Purely Elizabeth ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Purely Elizabeth ANCIENT GRAIN GRANOLA + PUFFS CEREAL scores 37/100 (Poor) due to its notable levels of added sugar and saturated fat, despite including some beneficial whole grains.
This Purely Elizabeth product has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 7.1g of fiber and 10.7g of protein per 100g, contributing positively to its score.
A significant concern is the 10g of added sugar and 8.9g of saturated fat per 100g.
As a NOVA 3 processed snack, it is less optimal than whole-food snack alternatives.
Consider portion control, as one serving (1 cup) is larger than the 100g reference.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
−
What holds it back
Added sugar (10g)-12
Saturated fat (8.9g)-11
Processed (NOVA 3)-5
Why it scores 37
Purely Elizabeth ANCIENT GRAIN GRANOLA + PUFFS CEREAL receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar and saturated fat content. The product contains 10g of added sugar per 100g, which incurs a significant penalty of -12 points. Additionally, the 8.9g of saturated fat per 100g contributes another -11 point penalty. As a NOVA 3 classified food, indicating it is processed, it receives a further -5 point deduction. On the positive side, the product gains 9 points for its 7.1g of fiber and 6 points for its 10.7g of protein per 100g. The ingredient list includes organic coconut palm sugar as a primary sweetener, which contributes to the added sugar content. While it features various ancient grains, the overall nutritional balance is skewed by the higher levels of less desirable nutrients. Compared to a whole-food snack alternative, this product contains more added sugars and saturated fats, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in purely elizabeth ancient grain granola + puffs cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 7.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. The fiber in Purely Elizabeth comes from ingredients like organic gluten-free oats and other ancient grains.
Contribution to Protein Intake
With 10.7g of protein per 100g, this product can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a primary protein source, it can supplement protein intake when combined with other protein-rich foods. The protein content is derived from ingredients such as organic gluten-free oats and organic pecans.
Contains Whole Grains
The granola includes a variety of whole grains such as organic gluten-free oats, organic puffed amaranth, organic quinoa flakes, and organic millet flakes. Whole grains are known for providing complex carbohydrates and various micronutrients. Incorporating whole grains into your diet is generally recommended for their nutritional benefits, though the overall formulation of this product should be considered.
Purely Elizabeth ANCIENT GRAIN GRANOLA + PUFFS CEREAL scores 37/100 (Poor) due to its notable levels of added sugar and saturated fat, despite including some beneficial whole grains.
How to eat it
This granola is typically consumed as a breakfast cereal with milk or yogurt, or as a snack straight from the bag. A common portion size is 1 cup, which is larger than the 100g reference used for nutrient values. Be mindful of portion sizes to manage calorie and added sugar intake.
Pair with plain Greek yogurt or milk to add more protein and calcium, balancing the meal.
Use as a topping for fruit salads or smoothies in smaller quantities to add texture and flavor without excessive added sugar.
Measure your portion (e.g., 1/2 cup) to help manage the intake of calories, added sugar, and saturated fat.
Consider mixing with a lower-sugar, higher-fiber cereal like plain shredded wheat to dilute the added sugar content.
Store in an airtight container to maintain freshness and prevent staleness.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains pecans. The ingredient list also includes organic raw virgin coconut oil, which contributes to the 8.9g of saturated fat per 100g. While not an allergen for most, some individuals may choose to limit their intake of saturated fats. For those managing blood sugar levels, the 10g of added sugar per 100g, primarily from organic coconut palm sugar, should be considered in the context of their overall dietary intake. The product is gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity.
Is Purely Elizabeth ANCIENT GRAIN GRANOLA + PUFFS CEREAL healthy?
This Purely Elizabeth product has a FoodScore of 37/100, which is considered 'Poor'. While it offers some fiber and protein, it also contains 10g of added sugar and 8.9g of saturated fat per 100g. Its nutritional profile suggests it's best consumed in moderation as part of a balanced diet.
How does Purely Elizabeth granola compare to other granolas?
Compared to some other granolas on the market, such as Nature Valley Oats 'n Honey Granola, Purely Elizabeth ANCIENT GRAIN GRANOLA + PUFFS CEREAL may have a similar or slightly lower amount of added sugar depending on the specific product. It typically stands out for its use of ancient grains and organic ingredients. Always check the nutrition label for specific comparisons on added sugar, fiber, and saturated fat.
What is organic coconut palm sugar?
Organic coconut palm sugar is a sweetener derived from the sap of the coconut palm tree. Nutritionally, it is still considered an added sugar, similar to cane sugar, and contributes to the total added sugar content of the product. While it may have a slightly lower glycemic index than table sugar, it should be consumed in moderation.
What is a recommended portion size for this granola?
The declared serving size is 1 cup. However, to manage calorie and added sugar intake, you might consider a smaller portion, such as 1/2 cup, especially if you are combining it with other foods. Always check the nutrition facts panel to understand the nutrient contribution of your chosen portion.
Can this granola be part of a gluten-free diet?
Yes, Purely Elizabeth ANCIENT GRAIN GRANOLA + PUFFS CEREAL is made with 'organic gluten-free oats' and other naturally gluten-free grains like amaranth, quinoa, and millet. This makes it suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity.