PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS scores 46/100 (Decent), primarily due to its significant saturated fat content from coconut ingredients, despite being a source of fiber and protein.
This product receives a FoodScore of 46/100, placing it in the Decent category.
A serving provides 14g of protein and 10.49g of fiber, contributing to satiety.
The primary nutritional concern is the 12.3g of saturated fat per 100g.
It is classified as NOVA 4 (ultra-processed), unlike plain rolled oats which are minimally processed.
Consider this product as an occasional breakfast option rather than a daily staple.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
10.49g
37% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
280.7mg
12% of Daily Value
+
What it brings to the table
Fiber (10.5g)+12
Protein (14g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (12.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product earns significant bonus points for its fiber content, providing 10.49g per 100g, and its protein content, at 14g per 100g. It also receives a small bonus for iron, contributing 18% of the Daily Value. However, the score is notably impacted by penalties. The most significant penalty comes from its saturated fat content, which is 12.3g per 100g, largely attributed to ingredients like coconut milk powder and coconut. This amount is substantial for a breakfast item. Additionally, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a penalty. The presence of concentrated ultra-processed fat further reduces the score. Compared to a baseline of plain rolled oats, which are minimally processed and typically lower in saturated fat, PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS offers more protein and fiber but also a considerably higher fat profile.
Health benefits
What the nutrients in purely elizabeth. coconut turmeric vibrant oats actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 10.49g per 100g. The fiber comes from ingredients such as gluten-free oats, flax seeds, and chia seeds. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may help with appetite regulation. Including fiber-rich foods in your diet supports overall digestive wellness.
Contributes to Satiety with Protein
With 14g of protein per 100g, PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS can help contribute to satiety, making it a more filling breakfast option. Protein is an essential macronutrient involved in muscle repair and growth, and its presence in a meal can help reduce hunger throughout the morning. The protein primarily originates from the oats, quinoa, and amaranth puffs.
Provides Essential Micronutrients
This product offers some essential micronutrients, notably iron, providing 18% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the inclusion of ingredients like oats and seeds contributes to a modest intake of certain vitamins and minerals, supporting various bodily functions.
PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS scores 46/100 (Decent), primarily due to its significant saturated fat content from coconut ingredients, despite being a source of fiber and protein.
How to eat it
PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS is typically consumed as a quick breakfast or snack. It's designed for convenience, often prepared by adding hot water or milk. A common portion size is 1 cup, providing a ready-to-eat meal that fits into busy routines.
To balance the meal, pair with a serving of fresh fruit like berries or a small apple to increase vitamin and antioxidant intake.
Consider using water or unsweetened plant-based milk instead of full-fat dairy to manage the overall saturated fat content.
If you are monitoring calorie intake, be mindful of the portion size, as 100g provides over 450 calories, and adjust accordingly.
For an extra protein boost, stir in a spoonful of unsweetened nut butter or a scoop of unflavored protein powder after preparation.
Things to keep in mind
Consumers should be aware of the high saturated fat content in PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS, primarily from coconut milk powder and coconut. Individuals advised to limit saturated fat intake, such as those with cardiovascular concerns, should consume this product in moderation. The ingredient list also includes 'tapioca maltodextrin', which is a processed carbohydrate. While the product is gluten-free, individuals with severe allergies should always verify the manufacturer's cross-contamination protocols. The product contains tree nuts (coconut), which is a common allergen.
Is PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS healthy?
PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS scores 46/100, indicating it's a 'Decent' option. It provides good amounts of fiber and protein, but also contains a notable amount of saturated fat. Its healthfulness depends on your overall dietary pattern and how frequently it's consumed.
How does PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS compare to plain rolled oats?
Compared to plain rolled oats, PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS offers more protein and fiber per 100g, but also significantly more calories and saturated fat. Plain rolled oats are a minimally processed whole grain, whereas this product is classified as ultra-processed (NOVA 4) due to its formulation with multiple processed ingredients.
Does this product contain added sugar?
According to the nutrition facts provided, PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS contains 0g of added sugar per 100g. The sweetness comes from ingredients like banana powder and coconut sugar, which contribute to total sugars but are not classified as 'added sugar' in the provided data.
What is a reasonable portion size for this product?
The declared serving size is 1 cup. Given that 100g contains over 450 calories, a 1-cup serving can be a substantial part of a meal. Consider your individual calorie and macronutrient needs when determining your portion, especially if you are adding other ingredients.
Can I eat PURELY ELIZABETH. COCONUT TURMERIC VIBRANT OATS every day?
While it offers fiber and protein, its classification as an ultra-processed food and its higher saturated fat content suggest it may be better suited as an occasional breakfast option. For daily consumption, consider rotating with less processed options like plain oatmeal or comparing it to similar products from brands like Quaker Oats for variety in your diet.