PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL scores 37/100 (Poor) on FoodScore, primarily due to its content of added sugar and saturated fat.
This PURELY ELIZABETH. product scores 37/100 (Poor) on FoodScore.
It provides 7.1g of fiber and 10.7g of protein per 100g serving.
A notable concern is the 10g of added sugar and 8.9g of saturated fat per 100g.
As a NOVA 3 processed food, it is a less optimal choice compared to whole-food snack alternatives.
Consider portion control to manage intake of added sugar and saturated fat.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
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What holds it back
Added sugar (10g)-12
Saturated fat (8.9g)-11
Processed (NOVA 3)-5
Why it scores 37
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is influenced by several factors. On the positive side, the product earns 9 points for its 7.1g of fiber and 6 points for its 10.7g of protein per 100g. However, these benefits are outweighed by significant penalties. The presence of added sugar, specifically 10g per 100g, results in a deduction of 12 points. The ingredient list highlights organic coconut palm sugar as a primary sweetener. Additionally, the product contains 8.9g of saturated fat per 100g, leading to an 11-point penalty. As a NOVA 3 classified food, indicating it is a processed product, it incurs a further 5-point penalty. Compared to a whole-food snack alternative, this granola contains more added sugars and saturated fats, contributing to its lower score.
Health benefits
What the nutrients in purely elizabeth. original ancient grain granola + puffs cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PURELY ELIZABETH. product provides 7.1g of fiber per 100g, which contributes to digestive health. Fiber is an important component of a balanced diet, supporting regular bowel movements and contributing to feelings of fullness. The fiber content comes from ingredients like organic gluten-free oats, organic puffed amaranth, and organic chia seeds. Incorporating fiber-rich foods can be beneficial for overall well-being.
Contains Plant-Based Protein
With 10.7g of protein per 100g, this granola offers a plant-based protein source. Protein is essential for muscle maintenance and repair, and it can also contribute to satiety. The protein in this product is derived from ingredients such as organic gluten-free oats, quinoa flakes, and millet flakes. For individuals seeking to increase their intake of plant-based proteins, this product can be a convenient option.
Includes Ancient Grains
The product features several ancient grains like amaranth, quinoa, and millet. These grains are known for their nutrient profiles, often containing a range of vitamins, minerals, and antioxidants. While the specific micronutrient content is not high in this product (0% DV for most listed vitamins and minerals), the inclusion of these grains contributes to the overall dietary fiber and protein content, offering a more diverse grain profile than some other snack options.
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL scores 37/100 (Poor) on FoodScore, primarily due to its content of added sugar and saturated fat.
How to eat it
This granola is typically consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A common portion size is 1 cup, which is 100g. Be mindful of the calorie density and added sugar content when determining your serving.
To reduce added sugar intake, combine a smaller portion of this granola with plain Greek yogurt and fresh fruit.
Use as a topping for oatmeal or smoothies to add texture and a boost of fiber, rather than eating a full serving on its own.
Portion out a serving into a small bowl or bag to avoid overconsumption directly from the package.
Pair with a source of healthy fats, such as a small handful of unsalted nuts, to enhance satiety.
Things to keep in mind
This product contains common allergens, specifically tree nuts (coconut), as indicated by 'organic raw virgin coconut oil' in the ingredient list. Individuals with coconut allergies should avoid this product. While the product is labeled 'gluten-free,' those with celiac disease or severe gluten sensitivities should always verify certifications. The added sugar content (10g per 100g) and saturated fat (8.9g per 100g) are notable. Individuals monitoring their intake of these nutrients, such as those with diabetes or cardiovascular concerns, should consume this product in moderation and consider its contribution to their daily limits.
Is PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL healthy?
PURELY ELIZABETH. ORIGINAL ANCIENT GRAIN GRANOLA + PUFFS CEREAL scores 37/100 (Poor) on FoodScore. While it provides fiber and protein, its score is lowered by the added sugar and saturated fat content. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does PURELY ELIZABETH. compare to other granolas?
Compared to many other granolas on the market, PURELY ELIZABETH. offers a notable amount of fiber (7.1g) and protein (10.7g) per 100g. However, its 10g of added sugar and 8.9g of saturated fat are similar to or higher than some competitors. For example, a plain, unsweetened rolled oats cereal like Quaker Oats would have significantly less added sugar and saturated fat.
What is 'organic coconut palm sugar' and how does it affect the product?
Organic coconut palm sugar is a sweetener derived from the sap of coconut palm trees. Nutritionally, it is still considered an added sugar and contributes to the overall sugar content of the product. While it may have a slightly lower glycemic index than table sugar, its impact on the FoodScore is the same as any other added sugar.
What is a recommended portion size for this granola?
The declared serving size is 1 cup (100g). Given the calorie density (464.29 calories per 100g) and the added sugar and saturated fat content, a smaller portion, such as 1/2 cup, might be more appropriate for many individuals, especially if consuming it as a snack or alongside other foods.
Does this granola contain gluten?
The ingredient list specifies 'ORGANIC GLUTEN-FREE OATS' and the product is marketed as gluten-free. This suggests it is formulated to be suitable for individuals avoiding gluten. However, those with severe gluten sensitivities should always look for certified gluten-free labels to ensure cross-contamination has been minimized.