this as an occasional snack rather than a daily staple.
Scores +17 points above the sweet category average (15/100 across 1084 foods).
Fiber
10g
36% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (10g)+12
−
What holds it back
Added sugar (30g)-25
Processed (NOVA 3)-5
Why it scores 32
PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, contributing 30g per 100g, which results in a significant penalty. This level of added sugar is substantial and aligns with recommendations to limit intake of such ingredients. The product does receive a bonus for its fiber content, providing 10g per 100g. However, its classification as NOVA 3 indicates it is a processed food, incurring a penalty for its degree of processing. While the ingredient list includes fruit and vegetable purees and concentrates, the concentration process and addition of ingredients like apple juice concentrate contribute to the added sugar content. Compared to a generic, unbranded version of a whole fruit or vegetable, this product contains significantly more concentrated sugars and fewer intact nutrients, reflecting its lower score.
Health benefits
What the nutrients in pure organic peach with carrot flavored fruit & veggie bites, peach with carrot actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote regularity. Including fiber in your diet may also aid in satiety, helping you feel full. While this product is a source of fiber, it's important to consider the overall nutritional profile when evaluating its contribution to a balanced diet.
Convenient Snack Option
PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES offers a convenient, portable snack for on-the-go consumption. Its pouch format makes it easy to carry and consume without refrigeration, fitting into busy schedules. For individuals seeking a quick option that provides some fiber, this product can serve that purpose. However, it should be balanced with less processed food choices throughout the day.
Naturally Occurring Fruit and Vegetable Components
The product is made with apple puree concentrate and carrot puree, providing some components derived from fruits and vegetables. While these are processed forms, they still contain some of the original plant material. For those who find it challenging to consume whole fruits and vegetables, this product can offer a small contribution, though it is not a substitute for whole, unprocessed produce.
PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES scores 32/100 (Poor) on FoodScore, primarily due to its high added sugar content. This product is a processed snack with limited micronutrient contributions.
How to eat it
Fruit and veggie bites like PURE ORGANIC are typically consumed as a quick snack, often by children, or as a convenient option for adults on the go. The serving size is one pouch, and they are designed for immediate consumption.
Pair these bites with a source of protein or healthy fats, such as a handful of nuts or a slice of cheese, to help moderate blood sugar response.
Consider these as an occasional treat rather than a daily fruit or vegetable serving due to the concentrated sugars.
Use these bites to add a touch of sweetness to plain yogurt or oatmeal, helping to control portion sizes of the product.
For a more balanced snack, alternate these with whole fruit options like an apple or a small handful of berries.
Things to keep in mind
The primary caution for PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES is its high added sugar content. With 30g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The product contains natural flavors, which, while generally recognized as safe, are processed ingredients. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label. However, as with any processed food, it is always advisable to check the most current packaging for allergen information.
Is PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES healthy?
This product scores 32/100 on FoodScore, indicating a 'Poor' nutritional rating. While it provides 10g of fiber, it also contains 30g of added sugar per 100g. It is best considered an occasional snack rather than a primary source of nutrition.
How does PURE ORGANIC compare to other fruit snacks?
Compared to many other fruit snacks, PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES stands out for its fiber content. However, its added sugar level is comparable to or higher than some options. For example, brands like Mott's Fruit Snacks often have similar sugar profiles but may lack the fiber.
What is 'apple puree concentrate'?
Apple puree concentrate is made by removing water from apple puree, resulting in a more concentrated form of apple. While it originates from fruit, the concentration process can increase the sugar density and reduce some of the original fruit's nutritional complexity compared to whole apples.
What is a reasonable portion size for these fruit bites?
The declared serving size is one pouch. Given the 30g of added sugar per 100g, consuming just one pouch contributes significantly to daily added sugar limits. Moderation is key, especially if you consume other sources of added sugar throughout the day.
Can children eat PURE ORGANIC PEACH WITH CARROT FLAVORED FRUIT & VEGGIE BITES?
Children can consume these fruit bites, but parents should be aware of the high added sugar content. It's important to offer a variety of whole, unprocessed fruits and vegetables as primary snacks. Limit intake of products with high added sugar to support healthy eating habits.