PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS, VANILLA ALMOND
PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS, VANILLA ALMOND scores 36/100 (Poor) due to its significant added sugar content, which detracts from its otherwise beneficial whole food ingredients.
This PURE bar has a FoodScore of 36/100, indicating a Poor nutritional rating.
It provides 11.4g of protein and 5.71g of fiber per 100g, contributing to satiety.
A primary concern is the 20g of added sugar per 100g, impacting its overall score.
As a NOVA class 3 processed snack, it contains more added ingredients than whole-food alternatives.
Consider this bar as an occasional snack rather than a daily staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.71g
20% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
129.14mg
6% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (11.4g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Processed (NOVA 3)-5
Why it scores 36
PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS, VANILLA ALMOND receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which is 20g per 100g and incurs a significant penalty of -25 points. While the product contains beneficial ingredients like almonds, quinoa, and amaranth, the presence of tapioca syrup, agave syrup, and cane sugar contributes to the high sugar load. The bar does receive bonuses for its protein content (11.4g per 100g, +7 points) and fiber (5.71g per 100g, +7 points), which are positive attributes. Additionally, it provides a modest amount of iron (14% DV per 100g, +2 points). However, its classification as a NOVA class 3 processed food incurs a -5 point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this PURE bar contains a higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in pure vanilla almond ancient grain & nut crispy bars, vanilla almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PURE bar provides 5.71g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and potentially aiding in blood sugar management. Including fiber-rich foods can help you feel fuller for longer, which may be beneficial for managing portion sizes throughout the day.
Contains Plant-Based Protein
With 11.4g of protein per 100g, this bar offers a notable amount of plant-based protein from ingredients like almonds and quinoa. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating protein into snacks can help maintain energy levels and contribute to a feeling of fullness, making it a useful option for a quick protein boost.
Provides Micronutrients
The PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BAR offers some essential micronutrients, including 14% of the Daily Value for iron per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the almonds and ancient grains contribute to its overall nutrient profile, providing a small but meaningful contribution to daily intake.
PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS, VANILLA ALMOND scores 36/100 (Poor) due to its significant added sugar content, which detracts from its otherwise beneficial whole food ingredients.
How to eat it
Snack bars like PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS are typically consumed as a convenient on-the-go snack, often between meals or as a quick energy source. One bar constitutes a single serving. They are designed for portability and ease of consumption.
Pair with a piece of fruit or a handful of vegetables to increase your fiber and micronutrient intake.
Consider splitting a bar in half if you are looking for a smaller snack to manage calorie and sugar intake.
Use as a post-workout snack to help replenish energy and provide protein for muscle recovery.
Be mindful of the added sugar content; balance with other low-sugar foods throughout your day to maintain a balanced diet.
Things to keep in mind
This product contains almonds and cashews, which are common allergens. Individuals with tree nut allergies should avoid this product. While the ingredient list does not contain artificial sweeteners or colors, the presence of multiple sugar sources like tapioca syrup, agave syrup, and cane sugar contributes to a high added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product in moderation and account for its impact on blood glucose levels. The product also contains rosemary extract for freshness, which is generally recognized as safe.
Is PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS healthy?
This PURE bar has a FoodScore of 36/100 (Poor). While it offers fiber and protein, its high added sugar content is a significant factor in its lower score. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS compare to other snack bars?
Compared to some other snack bars like RXBar, which often have no added sugar and a simpler ingredient list, this PURE bar contains multiple sources of added sugar. However, it provides more fiber and protein than some highly processed granola bars. Its nutritional profile falls somewhere in the middle of the snack bar category.
What does 'ancient grain' mean in this bar?
The term 'ancient grain' on the PURE bar refers to ingredients like quinoa and amaranth, which are included in the ingredient list. These grains are generally considered less processed than modern grains and offer a good source of fiber and other nutrients. Their inclusion contributes to the bar's fiber and protein content.
How many PURE bars can I eat in a day?
Given the 20g of added sugar per 100g, it is advisable to limit consumption to one bar per day as an occasional snack. The USDA Dietary Guidelines recommend limiting added sugar intake, and consuming multiple bars could easily exceed these recommendations. Consider it as a treat rather than a daily staple.
Is this bar suitable for a vegan diet?
Based on the ingredient list provided, PURE VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS, VANILLA ALMOND appears to be suitable for a vegan diet. All listed ingredients, such as almonds, tapioca syrup, and ancient grains, are plant-derived. However, always check the most current packaging for any updated allergen or ingredient information.