Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars receive a FoodScore of 39/100 (Poor), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product has a FoodScore of 39/100, indicating it is a poor nutritional choice.
A single serving contains 22.17g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to whole-food alternatives, this bar offers less nutritional density and more added sugars.
Consider this bar for occasional convenience rather than a regular breakfast option.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
8.3g
30% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
22.17g
44% of Daily Value
Sodium
333.33mg
14% of Daily Value
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What it brings to the table
Fiber (8.3g)+10
Protein (6.7g)+2
Micronutrients (Calcium, Iron, Phosphorus, Vitamin A, Folate, Riboflavin)+12
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What holds it back
Added sugar (22.2g)-25
Ultra-processed (NOVA 4)-10
Why it scores 39
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars earned a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this low score is the substantial amount of added sugar, at 22.17g per 100g, which incurs a significant penalty. The presence of high fructose corn syrup and sugar early in the ingredient list contributes to this. Additionally, its classification as NOVA class 4 signifies it is an ultra-processed food, leading to a further penalty. While the product does receive bonuses for its fiber content (8.3g per 100g) and protein (6.67g per 100g), these are not sufficient to offset the penalties. Micronutrient bonuses are also awarded for calcium, iron, folate, and vitamin A. However, when compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this Quaker bar provides a less balanced nutrient profile with a higher concentration of added sugars and processed ingredients.
Health benefits
What the nutrients in quaker oatmeal to go brown sugar cinnamon breakfast bars(6-2.1 oz)ounce 6 count box actually do for you, grounded in established dietary science.
Source of Fiber
This product contains 8.3g of fiber per 100g, which can contribute to daily fiber intake goals. Fiber is important for digestive health and can help promote feelings of fullness. While this bar provides some fiber, it's important to consider the overall nutritional context, including the added sugars, when evaluating it as a fiber source.
Provides Essential Micronutrients
Quaker Oatmeal to Go bars are fortified with several micronutrients, including 26% DV of calcium, 33% DV of iron, and 33% DV of folate per 100g. These nutrients play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), and cell growth (folate). This fortification can help address potential dietary gaps for these specific vitamins and minerals.
Convenient Energy Source
With 350 calories per 100g, this bar offers a quick source of energy, which can be useful for individuals needing a rapid calorie boost, such as before or after physical activity, or when on the go. The combination of carbohydrates from oats and sugars provides readily available fuel. However, the energy comes with a significant amount of added sugar.
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars receive a FoodScore of 39/100 (Poor), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars are typically consumed as a convenient, portable breakfast or snack. They are often eaten alone, straight from the package, fitting into busy routines where a sit-down meal is not feasible. A common pitfall is relying on them as a primary source of nutrition.
Pair this bar with a source of lean protein like plain Greek yogurt or a handful of nuts to enhance satiety and balance blood sugar.
Consider this bar as an occasional convenience item rather than a daily breakfast staple to limit added sugar intake.
To increase the nutritional value of your breakfast, swap this bar for a bowl of plain rolled oats with fruit and a sprinkle of cinnamon.
If consuming as a snack, pair it with a piece of fruit or some vegetables to add additional vitamins and minerals.
Things to keep in mind
Consumers should be aware of the high added sugar content in Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars, which may be a concern for individuals managing blood sugar levels or those aiming to reduce their sugar intake. The ingredient list includes partially hydrogenated soybean oil and partially hydrogenated cottonseed oil, which, despite being declared as adding a dietarily insignificant amount of trans fat, are indicators of processing. The product also contains soy lecithin, an allergen for those with soy sensitivities. Individuals with celiac disease should note the presence of malted barley extract, which contains gluten. The NOVA class 4 designation indicates it is an ultra-processed food, which some dietary guidelines suggest limiting.
Is Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars a healthy breakfast option?
With a FoodScore of 39/100, these bars are not considered a healthy breakfast option. They contain 22.17g of added sugar per 100g and are classified as ultra-processed. While they offer some fiber and fortified micronutrients, the overall nutritional profile is less favorable than whole-food alternatives.
How does Quaker Oatmeal to Go compare to other breakfast bars?
Compared to bars like a KIND Bar or RXBar, Quaker Oatmeal to Go bars typically have a higher added sugar content and are more ultra-processed. Many other brands prioritize whole ingredients and lower added sugars, offering a more nutrient-dense option for a quick breakfast or snack.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a source of trans fats, though the manufacturer states it adds a dietarily insignificant amount. This ingredient is a marker of processing and is generally recommended to be limited in the diet due to its potential impact on heart health.
What is a recommended portion size for this bar?
The product is sold in individual 2.1 oz bars, which represents a single serving. However, due to the high added sugar content, it is advisable to consume these bars in moderation and not as a daily staple. Consider them an occasional treat or a quick energy boost when other options are unavailable.
Can this bar help with weight management?
While providing 350 calories per 100g, the high added sugar content and ultra-processed nature of this bar make it less ideal for weight management. Foods high in added sugars can contribute to excess calorie intake without providing sustained satiety, potentially hindering weight management efforts.