PURELY ELIZABETH. ANCIENT GRAIN GRANOLA scores 25/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**.
This granola has a FoodScore of 25/100, indicating it should be avoided as a regular dietary staple.
It provides 6.7g of fiber and 10g of protein per 100g, contributing positively to nutrient intake.
The product contains 14g of added sugar and 11.7g of saturated fat per 100g, which are significant penalties.
Compared to generic granola, this SKU is classified as NOVA 3 (processed), similar to many granolas.
Consider a smaller portion size than indicated, or use as an occasional topping rather than a standalone snack.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
−
What holds it back
Added sugar (14g)-18
Saturated fat (11.7g)-15
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 25
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutrient profile, particularly added sugar and saturated fat. The product contains 14g of added sugar per 100g, which incurs a substantial penalty of -18 points. This comes largely from organic coconut palm sugar, a concentrated sweetener. Additionally, the 11.7g of saturated fat per 100g, primarily from organic raw virgin coconut oil, results in a -15 point penalty. While the granola does offer some positive attributes, such as 6.7g of fiber (+8 points) and 10g of protein (+6 points) per 100g, these are not enough to offset the significant deductions. The sodium content at 350mg per 100g contributes a minor -1 point penalty. Furthermore, its classification as NOVA class 3 (processed) adds a -5 point penalty. Compared to a generic unbranded granola, PURELY ELIZABETH. ANCIENT GRAIN GRANOLA has a similar nutritional profile in terms of added sugar and saturated fat, which are common concerns in this food category.
Health benefits
What the nutrients in purely elizabeth. ancient grain granola actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to digestive health and satiety. Dietary fiber is important for maintaining regular bowel movements and can help you feel fuller for longer, potentially aiding in weight management. The fiber content comes from ingredients like organic gluten-free oats, organic sunflower seeds, and organic chia seeds. Incorporating fiber-rich foods into your diet is beneficial for overall well-being, though portion control is important with this product due to other nutrient factors.
Contains Plant-Based Protein
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA offers 10g of protein per 100g, which is a notable amount for a granola. This protein is derived from various plant-based sources, including organic gluten-free oats, organic sunflower seeds, and ancient grains like amaranth and quinoa. Protein is essential for muscle repair, immune function, and can help with satiety and energy levels. While not a primary protein source, it can contribute to your daily protein intake when combined with other protein-rich foods.
Includes Whole Grains and Seeds
The product features a blend of whole grains and seeds such as organic gluten-free oats, organic puffed amaranth, organic quinoa flakes, and organic chia seeds. These ingredients provide a range of micronutrients and contribute to the fiber content. Whole grains are generally associated with better heart health and blood sugar control compared to refined grains. The inclusion of seeds also adds healthy fats and minerals, though the overall fat profile of this product should be considered.
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA scores 25/100 (Avoid), primarily due to its high levels of added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack. The serving size for PURELY ELIZABETH. ANCIENT GRAIN GRANOLA is 0.33 cup, which is a relatively small portion. Be mindful of this when serving, as larger portions can quickly increase intake of added sugar and saturated fat.
Pair with plain Greek yogurt or cottage cheese to boost protein intake and help balance the meal.
Use as a small topping for fruit salads or smoothies rather than a standalone bowl of cereal.
Measure your portion carefully to stick to the recommended serving size and manage calorie and sugar intake.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the added sugar content per serving.
Things to keep in mind
This product contains 11.7g of saturated fat per 100g, largely from organic raw virgin coconut oil. High intake of saturated fat can contribute to elevated LDL cholesterol levels, a risk factor for heart disease. Individuals monitoring their cholesterol or overall fat intake should be mindful of portion sizes. The 14g of added sugar per 100g, primarily from organic coconut palm sugar, is also a significant amount. Those with diabetes or individuals aiming to reduce their sugar consumption should consume this product sparingly. While the product is labeled gluten-free, individuals with celiac disease or severe gluten sensitivity should always verify certifications. No major allergens like peanuts, tree nuts (other than coconut), soy, or dairy are explicitly listed as ingredients, but cross-contamination is always a possibility in manufacturing.
Is PURELY ELIZABETH. ANCIENT GRAIN GRANOLA healthy?
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA scores 25/100, placing it in the 'Avoid' category on FoodScore. While it offers fiber and protein, its high levels of added sugar (14g per 100g) and saturated fat (11.7g per 100g) are significant nutritional drawbacks. It's best considered an occasional treat rather than a daily staple for a balanced diet.
How does PURELY ELIZABETH. ANCIENT GRAIN GRANOLA compare to other granolas?
Compared to many generic granolas, PURELY ELIZABETH. ANCIENT GRAIN GRANOLA has a similar nutritional profile in terms of added sugar and saturated fat, which are common in this category. For instance, a brand like Nature Valley Crunchy Granola typically also contains significant added sugars. While PURELY ELIZABETH. uses 'ancient grains' and 'organic' ingredients, these do not negate the impact of the added sugar and fat on its FoodScore.
What is 'organic coconut palm sugar' and is it better than other sugars?
Organic coconut palm sugar is a sweetener derived from the sap of coconut palm trees. Nutritionally, it is very similar to regular table sugar, providing roughly the same amount of calories and carbohydrates. While it may contain trace minerals, these are not in significant enough amounts to make it a 'healthier' sugar. It still contributes to the 14g of added sugar per 100g in this product.
What is a reasonable portion size for this granola?
The declared serving size is 0.33 cup. Given the high calorie density and added sugar content, sticking to this portion size is important for managing your intake. For many, this small amount may be better used as a topping for other foods, rather than a large bowl of cereal, to help control overall consumption of added sugars and saturated fats.
Can I eat this granola if I am gluten-free?
Yes, PURELY ELIZABETH. ANCIENT GRAIN GRANOLA is made with organic gluten-free oats and is labeled as gluten-free. This means it has been processed to ensure it meets the FDA's requirements for gluten-free products, making it suitable for individuals avoiding gluten.